Home Horoscope for the week Women's Meditations. Four elements that help in different ways. Makes a person better

Horoscope for the week

Women's Meditations. Four elements that help in different ways. Makes a person better

Practices for the fair sex are usually aimed at revealing sexuality and enhancing beauty, maternal qualities, and health.

Regardless of specific outcomes main effect that meditation can give, feminine energy for a happy and fulfilling life. Some classes on working with the subconscious allow you not only to discover your energy, but also to increase it, as well as restore it to its previous volume.

Basic rules for meditation on female energy

Pay no attention to age. Sometimes women get hung up on their bad experience or, on the contrary, they are afraid to learn something new. For rejuvenating and essence-revealing activities, it does not matter how old the meditator is, only the strength of desire is important. In addition, you can feel like a true woman in general at any age.
Learn to manage your attention. Concentration for today is the most important quality when working with female energy. You can increase the skill of focusing on the right objects with the help of visualization, contemplation, etc. In the future, this will help to direct strength and energy to specific areas of life.
Smile at yourself and the world regularly while meditating. Remember that in this mimic gesture lies female attractiveness. In addition, smiling allows you to relax the third eye area.
Pay attention to the position of the tongue and hands. The tip of your tongue should always be pressed against the upper palate, as this is the point in the air that controls the connection of the heavenly and earthly channels. In this way you close the process of energy transfer. As for the hands, it is the gestures that will determine what energy to accumulate in the body: Yin or Yang. The left palm of women should always cover right hand when connecting them.
Don't Forget Emotional Stability. It is worth starting female meditations only after achieving inner balance. This means that any negative feelings, be it anger or resentment, only spill the necessary energy.
Use additional attributes. Scented candles and music for meditation will help you tune into a wave of attractiveness and sexuality. Feminine energy requires maximum concentration at work, so choose background melodies and pleasant sounds of nature: the sound of the sea, birdsong, etc. You can also download mantras, if they are supposed to be part of the practice.
Focus on rhythm. Stability is an important thing when doing practice. If you stop doing meditation, then you have to start doing it all over again. Do not stop doing yourself, otherwise there will be no effect. The most optimal rhythm is one session per week.
Distribute the received energy correctly. This rule is especially true for women who have turned to practitioners to improve their well-being. If you accumulate energy in the lower abdomen, rub it clockwise 36 times, and then 24 times in the opposite direction. Only after that you can proceed to a gentle distribution of flows throughout the body.
Save collected energy. If you don't want to waste time gaining female power, learn how to seal the lower dan tian. This means that the muscles of the intimate zone must be in good shape so that the flow does not leave from there. Also make sure that this area (lower abdomen) is always warm.

Pearl Practice: Definition of Energy

Before starting work on the growth of one's own strength, meditation on female energy is necessary, which will help determine its volume. After that, it will be easier to understand whether the entity needs a full restoration of power or a stable small recharge will do.

Take a deep breath and close your eyes. As you exhale, concentrate on your reproductive system. Imagine that you are entering the world of your uterus. In fact, this is a beautiful bosom of girlish nature, where there are flowers, birds, and trees.
Take a look at this place. You can remove something superfluous, the remnants of dirt or traces - everything that spoils the beauty and harmony. Feel free and uplifted after putting the place in order. Feel that you are rising higher and you can already see the world from the height of heaven. Enjoy and open your eyes.
Now consider if there was a body of water in your natural landscape. It is the liquid that is identified with female energy, but for someone it is a whole sea, and for someone it is only a small source.
Close your eyes again and return with an exhalation to the starting point. Look around to find the source. It can be an underground key, rain, a stream under the foliage - anything.
Find a waterfall in this wonderful landscape where you can swim. Let the drops touch the skin, penetrate into every cell and dissolve resentment and fear. Try to drown yourself in this stream, to become a droplet. The water picks you up and carries you further to the sea.
You swing on the waves and feel that the funnel is carrying you to the bottom. Go down and find a beautiful large shell. Swim up to it and open it. Inside you will find a shimmering pearl. This is the very essence of female attraction, your secret and power. Take a pearl and put it in the uterus. Here you will feel that it will fill the body from the inside with a shimmer.
Now you can rush up to the sun. Like Aphrodite, you are reborn from the sea foam. A new woman is coming into the world who knows how to control her emotions, control her own power. This is a real element, always different, but not changing itself. Come ashore with a sense of readiness to bestow love on this world.

In this meditation, the pearl acts as a direct symbol of energy, and the funnel that draws to the bottom is a reflection of the structures of power. This practice actually reveals the feminine, helps to establish contact with the center of energy. It not only rejuvenates, but also heals the soul.

Unleashing Energy

After a woman has found out that she has the potential for further energy development, you need to activate the existing forces and thus realize your own feminine essence.

Meditation for female energy accelerates the growth of hormones, teaches you how to preserve the results of practices, increases beauty and health.

You can choose from two effective sessions.

Goddess Heavenly Lotus

This meditation is done in the two moons pose. Legs from a sitting position should be crossed and form one arc. The back is kept rounded, the chin is lowered. Keep your palms on your lower abdomen.

Close your eyes and try to feel your body and the pressure of the floor on your buttocks. Feel the thumbs and toes, the top of your head.
Imagine that a funnel of light is growing above your head. From it a whole white stream begins to pour into the head, and you inhale this light. The waves wash over the face, relaxing the muscles, then flow down the shoulders, arms, washing away the tension. Light diverges along the chest and back, filling the entire body with relaxation. The internal organs are healed and rejuvenated. Light goes to the diaphragm, stomach, intestines, and then fills the buttocks, ovaries, uterus.
The hips, knees, shins, calves, feet are relaxed. There is so much light that the skin also shines. At the moment of such easy relaxation, it's time to look at your palms, feeling the flow of heat from them. Let your hands warm your belly.
Now you can become aware and see your uterus. Focus on images, sensations, thoughts. Talk to the women's center, thank him for any answers, say goodbye. Then take a deep breath, stretch and smile at your body.

You can draw immediately after meditation the image that came to your mind when thinking about the women's center. Use the drawing to return to your energy in the future.

Filling the honey gate

Practice to strengthen the vaginal muscles, which help to retain female energy and start rejuvenating the body.

Sit on the edge of a chair and place your legs at a 90 degree angle to your body. Fold your hands in the Shakti mudra, lower them to the lower abdomen.
Close your eyes, focus on your breath. Chest heaves, air fills lungs. With an exhalation, unnecessary thoughts and tension leave you.
With each breath, the vagina begins to draw in a pleasant liquid of pink hues, reminiscent of honey. Imagine it in detail, but do not force the muscles. After a while, you will realize that the vagina follows thoughts: honey is drawn in as you inhale, and muscles relax as you exhale. In this case, the anus and abdomen should be relaxed.

We are filled with energy

If, following the results of diagnostic meditations, it seemed to you that the uterine center is empty or has meager reserves of strength, the “Filling with female energy” meditation will come to the rescue. Make practice a regular part of your daily lifestyle, and then very soon you will be able to feel the growth of your energy potential.

This relaxation session is distinguished by work with three important chakras responsible for the energy and love of a woman: Svadhisthana, Ajna and Anahata.

Sit comfortably, close your eyelids, place your palms on the uterus and ovaries. Send your attention to Swadhisthana. Breathe by inhaling and exhaling through the uterus. The perineum should contract and relax, while inhaling and exhaling deeply and calmly through the nose.
After 5-10 minutes, when there is enough energy in the chakra, it is necessary to overtake it upward, to Anahata. Each breath should draw up the currents from the second center up the spine. As you exhale, energy must flow into the chest and out of the body. Continue breathing in this way for 10 minutes.
Now focus on the third eye area. Ajna should be the center of your attention for a few seconds. Slowly open your eyes and unfocus your eyes. Let go of thoughts, trusting in simple contemplation. Examine individual objects for no more than 30 seconds.
For the next 5-10 minutes, close your eyes again and rest in silence. Let the attention move from the lower half of the abdomen to the forehead. With each breath, slide up the vertebrae, and as you exhale, lower through the front half of the torso.

The main result that such meditation gives for women is the filling of the most important chakras with healthy and strong energy.

Use the practice in the morning, and then all day long you will enjoy life, accept any twists of fate and show compassion for the world.

Learning to build strength

If there is a constant leakage of attractiveness and sexuality, the meditation “Accumulation of female energy” is needed. The practice consists of two main parts and includes not only the usual visualization, but also a vibrational technique to raise the energy flow.

Close your eyes and focus on the uterus. Squeeze its muscles as you inhale, while exhaling, imagine that it expands and is filled with strength. Do this exercise 10-15 times, and then imagine that a powerful energy rises from the bowels of the Earth. It enters the body through the feet and fills the uterus with each exhalation.
After 15 inhalations and exhalations, you may feel warmth in the lower abdomen and a slight pulsation of the uterus. With each heartbeat, the internal sexual spaces increase. First, the uterus reaches the size of a room, then the square of a city, country, planet. Finally, it grows to the Universe.
Soar in your space and enjoy the perfection, the greatness of the uterus. Feel the pulsation of the Cosmos, which creates new worlds. Then begin to compress the space of the uterus in the opposite direction. Thank space and open your eyes.
To raise energy (or activate it), you can use the so-called toning. Use three rows of sounds:

Do-Lam Re-Vam;
Mi-Ram Fa-Yam Sol-Ham;
La-Om Si-Aum.

Repeat each text three times. Such vibrations will help set in motion each chakra and destroy blocks in the path of energy.

This relaxing activity requires stepping back from reality and immersing yourself in your subconscious, body, and sensations. This gives real bliss, although from the outside it resembles a state of thought. You just need to focus on a single object.

Energy Growth Practices

Meditation to increase female energy is available for implementation in any conditions.

The purpose of this meditation is to change the hormonal system, make it work faster and more actively.

Use any of the techniques you like to keep youthful, reduce stress and get rid of feelings of loneliness.

Technique “Kindling the Fire of Passion”

The technique awakens the energy potential and energizes for the whole day, if you repeat the main exercise 5 times in a row.

Stand up straight, put your hands on your knees, straighten your back. Breathe through your nose and engage your belly while inhaling, inflating it, and exhaling, deflating it.
Imagine that energy flows through the nostrils, flowing down the vertebrae to the uterus. They fill the space inside with every exhalation.
Now, while inhaling, try to relax your stomach, and while exhaling, retract. At the same time, squeeze your perineum. Feel the heat in the lower abdomen and begin to take quick breaths in and out. This will help transform the energy.
After 2 minutes, on the exhale, relax the stomach. Hold your breath by making 4 locks. The first lock is the contracted muscles of the vagina, the second is the retracted diaphragm, the third is the chin pressed to the chest, and 4 is the eyes directed to the forehead.
Then slowly straighten your back and imagine that the energy of the glass in the uterus. Exhale.

Meditation “Strengthening female energy”

Meditation helps to develop sexuality and keep it as long as possible.

Sit in a comfortable position, relax, feel your body weightless and light.
Visualize yourself in the night field. You are located in a hammock, and above you - starry sky with a bright big moon.
Try to see the face of the moon. Remember the mouth, nose, eyes. She is also looking at you, because she is alive. Stretch out your hands to her and ask for strength, happiness. Raising feminine energy is meditation for the aura, which is why it's so important to imagine a healing beam of moonlight descending on you.
Charge with the flow, feel that the power inside is increasing. Thank the moon. Contemplate that now your biofield is shining and emitting light in the world. Your beloved partner also falls under this wave. Imagine that your children are nearby, you are all fine. Share the rays of light with them, and then open your eyes.

Restoration of strength

This meditation on the restoration of female energy helps to return to the natural state of beauty and health.

The technique is useful for those who suffer from negative environmental factors that constantly draw out unnecessary emotions and sexual vibes.

Take a supine position without crossing your legs. Put your hands along the body, place your palms with the inside up. Close your eyes, take a deep breath. Release tension as you exhale. Relaxation spreads throughout the body.
Imagine yourself in a night field. You hear candles, inhale the aroma of herbs, see the stars. Enjoy this nature and stand in the center of the scenery. You can change this space however you want. Then spread your palms and call the Lady of the Air. She may appear in real image or come as a light touch. The goddess will give you wings and together you will fly to the moon. Remember this flight, the energy of the element of air, conversations with the Lady.
Flying over the river, you descend and peer into the surface of the water. Among the reflection of the stars, you see the Lady of the Water and jump into her realm. Water washes your body, teaches you to be a flexible and gentle wave. The mistress shows how you can take any form of life. Recognize the element of water in yourself and go ashore.
On land, you notice a fire. Come closer to feel the warmth. In the flames, you can see the dancing Mistress of Fire. She beckons you and you take a step. The fire cleanses your body. Dance with the Lady, realize in yourself the energy of fire, the impulse of creation, the power of movement. Enjoy it, thank the goddess, ask her to give you energy to achieve all your goals.
The fire is slowly fading away, and you are buried in ashes. In it you see a valuable stone from which the Lady of the Earth is looking at you. She conveys to you in her eyes all the qualities of the elements: reliability, confidence, fertility. Bow down to the goddess to the ground. Now you can feel the presence of 4 elements at once. They form a circle of light in the center of which they place you. Remember flight with air, fluidity with water, purification with fire, and stability with earth. Combine it into one whole - this will be the state of a woman.

Remember your feelings from such unity. Enjoy the situation and slowly return to reality. Stretch, feel all the cells of the body. Open your eyes.

Reiki Techniques

Meditation on the restoration of female power with the help of Reiki energy has different variations. Each of them enhances the power and attractiveness, connects to the flow of the Universe. It is enough to choose a quiet place, light candles and choose your favorite pose.

Take three deep breaths in and out and place your hands in the Gassho position. Change to a free breathing rhythm and ground the energy. Say the intention. You must ask Higher power, Angels and guides connect you to meditation.

Aphrodite's magical belt

Your body relaxes and falls down. You fly and land on a river that carries you forward. Feel the splashes, the scent of the water, the sun above you. It takes you to the lagoon, where there is a sandy path. You walk along the path, go into the forest and get to the temple of the Goddess of love and beauty.

Inside you see the statue of Aphrodite on the altar. Bow to her and see how she comes to life, smiling back at you. The goddess takes off her belt and gives it to you. Try on this accessory, feel its heaviness. Now you can always imagine this belt on yourself if you want to attract the attention of men. Say thanks to Aphrodite and leave the temple.

Get back to reality.

Rose fragrance

You are at the top of the mountain where the world's highest waterfall is located. Jump into the water and feel yourself rushing down. Water dissolves the body, you merge with the flow. Within you, in the area of the uterus, a flower begins to emerge. The bud absorbs moisture and develops.

When it blooms, the female womb is filled with a wonderful aroma. Let the smell spread through the body, fill all the cells. The aroma rejuvenates and heals you, spreads in environment. Now this rose will always bloom in the body.

Now we can return to reality.

Goddess Norns

Imagine yourself at the great Tree of Life. Its crown tends to the sky, its roots go deep into the soil. Suddenly you fall into the ground. The Norns, goddesses of fate, approach you. The youngest of them - a girl - calls you into a cauldron with a pink liquid.

Take a dip there for the nectar to rejuvenate your body. Say thanks to young Norna and go to the middle one, who has prepared a cauldron with emerald liquid. Dive in for the nectar to heal your every cell. The elderly goddess offers a cauldron of bright light.

Jump into it and feel that you are getting rid of negative emotions. Now you can return to the Tree of Life again. There you meet the Norns again: they will show you, if you wish, pictures of the future in the well of fate.

Then you can jump back into reality.

After any of these practices, you should thank the Higher Powers for their support. Please note that you should always be sure of success, and then any meditation given will help you. Feminine energy is often lost and scarce in modern world, but frequent immersion in the subconscious and relaxation can solve any problem.

Women's meditations are created especially for us women. With their help, we can replenish the feminine energy that is lost in Everyday life, in devoting oneself to cares and other far from women's affairs.

That is why women need meditation to replenish their energy. With age, we notice that we lose charm, attractiveness, and the light in our eyes disappears. All this happens when a woman, when a woman has a lack of feminine energy. That is why women need meditation to replenish energy.

Meditation "Female Energy"

You can meditate on increasing female energy under any circumstances, but to realize your essence and expand female energy is possible only with a certain technique. It will help change the hormonal system by increasing the amount of female hormones and the production of pheromones. This meditation will allow you to accumulate feminine energy and preserve youth.

This meditation uses the energy coming from the womb:

close your eyes and focus your attention in the lower part of the body;
when inhaling, it is necessary to strain your internal muscles;
as you exhale, imagine that you are filled with energy in the lower part of the body;
you need to repeat 15 times until a feeling of pulsation appears;
as you exhale, imagine that energy rises from the Earth through your feet and fills you;
while doing this exercise, imagine that you have more energy each time, and it fills all the space around you;
you float in this space, the space is you;
then sink to the ground and gradually compress the space to your size;
open your eyes.

Meditation of filling with feminine energy

To perform meditation to fill the female energy, it is not necessary to take special postures and enter a trance state. This can be done at any convenient time, even during cleaning.

This is more like not a state of trance, but relaxation, in which you do some kind of homework.
First you need to move away from everything, immerse yourself in your thoughts and move yourself to the most pleasant place. At this time, you are immersed in your body, feelings and subconsciousness, a state of bliss appears from the fact that you have had contact with yourself.

From the outside, this may look like thoughtfulness, although this is what it is, only you are not thinking about everything in the world, but about a specific object. When cleaning an apartment, you need to focus on this process, and discard all unnecessary thoughts. At the end of meditation and cleaning, you will not even notice that you are not tired at all, but on the contrary, you have enjoyed it.

Benefits of Women's Meditation:

reduces stress;
allows you to know your essence;
improves memory and promotes concentration;
raises protective properties brain from psychological diseases;
helps to control emotions and feelings of pain;
develops mindfulness;
keeps youth;
restores hormonal levels;
helps older people get rid of feelings of loneliness.

Women's meditations are created especially for us women. With their help, we can replenish the feminine energy that is lost in everyday life, in devoting ourselves to cares and other far from feminine affairs.
With age, we notice that we lose charm, attractiveness, and the light in the eyes disappears. All this happens when a woman, when a woman has a lack of feminine energy.

Meditation female energy

This meditation uses the energy coming from the womb:

close your eyes and focus your attention in the lower part of the body;
when inhaling, it is necessary to strain your internal muscles;
as you exhale, imagine that you are filled with energy in the lower part of the body;
you need to repeat 15 times until a feeling of pulsation appears;
as you exhale, imagine that energy rises from the Earth through your feet and fills you;
while doing this exercise, imagine that you have more energy each time, and it fills all the space around you;
you float in this space, the space is you;
then sink to the ground and gradually compress the space to your size;
open your eyes.

Meditation of filling with feminine energy

To perform meditation to fill the female energy, it is not necessary to take special postures and enter a trance state. This can be done at any convenient time, even during cleaning.

Women's Meditations in Practice

If you want to energize yourself, preserve your youth and reconnect with yourself, then you need to practice meditation every day. The only thing is that you need to diversify and perform different techniques every day. Practicing every day, they are already convinced of their understanding of the world around them, calmness, a surge of strength and energy, sometimes even insight comes.

In the process of meditation, we get answers to all questions.

For daily practice, you need to choose a course of women's meditations, because they are all completely different. For some, a place and a state of trance is necessary, for others, a simple home environment or doing household chores will do.

There is a course of meditations that you need to watch or listen to. To each their own, because what calms one person may be completely unacceptable for another.
Women's meditation in practice is a completely individual approach.

What are the benefits of female meditation

Over the years, the scientific council and psychologists have focused their attention on the relaxation and understanding technique of meditation, especially for women. Women's meditation has been proven to have many benefits and help relieve stress that leads to illness. A woman who practices meditation gets sick less often and her hormonal levels are better than those of their peers.
Benefits of Women's Meditation:

reduces stress;
allows you to know your essence;
improves memory and promotes concentration;
increases the protective properties of the brain against psychological diseases;
helps to control emotions and feelings of pain;
develops mindfulness;
keeps youth;
restores hormonal levels;
helps older people get rid of feelings of loneliness.

Choose a female meditation that is suitable for you, restore your energy and you will not notice how you yourself will change, but the people around you will notice, in addition, you will fill your body with harmony and health.

Modern women daily have to combine multitasking and stress with the fragility and sensuality of their inner world. At the same time, they must take care of external beauty and their health, which sometimes becomes almost impossible due to lack of time or excessive concentration on other aspects of life. Meditation for women is an easy way to stop the ultra-fast movement of time and devote it to achieving inner harmony, healing the soul and body.

The morning of many women can hardly be called carefree and calm. And all because from the moment of awakening, the female brain starts the mechanism of setting tasks, solving problems and scrolling through different scenarios. This is a huge overload of consciousness, and yet the day has just begun. Morning meditation will become a lifesaver that will put thoughts in their places, help you “make” your day, provide body and mind tone, and also calm an anxious female heart.

Meditation for women in the morning is a powerful start that will serve as an impetus for personal development and gaining strength to solve any problems. Many find it very difficult to remain still while meditating. Therefore, both morning and evening meditation for women can take place while walking. At the same time, you can listen to special meditative music to isolate yourself from annoying ambient sounds.

Full moon is a magical time

Since women feel a very strong connection with the moon, the full moon is the best time for them to meditate. At this time, female energy is gaining tremendous strength and contributes to an increase in attractiveness, causes natural magnetism. It is also a time of opening and development, mental and physical purification. On the full moon, women should clean up, freeing the house of unnecessary rubbish, and also read at the energy level, freeing themselves from all sorts of negative experiences, anxious thoughts, feelings of resentment and dissatisfaction. Magic Meditation for women on the full moon, like the morning one, can help reveal better side souls, start a new page in life and find happiness.

Forgiving yourself

Resentment, anger and negativity act destructively both on the spiritual and on physical body person. Women tend to take everything to heart. The ability to forgive others, listen, forgive yourself and move on, letting go of an unpleasant situation, will increase spiritual strength, achieve harmony with yourself and protect your spiritual and physical health. Forgiveness meditation teaches you to repent to yourself and accept your mistakes.

There are many reasons to blame yourself, and women sometimes have them all too often. This negative energy pulls down and interferes with spiritual development. In order not to become a victim of self-torture, you should relax, take a comfortable position and imagine that you are in a pleasant, beautiful place. So you tune in a positive way and prepare for the internal dialogue. Admit to yourself everything that gnaws at you and ask for forgiveness from those whom you offended, and from yourself. Try to take deep breaths, and as you exhale, imagine that you are getting rid of the negativity. This magical meditation for women truly works wonders. You just need to overcome the inner barrier and open up.

Meditation is good for men too, but it can solve a lot of women's problems, such as premenstrual syndrome, nervousness, self-dissatisfaction, and fear of being alone. And besides everything else, good way improve the general condition of the body, learn to listen to the inner voice, listen to your body. The many different techniques that meditation offers for women will help you cope with most psychological problems and restore faith in yourself. It all depends on the desire to help yourself and the choice of the best solution.

Our health is affected by all thoughts, actions and lifestyle. Everyone has problems, but there are always several ways to solve them. Meditation for women is one of those that help improve health and bring back the joy of life.

Beauty, health and the realization of all desires in a woman's life depend on the fullness of energy. Every day this precious female power depleted. Work, childcare, socializing with unpleasant people = rapid loss of energy. Stress and conflict exacerbate the situation. It's good that there is a pleasant way to replenish inner strength - these are meditations for women.

It's hard to believe that a simple practice can drastically change your life. I thought so too, until I started practicing different techniques. But life itself forced me to work on myself. It is very difficult to change something in your habits, way of thinking. But, oddly enough, negative events in life can push for change.

Four years ago I started a losing streak. It's like your whole life is falling apart. At that time, I did not accept my appearance - life in society brings a lot of complexes, if you do not work on it. Psychological discomfort jammed with sweets, ice cream, any sweet. Problems with weight began, only in six months I recovered by 7 kg. Skin problems joined them: the face was covered with a mass of acne and pustules. In addition, I felt exhausted, as if I was already over 40, in my 24 years. Job problems started. And on top of that, my boyfriend dumped me (due to the fact that I gained a lot)!

I was lonely, depressed, it seemed to me that life had lost all meaning. This made me look for ways to get out of depression. After spending many hours looking for something valuable on the Internet, I began to collect the most useful techniques. I put them into practice right away, there was no time to postpone.

Why is it good for women to meditate?

It would seem that meditation is useful for women. For those who have never tried meditation, it will seem like a waste of time. In fact, this is the path to yourself.

Peace and tranquility in the soul. Without peace, there will be no health and beauty. Restless thoughts themselves climb into the head, you need to make an effort to get rid of them.
Women's strength. This is the same energy that is needed not only by the girl herself, but also by her entire family (she feeds her husband and children with her energy). A devastated girl, even the most beautiful looking, will look bad. And vice versa.
Health. Health is closely related to the hormonal functions of the body. Their work is disrupted by stress, dissatisfaction with life. Finding calmness during meditation creates the basis for well-being.
Achievements of goals. A girl filled with power is able to work miracles. With one word, she can bring good luck into her life, and the life of her man.
Self-development. Without awareness of oneself, one's nature, one's place in the universe, there cannot be a full-fledged personality. Man was born in order to realize who he is and why he was created. To develop their abilities and help others in this. Women's meditation helps to realize oneself not only as a body, but also as a soul.

Everyone can and should meditate, regardless of age or other characteristics. The main thing is to create a pleasant atmosphere, put the phone away, remove annoying factors.

Technique 1. "Pain Relief"

Meditation for women in the morning brings energy for the whole day. Still no worries, no phone calls, the situation is the most favorable. I had only one problem during the morning practice - I sometimes fell asleep. But I found a way: immediately after waking up, I took a contrast shower. It's refreshing, and you don't want to sleep anymore. So the technique:

Sit or lie on the floor, feel the relaxation. Walk all over the body, keeping your attention on its individual parts. Stopping your inner gaze on each organ, feel the warmth in it.
Imagine that you are in a mountain valley. Before you are landscapes of extraordinary beauty. Green meadows, snow in places, and mountain peaks stretching into the sky. Take a deep breath of pure mountain air. Feel the touch of tender grass at your feet.
Go ahead, along the path escaping into the distance. She led you to the lake of healing. The purest water The lake has an extraordinary effect: it takes away the negative and fills it with healing power. Get in the water.
You're already waist-deep in water. Take a couple more steps. Look at you, you've become transparent. Water shines through in the body of the disease, energy clamps. Look at your stomach: what is there? Resentment against oneself, fear of life, pain from betrayal. Imagine that negative emotions, in the abdomen, turn into a black stone. Now, it's time to let him go. Watch how it dissolves in water. The stone crumbles into black sand, which disappears at the bottom.
Work in the same way on the solar plexus, chest, throat and head. If desired, you can stay longer on a particular organ. After cleansing, dive head first into the water. Now, those places where there used to be tension and pain will be filled with living water. It will fill every cell of the body with healing.
Open your eyes. Stretch and start your day with a smile.

Technique 2. Forgive yourself

Personal development stops when she experiences guilt. For me, the constant feeling of guilt was the norm. Now, I understand how this emotion is harmful. Self-forgiveness meditation is especially beneficial for women, who blame themselves more than men. Technique:

Take a comfortable position. Close eyes. Look at yourself with an inner look, what are you now? What did you achieve and what did you have to give up? How many wrinkles appeared on the face?
Now let's start going back to the past. For 5, 10, 15 years. Remember what events were so important. How much pain had to endure over the years. Go back to when you were 5 years old. Look at this little girl. What does she wear, what does she look like? Look into her eyes. What does she tell you? What is he afraid of? What is he dreaming about? Tell her how much you love her and are ready to be with her always. Hug the baby and tell her that you forgive her for everything that she will do in the future.
Say goodbye to the girl and promise to visit her more often. Open your eyes, straighten your back and smile at yourself in the mirror.

Technique 3. "The revival of self-love."

Meditation on self-love should be done by a woman at any age. Only by loving ourselves, we can count on the same feeling from others. Men feel insecurity and not love for themselves in their beloved intuitively. They cannot show warm feelings until you yourself allow yourself to be loved.

Imagine that you are in a clean white room. In front of you is a coffee table with a lot of bottles on it. They are of different colors and shapes. Take one of them. Open the vial.
Elixir of youth in a bottle. It was collected especially for you by fairies in the valley of immortality. Rub the elixir on your forehead. Feel your skin tighten and smooth. Then lubricate the face, the area around the eyes, the neck. The liquid was quickly absorbed. Now your skin glows with health and youth from the inside.
Take another vial. It contains the power of love. She Pink colour, glows brightly in your hands. Place this elixir in your heart. Let it be more and more filled with love and compassion with each beat. The heart also began to glow with a pure pink light. Direct this beam to any problem that is bothering you. It will dissipate under the bright stream of love.
Take the third vial. There is gratitude. This is your energy, which you can give to anyone. It glows with white light and sparkles. Think about who you are grateful to in life, who has done so much for you. Give each person a few drops of this wonderful elixir. Leave the last part to yourself. What are you grateful for? What actions do you approve of?
Open your eyes, take a deep breath.

Technique 4. “Filling with the power of femininity”

Meditation text for women:

Take a comfortable position. Close eyes. Mentally go through the whole body, through each of its organs. Paying attention to the parts, direct a ray of light on them. Let it dissipate the clamps and discomfort.
Imagine yourself in a clearing of an endless forest. Birds are chirping, butterflies are flying around. The breeze blows over your body, bringing coolness. Walk through the flowering meadow and pick flowers. They exude an extraordinary aroma, inhale it. Roses, lilies, jasmine. Choose the ones you like. Weave them into your hair. They will give them strength, silkiness, shimmering shine.
Walk forward a little. In front of you is a waterfall in which water of all colors of the rainbow flows. Get into the water and stand under the stream of water. The water falls gently and caresses your entire body.

Yellow color saturates you with cheerfulness and kindness.
Green - heals the body and soul.
Blue washes away all resentment and irritation.
The red color sparkles, the drops look like flames. It kindles in you sensuality and sexuality.
Blue - dissolves all your pain that you had to endure over the years.
Pink is warm and rich. From contact with rose water, the whole body seems to bloom. Be filled with tenderness, affection and love.
The last color is bright white. It glows, clears all space. Fill yourself with this color. It symbolizes purity.

Open your eyes, feel what has changed in you. How the state of mind has changed. Whenever you are tired, return to this source of life and fill with its energy. Now you know how to find inspiration and creative power in life. . Meditations for women will reveal your best qualities.

The light of your eyes filled with love will conquer the heart of anyone. Now you know how to live a fulfilling life. Don't forget to practice every day. Use all 4 techniques, when you master them, develop further. There are many other techniques on the site. Remember, your happiness and development in life depends on you.