Both men and women can enjoy themselves in different ways. But if you really want to elevate your partner to the pinnacle of bliss, you should learn how to give him an intimate massage - as, in principle, to you.

After all, it is these games, alternating with gentle strokes, that give us no less pleasure than making love. It is no coincidence that various oriental techniques of relaxing, exciting and simply intimate massage are so wildly popular. The inhabitants of the East always knew a lot about pleasures and knew how to receive them.

Most men, caressing a woman, know that her most erogenous zones are: the clitoris, chest, mouth, vaginal opening, neck, inner thighs, ear. But what about them themselves? Do you know his "hot spots"? Indeed, without them, even the simplest intimate massage is out of the question. If not, try to start studying the technique of this massage with us. Believe me, you will get mutual pleasure from the new trip.

First, help your partner relax properly. Lure him into a bath of warm water, rub his back, and then lightly massage the shampoo into his head.
Don't overlook your neck. Not superfluous will be light circular movements in the area of ​​\u200b\u200bhis temples, the entire contour of the face.

Very relaxing hand and foot massage. Start with acupressure on his palms, and then move on to his toes, the area of ​​special attention. And after a while you will see how your friend's face becomes serene, while he himself is surprisingly submissive and supple. It is even believed that if a woman can suck and caress a man's toes, then by doing so she ties him to her. But of course, this caress is purely psychologically suitable for far from every woman, nevertheless, the fact remains: toes are the strongest erogenous zone for many men.

You can even playfully turn him over on his stomach and offer to give him a massage, the beauty of which lies in the fact that he imperceptibly awakens a desire for intimacy for both of them. It seems that after what you have already done with him, even the most stubborn man will have nothing left to do but obey you with pleasure. "Saddle" him and, moving from light hand movements to more intense ones, massage the area of ​​\u200b\u200bhis back - this is where the important male erogenous zone is located (just above the coccyx). Approximately the same can be said about the so-called "cat" zone - between the shoulder blades.

And so that your partner does not fall asleep with pleasure (and this happens), change tactics - touch him with your lips, replacing the work of your hands with kisses. Moreover, many erogenous zones are indeed more susceptible to tongue caresses and kisses. Take, for example, the neck and ears. Often the neck in men is sensitive to kisses and strokes, especially in the part that is closer to the back. Just do not tickle him in this area - by doing this you will achieve the exact opposite effect. As for the ears (lobe, auricle and the area behind the ear), then a lot depends on the individual man. There are those in whom such touches do not cause the traditional pleasant shiver.

Expand the boundaries of what you have known so far. With your fingertips, touch his stomach (although it is not an erogenous zone in itself), but rather a tiny area below the navel. It is enough to put your hand on it, touch it with your tongue or lips. Caress his nipples (of course, a man's chest is not as sensitive as a woman's, but here you can achieve amazing results), and if you notice that your partner has begun to breathe faster, then you are on the right track. Feel his buttocks (maybe you have never done this before), bite, pat, pinch them. And you will see a quick response to all your touches.

And when almost every millimeter of your partner's body will be treated kindly by you, take Special attention his genitals, especially since almost all men love to touch these intimate places. There are a lot of nerve endings on the head of the penis, which is why this area almost never remains indifferent to caresses. Most men are just crazy about if a woman touches their testicles and scrotum - the most powerful erogenous zone that requires an individual approach. Because some men like it when their testicles are squeezed harder, while others - on the contrary. Nevertheless, one should still adhere to the golden mean - an extremely soft effect on the scrotum with the fingertips, lips and tongue.

Below the testicles is a potential male erogenous zone - the perineum, under the skin of which is the prostate. And many men incredibly like the massage of this particular area. By the way, if you go further, then the anus will be very close - the very part that many women try to avoid. Most likely due to ignorance of how you can powerfully influence your partner by caressing this particular area with your tongue or fingertips.

Caress, love him and remember at the same time that it is through touch that most men feel loved. And if you manage to convey to your partner the pleasure that you feel from touching his body, then you don’t have to worry - this will become an additional and quite significant incentive for his further arousal. And do not stop there, break all sorts of traditions and learn new opportunities for your relationship. Look, because your man, in addition to all of the above, may have another thousand and one points of "pleasure" in completely different places of the body. And the search for such points in itself turns into an exciting process for both partners.

Erogenous zones in men are areas of the body and skin that increase a man's arousal when touched. Often women think that men have only one erogenous zone - the groin area and the genitals. However, in reality, it turns out that men have quite a few erogenous zones throughout the body. At the same time, representatives of the stronger half are in no hurry to reveal all their secrets and weaknesses.

Every woman wants to be the perfect lover for her man. To do this, you need to give the man what he wants and influence his erogenous zones correctly. Since few men can directly talk about their erogenous zones, you will have to learn about them empirically, that is, observe the man's reaction to affection and touch.

Lips and tongue are one of the most sensitive places in the human body. It is here that a very large number of sensitive nerve endings are located. It is believed that the skin on the lips is the thinnest. Moreover, having sex most often begins with the touch of the lips of partners. Today there are a huge number of types of kisses, from the simplest and most unobtrusive to passionate and sensitive.

Often, the tongue also takes part in the kiss. Such types of kisses are considered the most passionate, and there are also quite a few types of tongue movements in the partner's mouth. Do not bite your partner's lips too hard or leave hickeys to show your passion. Often this negatively affects a man, not everyone likes hickeys.

The neck and back of the head are also erogenous zones in men, and one of the most sensitive and strong. It is by nature that the head is an important organ, so only the closest people have access to it. Touching and caressing the back of the neck and the back of the head cause a man pleasant sensations and promote relaxation. As a result, the man begins to get excited.

Many say that the earlobes are a sensitive area in the representatives of the strong half. This zone is really very receptive to caresses and touches, so you can start caresses before a sexual act by touching the man's ears. Oral caresses will not be superfluous. You can also whisper compliments and pleasant words in the ear of a man.

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The hands have never been considered an erogenous zone, but there is a special zone on the palms - the area between the middle and index fingers. Often this place is compared with the area between the legs. There is also another erogenous zone, stroking in which can cause arousal in a man. This is a place between the bumps under the ring and middle fingers on the palm of your hand. This area is considered a projection of the groin area on the arm, so caress in this place can cause an erection in a partner.

There are also other erogenous points in men, such as the chest. You can gently play with curls on the chest in men, if any. You can also allow light caresses in the nipple area, however, you need to understand that men's nipples are not as sensitive as women's, so some men may not like too persistent caresses.

You can cause an erection in a man by stroking the entire chest area and doing. Men like to be touched in this area, especially those who have well-developed pectoral muscles. This suggests that the man devotes a lot of time to this particular area during training. Accordingly, admiration for the large muscles in the partner's chest will give him additional confidence and looseness, and gentle touches will lead to excitement.

One of the most erogenous zones in men is the abdomen. For any representative of the stronger sex, stroking the abdomen is a direct signal that a woman is going to move to the groin area. The approach of sexual pleasure entails an increase in erection, which any woman will notice. For a stronger effect, you can caress the man’s stomach not only with your palms, but also lean against it with your stomach or draw your chest across the surface.

Magic points in men

Places of excitation of men can be covered even in the most unexpected areas. For example, on the back of the knee. For some representatives of the stronger half, this area is erogenous, and touching in such a tender place causes sexual attraction. In other cases, caress can cause tickling.

In addition, some men are believed to be turned on by foot massages. It is not for nothing that in Eastern countries women wash the feet of a man before sexual intercourse. This process is not only an expression of respect for the man and the submissiveness of the woman, but also an act that allows the partner to relax, establishing a special relationship between the man and the woman.

Often massage leads to lovemaking. This is explained quite simply - there is more than one sensitive zone on the back of a man. The most sensitive points of excitation in men are the area between the shoulder blades and in the region of the sacrum. Soft methodical impact in this area gives pleasure to a man.

In addition, the massage itself helps to relax and submit to the sensations. You can additionally use creams or oils for better hand glide. Also, many girls stroke a man in these areas with a feather. The main thing here is not to overdo it, as such actions can cause tickling.

A man's buttocks are also a very sensitive area, so you can caress and touch them without embarrassment. In addition, for many men, their buttocks are a source of pride, so admiration and attention to this particular area of ​​​​the body will definitely please the partner. You can do anything with them: stroke, bite, lightly scratch, etc.

Penis

And, of course, on the body of a man - this is the groin area and the penis. Caresses in this area are the most pleasant and exciting for men.

There are many caresses that can be applied to the male genitals. In fact, any touch to the penis becomes exciting for a man. It is important not to act too hard so as not to hurt the partner. In addition, you should not immediately start sexual caresses, you need to start with less sensitive parts and gradually move on to the most important thing.

What erogenous zones your man has, only you can find out. Men are just as sensitive as women, so do not think that they do not need caresses and touches on their bodies. Of course, in most cases, men are quickly and easily excited, however, in order to please a partner, you need to pay attention to his body, without going straight to the most important thing. The languid expectation only enhances the erection and sexual desire of a man.

How to influence erogenous zones

The secret to arousing a man from Thailand

Thai women have a certain secret that allows them to excite their men with just one touch.

To do this, they "set certain flags" on the partner's body. It is necessary to choose one area on the body of your man, which you will touch every time during sexual caresses, before proceeding directly to sexual intercourse. Such a zone should not be located in a place that is accessible to other people, otherwise any accidental touch will cause sexual arousal.

When a woman caresses a certain area on a man's body several times before sex, he gets used to the fact that pleasure will follow this action. In the future, touching such a secret zone will evoke sexual intercourse in the memory of a man, and bring him into a state of excitement.

Also, after sex, you can caress another area, which will signal the end of the process and sexual arousal. This place will be useful to use when there is no desire to have sex with a partner. It is enough just to touch the second secret zone, and the man's body will be rebuilt, sexual desire will disappear. However, he will not complain that "his woman always has a headache."

Knowing the erogenous zones of your man can make sexual intercourse more vivid and memorable. And if you also “set flags” on the partner’s body, choosing secret places, then in the future sexual relations with another woman will seem inferior to him.

The erogenous zone is called certain areas on the human body, when exposed to which sexual arousal occurs. Such areas are located over the entire surface of the human body and women have much more of them than men.

Unfortunately, many men have a very poor idea of ​​what women's erogenous zones are and how they can be influenced. And you need to know about them, since full-fledged sexual contact with a woman is possible only after foreplay, touching precisely these sensitive areas of the body. Therefore, it would be useful to recall where they are located and how exactly to influence them.

There is an opinion that all female body is one big erogenous zone. But this statement is very controversial, since some ladies like certain touches, while others are unpleasant. Therefore, it is true that each of them has its own secret sensitive places, in addition to those that are considered the main ones.

In addition, erogenous zones tend to change their location and level of sensitivity. They are greatly influenced by the state of health of a woman at a given moment, mood and many physiological and psychological aspects.

For example, the quality of sex, the sensitivity of the body can be affected by fatigue, the state of expectation of an event, pain, alcohol intoxication, and many other things. Points that cause sexual desire are also unstable, like all female nature. They also react to the slightest changes in the external environment, and quickly adjust to the sound corresponding to it. All this should also be taken into account.

But if a woman is disposed to sex, she can easily be aroused by exposure to particularly sensitive areas located on her body. If a man knows where they are located, skillful caress can give his partner much more pleasure than the most passionate and crazy sex.

Where are the most common erogenous zones located?

In women, the most sensitive areas of the body are:

Lip area, tongue, eyelids and earlobes, neck;

Breast glands, nipple, area under the breast and above it;

Lower abdomen, navel, waist, pubic region, fossa above the collarbone;

Inner thighs, outer upper third of the thighs; ankles

Clitoral area, labia, vagina;

The middle area of ​​the shoulder, collarbone, skin area under the shoulder blades, back along the spine;

Buttocks, area under the knees.

All these parts of the female body are considered primary erogenous zones, and almost all of the fair sex respond to their caress. For some, they "work" in a complex, while others respond to affection only part of them. But all women, without exception, have secondary sensitive zones that are acquired along with sexual experience and determine their task as a man.

Such parts of the body can be located anywhere, anywhere in the female body, and each lady responds differently to their impact. For example, one likes a light touch, stroking, pinching. Others cannot get aroused without a preliminary, rather sensitive slap. That's the way a woman's body works! It has the ability to reconfigure the sensitivity of nerve endings several times. And besides, it can even orient a woman to a new sexual partner.

How to influence sensitive areas?

Undoubtedly, without exception, all erogenous zones are sensitive to kisses. By influencing them, in this way, a man can bring his partner to ecstasy. In addition, sensitive points can be determined by kissing the female body. What she likes best is easily determined in this way. After all, these places can be located anywhere, even on the fingers and heels. Therefore, it will take time to identify them. But the reward will be unique passionate sex.

You need to touch the body gently, but at the same time passionately. If such actions are performed during foreplay, the partner will be close to orgasm even before the onset of sexual intercourse, because her skin is very sensitive and responsive to the caress of male hands.

However, not only stroking and kissing can bring a lady to orgasm. A lot of people like tingling, scratching and slapping. For example, after a gentle kiss on the buttocks, a light slap can bring the partner to the limit of excitement.

How to determine where the zones of excitation are?

To do this, you need to create conditions so that the girl can relax and feel comfortable. Then you can start looking for such places on her body with the help of kisses and strokes. If she likes this process, she herself will tell or hint where she needs to be caressed.

Therefore, you should not get hung up only on the caress of those areas that are considered traditional. It is necessary to examine her entire body, from the tips of her fingers to the very roots of her hair.

Moreover, all exciting points are extremely sensitive. Therefore, with rough and tactless touches to them, a man is unlikely to be able to excite a girl and set her up for sexual intercourse.

Therefore, she should not be shy, but need to tell her partner how, where and what she likes best. After all, only complete trust and frankness can make it possible to experience the amazing sensations of sex. A skillful caress of erogenous zones will show the way to it.

Svetlana, www.site

Massage and caress of erogenous zones

There are many places on the body of any person, touching which excites, awakens sensuality, and is simply very pleasant. It is safe to say that not only some places, but the whole body of both a man and a woman can become one big erogenous zone if it is caressed by gentle and loving hands, because in fact erogenous zones are places where there are many nerve endings that obey certain laws of the nervous system. Feeling the warm gentle hands of a loved one is a pleasure in itself, but if a loved one knows the location of erogenous zones, caressing them, he can bring his beloved to ecstasy. And no matter how it changes, depending on mood or other reasons, the degree of sexual arousal, caresses and gentle touches on sensitive points on the body can cause a passionate desire even in the coldest people. It's no secret that there are practically no sexually incompatible people, most often partners have problems only because they don't know how to please each other, and take only a few minutes a day (or even a week) for sex, free from work and life.

It was the knowledge of the sensitive zones on the male body and the ability to “wake up” these zones with caresses and intimate massages that Japanese courtesans were famous for. Today, even the authors of many manuals on “sexual literacy” consider the penis to be the main and almost the only erogenous zone on a man’s body, forgetting that many hidden sensitive points are located in places where many nerve endings are located: this is the tongue, navel, fingertips hands and palms, eyelids, under the knees, toes and ankles. Many individual erogenous zones, inherent only to a particular person, can be “opened” and “wake up” or “buried” forever by inept touches. Love massage will help you find erogenous zones that you did not even know about on your body and the body of your man. Foreplay is important and necessary not only for women. Of course, in most cases, men have an erection and they are able to experience an orgasm from ordinary sexual intercourse and caresses that give partners, but how do sensations change: they become brighter and sharper, always different, but always unusually pleasant, if before sexual intercourse a woman gives gentle caresses to your partner, skillfully stimulating the erogenous zones on his body. Many men, until they meet a skilled lover, think that all women in bed are the same. Or rather, they are equally bad and inept, "wooden", clamped and frigid.

By learning to find hidden sensitive areas on the body of a loved one, you yourself will learn to enjoy it, because there are a huge number of nerve endings on our fingertips and palms, so you will not only caress your partner's body, but also stimulate your erogenous zones.

That is why couples who practice gentle touches during erotic massages and caresses with their tongues live an active sex life until their very old age, they are bypassed by many illnesses, quarrels and betrayals.

Of course, men are aroused easier and faster than women, active stimulation of erogenous zones and caresses of the penis can lead to rapid ejaculation, so do not rush to move on to the most sensual touches, tell a man about your erogenous zones, accustom him to their active stimulation, such caresses will allow you in the shortest possible time to achieve excitement. Remember that your activity during intimate massage and intercourse itself should be restrained, rather encouraging. Any man wants to be in charge, especially in bed, it is pleasant for anyone to imagine a woman in the role of an uncomplaining slave who fulfills the most secret sexual fantasies. Of course, not everyone admits this, but in the most intimate moments a man always becomes a male, and then all the jagged rules of behavior in bed fly out of his head, primitive instincts, basic instincts, enter the scene. Feel free to say what you like, but do not rush to criticize a man, undermining his confidence in his own irresistibility and sexual literacy. Frankness will make the massage more sensual and exciting if you moan with delight when you are pleased, and flirtatiously move away from caresses that do not excite you. In order not to offend a man, you can say that you are ticklish, that you have a low pain threshold, that ... Clever woman always figure out how to tell a man about his desires without offending him, turning the request into a compliment.

And now let's take a closer look at individual parts of the body, places where erogenous zones are located. You need to start the massage from the back. For some reason, little attention is paid to the back when performing an erotic massage, believing that there are no erogenous zones on it, and the skin of the back is rather rough and not sensitive. But this is not so, sensitive places are located in the sacrum and between the shoulder blades, in women the area between the shoulder blades is often called the "cat's place", since when a woman touches this place, she involuntarily bends like a cat. You can stroke your partner's back with your palms, tickle with your fingertips, scratch and pinch, but your partner will spend unforgettable moments in your company if you stroke and massage his back with your chest, after lubricating it with massage oil. When performing erotic massage, it is important to remember that you need to massage the muscles, not the spine, and also act on the sensitive nerve endings located in the skin.

Buttocks are an erogenous zone in almost all people. Strong gluteal muscles carry a powerful sexual charge, you just need to make an effort (in the truest sense of the word) to open this zone. In men, massage of the buttocks, as a rule, causes an erection, and a woman who has been massaged by her partner before intercourse will experience an orgasm faster, and satisfaction will be more complete. When performing a massage, you need to remember that this zone reacts to intense kneading and a rather rough impact; light strokes are indispensable here. But many people like spanking, clapping, kneading with a clenched fist and light blows, they improve blood circulation in this area and blood flow to the genitals.

Sacrum, as well as the buttocks - a very sensitive erogenous zone. Massage of the sacrum, the lower back, where the dimples are located, stimulates sexual activity, the decrease of which is associated with fatigue and nervous fatigue.

thigh massage, namely internal surfaces, enhances sexual arousal.

Neck both in men and women it is very sensitive, this zone reacts mainly to gentle touches, especially lips, light biting. Most often, erogenous zones are located on the side of the neck (from the shoulder to the ear) and behind (from the back of the head to the middle of the neck). Gentle strokes of these areas are used as a prelude to a love game. You can give an unforgettable experience to your partner if his neck fits between your breasts.

On the ankles and feet there are also several erogenous zones; in addition, stroking and rubbing the feet will help relieve fatigue, improve blood circulation and prevent the development of varicose veins.

Our hands have a very high sensitivity. Hand massage, especially if performed by the hands loving person, can say a lot about feelings, this is the case when words are not needed. Often hidden erogenous zones are the places of the elbow bends (on the back of the arm) and the inner surfaces of the arms from the armpits to the elbow.

There is nothing sweeter than gentle touching the hair partner. This caress should be soft, gentle and soothing. You can massage your scalp, but don't overdo it or your scalp will become greasy. The most comfortable position for the partner's head during a head massage is on your lap.

Face massage - a responsible procedure that requires knowledge and skills, as well as practice. Otherwise, improper performance of massage techniques will lead to the appearance of new wrinkles. In no case do not pinch your partner by the skin of the face, the movements are made with the pads of your fingers, when massaging especially sensitive areas, they should be light, like touching the skin of a light feather. You can perform light tapping with fingertips on the skin of the face.

Often the erogenous zone is breast men, although in sensitivity it cannot be compared with women. In a man, the erogenous zone can be located in the area of ​​\u200b\u200bthe pectoral muscle, to increase arousal, you need to stroke this muscle, describing the figure eight with your fingertips. Start under the nipples, then move your hands between them, over them and finish the movement by moving your fingers to the armpits.

In some men, the nipples, as well as in women, are a highly sensitive erogenous zone. Affectionate, tickling, teasing touches of your tongue on a man's nipples can give him unforgettable memories of intimacy. But if you see that a man does not respond to caresses in this area, do not persist, perhaps such caresses do not excite him, but he will certainly respond to the stimulation of other sensitive places.

If you want to extend an intimate massage session, you should not touch your partner's genitals at the beginning. Gentle touches to other parts of the body will gradually bring your partner to the top of excitement, the more desirable for him will be the most intimate caresses that you give him at the end of the massage. It must be remembered that the male genital organs are no less vulnerable than the female ones. Therefore, the movements should be soft, gentle, smooth and rhythmic. It is difficult to find something more exciting for a man than a genital massage. This is a great way to give your partner an unusually strong pleasure. The scrotum and penis should be grasped with closed and slightly bent fingers, then slightly pulled up to the lower abdomen. To enhance erection, you can simultaneously stroke the stomach along with “sipping”, as well as gently pull the penis and the base of the scrotum to the right, left and down. Holding the penis between the ribs of the palms, gently "saw" it, gently moving your hands up to the head. If you want to prolong the pleasure and "torment" the man a little, do not touch it, as this is the most sensitive part of the penis.

Gentle squeezing of the testicles and massage of the area between the edge of the scrotum and the anus will bring great pleasure to your partner. And of course, oral caresses cause the strongest sensations. In the sexual culture of the countries of the East, oral sex is a completely normal phenomenon, which has nothing to do with something dirty and shameful. As a rule, men are very fond of oral sex, and therefore women who own the appropriate technique and are ready to give their beloved man everything he wants.

In each of the women lives the idea of ​​​​love, as something more than physical attraction. And than more woman overwhelms the feeling of love, the more she “suffocates”, not from the passion felt for her loved one, but from the tenderness that overwhelms her. Love always excludes habit, and every sexual relationship, when there is novelty in it, allows you to fully experience all the pleasures that closeness with a loved one gives.

Treat yourself to this novelty, feeling the joy of gentle touches and gentle hugs. After all, gentle touches are a source of healing and pleasure, a celebration of the body and the basis for receiving pleasure. If you want to plunge into the sea of ​​sensual pleasures, then this chapter is for you. In it we will discover the secrets of erotic massage. Having mastered it, you will not only bring a fresh stream to your love games, but also learn how to give and receive life-giving energy. Massage creates a feeling of pleasure, joy, relaxation and trust. And even for spouses who have been living together for many years, sensual-intimate massage will bring many pleasant minutes, will allow you to revive the seemingly forgotten moments of the first love. Well, for those who are just starting to learn the ABC of love, it will allow them to strengthen the fragile union of hearts and get great pleasure from intimacy after gentle mutual touches, combined with massage techniques.

Massage originated in antiquity. Written evidence of the use of massage dates back to the third millennium BC. It is known that it was used by the primitive tribes of Africa. Literary sources indicate the existence of massage in the countries of the Ancient East, Greece, Rome. The most ancient texts on sexual and health massage are contained in collections of famous scientific treatises on medicine.

There is a special system of massage - sensual massage. Such a massage is a wonderful method for establishing strong intimate bonds between partners. Its effective techniques can not only achieve relaxation, but also increase male potency and female desire. And of course, it is best to master such a massage together with your loved one, since in this case the active participant can enjoy no less than the passive one, but you can always change roles. Having learned the lessons of sensual massage, you will create your own language of touch, depending on the needs of the person being massaged. The basic massage techniques in sensual massage are the same as in the classical one. Almost every woman can master them. Give free rein to your imagination, and you yourself will find those techniques that will give you and your partner the highest pleasure.

Of particular importance, from the point of view of modern medicine, is a sensual massage for spouses. It significantly increases the body's resistance to disease, helps prevent aging, prolongs the activity of the sexual side of our life and has a beneficial effect on its duration. Hormones produced by the gonads affect the aging process, and lovemaking, giving positive emotions, prolongs the years of life.

Regular use of sexual massage will not only achieve harmony in intimate relationships between spouses, but will also make you feel young, active and healthy for many years to come. Medicine claims that sexual life in men and women is extended by 15–20 years if peace, love and harmony reign in the family.

Setting the scene

To get the maximum pleasure and relaxation from sensual touches, create the appropriate environment. To do this, you need to be sure that no one will disturb you. Turn off your phone and TV, try to forget about all the problems and worries of the past day. Achieve the optimal temperature in the bedroom, it should be around 25 °. This is a comfortable temperature at which you will not freeze without clothes and will not sweat from severe overheating.

To create an intimate atmosphere, turn on light, relaxing music and turn off too bright lights. Ordinary candles can become the optimal source of light, they can be placed around the perimeter of the bedroom, or, not too bright, a table lamp and sconces. Prepare light and comfortable pillows. Massage is a powerful way to disconnect from external problems, so create an environment that allows you to be in harmony with the soul.

If you feel uncomfortable being naked, choose clothes that are comfortable for you, loose and do not restrict movement. You shouldn't be wearing too much make-up and certainly not to mention that the skin should be clean before the massage. We also recommend removing rings and bracelets so as not to scratch your partner. It is worth mentioning the undesirability of alcohol and the fact that it is difficult to massage with a full stomach.

To prevent bad breath from coming out, do not eat spicy foods or dishes seasoned with garlic. You can chew mint gum or rinse your mouth with herbal mint infusion.

Smell is the finest and most delicate of all our senses. There is a particularly strong relationship between the sense of smell and sexual desire. In nature, there are a fairly large number of aromas that favorably affect our emotions. Feel free to experiment with them to enhance the sensations of a love game. For example, the aroma of oranges is perfect for exacerbating erotic sensations. Cut the skin off them and put the oranges on a dish near the place where you are going to massage. Of course, unless you and your partner are allergic to oranges.

Sensual sensations will help enhance sticks or candles with incense, aromatic oils. For example, jasmine oil relaxes and helps to tune in to the wave of love. Basil oil has a stimulating effect. Sandalwood and myrrh oils will help you become the most desirable and beloved. Musk will help eliminate fatigue and resolve sexual problems.

Aromas of lavender, cedar, rosemary, geranium, eucalyptus, lemongrass and juniper are just a partial list of love scents that will help enhance the senses. But be restrained, an excess of aromas will only cause a headache, not an attraction.

Reactions to aromas are completely individual, men prefer woody scents, women prefer floral ones. Therefore, in order to avoid incidents, it is better to go to the store together and choose something that both of you will like.

The choice of smell is so individual that experimenting is much more exciting than sticking to well-known formulas. We only add: if you drop a small amount of your favorite essential oil on the lamp, then as the lamp heats up, the aroma will spread throughout the room.

The scent of love at home

Some massage techniques are impossible without the use of creams, oils or lotions, as the skin must be smooth and slippery. For these purposes, oils with the smells that you and your partner like best are suitable. In the East, where many aspects of life are subject to astrology, some aromatic oils correspond to the sign of the zodiac.

Aries corresponds to the aroma of pine; body - bergamot; for twins - sandalwood; rakam - jasmine; lion - incense; deve - myrrh; scales - a rose; scorpions - patchouli; Sagittarius - lavender; capricorns - ambergris; Aquarius - lemongrass and fish - cedar, but not always zodiac signs partners coincide and of course many may like the aromas of other signs, choose which you like and which will help sharpen your feelings and give your love games a flavor of originality.

Making essential oils is easy. There are several recipes: place grass or flowers in a glass bottle, fill to the top with odorless light oil and cork the bottle. Put in a warm place for several weeks.

If your partner doesn't like smells at all, then lemon would be a neutral choice. Pour the juice of half a lemon with a glass of any oil (olive or any vegetable), then mix, the composition is ready. If you want your skin to always be silky and tender, have an exciting aroma, use essential oils. To do this, add a few drops of the essential oil you like to the composition prepared from lemon and oil, which are now sold in excess in any store, both in the form of a concentrate and in finished form.

In ancient times, in the East, aromas were used not only to increase sexual sensations, but also for health purposes. The use of essential oils is part of the ancient wisdom that we are rediscovering for ourselves now. They stimulate our body and maintain self-confidence, are an effective relaxing agent, help relieve stress and even lower blood pressure. Oils can be mixed if desired. Mixtures of massage oils mutually reinforce the beneficial properties of their components.

For strong smells, a combination of rose with geranium, rosewood and chebras is used, for lighter ones, a combination of bergamot, lemon, rosewood and orange is suitable. Intermediate, between floral and citrus aromas, can be a mixture of vanilla, lavender and incense.

Here are some more recipes you can make at home:

Relaxing massage oil:

1) 15 drops of chebrras

5 drops ylang ylang

5 drops lavender or geranium

50 ml base oil.

2) 3 drops of rosemary

2 drops eucalyptus

2 drops lavender

25 ml base oil.

Oil for arousal of sensuality:

1) 3 drops of juniper

1 drop of oregano

25 ml base oil.

2) 3 drops of rose

2 drops sandalwood

2 drops of jasmine

25 ml base oil.

The optimal amount, and this depends on the type of skin and body size, is a combination of 24 drops of essential oil and 50 ml of base oil; or 80 ml of base oil and 20-40 drops of essential oil.

If you do not want to remove oil stains from the bed, rub it only on the area you are going to massage. A very small amount of oil is enough to make your hands glide easily and smoothly over your body. Try to keep the break for applying a new portion of oil to the body or changing the position of your partner to be minimal.

Basic techniques for conducting and receiving massage

The process of receiving a massage is an art that gives pleasure, like an entrance to a mysterious garden of sensory perception. If the massage is performed successfully, we are in a blissful state in which the colors and sounds of the world are exacerbated several times.

Massage is a two-way process that can be relaxing or exciting for both the person receiving the massage and the massage therapist. This is especially true if you combine massage and essential oils, as the massage therapist also inhales their healing aromas.

You do not need to be a great specialist to massage your partner, only your desire to please your touch and knowledge of a few basic rules is important. If you combine pleasure with therapeutic and cosmetic effects, then all massage techniques, except for rubbing and gentle stroking, should be performed in the direction of the lymph flow. On the extremities - this is the direction to the heart, the pelvis and lower back - the direction to the inguinal region, the sides of the body - to the armpits, the back - from the sacrum up to the neck, the neck - from the hairline to the shoulders, the chest - from the sternum to the sides, to armpits (massage lines are shown in the figure).

Always start massaging large areas of the body. This speeds up the circulation of lymph. The muscles of the person being massaged should be as relaxed as possible. During the massage, observe a certain pace and rhythm. Consider the individual characteristics of your partner. Perhaps someone likes gentle touches, and someone likes pressure and kneading. Having finished one reception, proceed to the next, without losing contact with the body of the person being massaged.

When you use the oil, make sure it is slightly warm, then pour a small amount on your hands and rub it into your palms before rubbing it into your partner's skin. There are a lot of massage techniques. We offer you the simplest in execution, they will help you make a massage that brings real pleasure to your partner. Four techniques are distinguished in massage: stroking, rubbing, kneading and vibration. Always start and end the massage with stroking. At this time, oil is rubbed into the skin of the person being massaged. Not only do you increase blood flow with your gentle touch, but you also banish pain and fatigue. Your partner should feel pleasant warmth and muscle relaxation.

Stroking is immediately followed by rubbing. It is performed with more intense techniques with more significant pressure on the massaged area. Rubbing can be done with the whole palm or fingertips, fist or side edge of the hand. Rubbing the body along the spine or in the region of the sacrum stimulates potency in men or desire in women.

The next stage is kneading, that is, the displacement of the skin along with the muscles in various directions. Most often, this technique kneads the back, buttocks and inner thighs. The last step is vibration. It is performed by oscillatory movements with different speed and amplitude. Reception is used on almost all areas of the skin, with the exception of the neck and face. This technique is especially good for the whole body as a whole. Try to keep your touches gentle and enjoyable, because we do not aspire to become professional massage therapists. Never combine therapeutic and erotic massage, otherwise you will immediately lose sensual contact with your partner.

While gently stroking the partner's skin, and especially in the areas that are called erogenous, refrain from power moves on these areas. Starting a massage, imagine that the whole body of your loved one is a single whole and your sensual, gentle strokes give him an indescribable feeling, because erogenous zones can be in the most unexpected places. During the massage, not only should your partner enjoy and relax, you should also feel comfortable and relaxed. The more relaxed you feel, the more joy you will experience from what you are doing, and the better your massage will be.

Comfortable body positions during massage

One comfortable position is when your partner is on their back and you sit on top, using your knees as support. In this position, your touch can be mutual. When you massage your back or buttocks and legs, sitting on your knees will also not cause you discomfort.

So that your body does not get tired during the massage, and at the same time you and your partner enjoy mutual pleasure, pay attention to the following tips.

Never slouch while working, try to straighten your shoulders as much as possible and use the weight of your own body. This will allow you not to strain the muscles of the hands. Use your legs and knees for support and change your body position to always be in the direction of your arm movement. When you massage the neck or head, it is more convenient if your partner sits with his buttocks on his heels, and you sit behind him.

To massage the upper extremities and the shoulder joint, the person being massaged sits, and the massage therapist sits or stands opposite. To massage the back, buttocks and legs, your partner lies on his stomach with his arms relaxed along the body, and you can sit or lie down on your partner, thereby increasing the contact between your bodies.

When massaging the buttocks, you can sit on the thighs or between the legs of the person being massaged, the same position is convenient when massaging the thighs or calves.

When massaging the face, the partner's head can be placed on your lap. And of course, when the partners sit facing each other, they can perform the massage at the same time, which will bring more complete mutual pleasure.

Stroking

There is probably nothing more pleasant than to feel the gentle touch of the hands of the person you love. It is on this that the first technique is based - stroking. Try to maintain a certain rhythm, using long, rather than short and intermittent movements, and remember that they should be slow. Too fast movements will only excite your partner. One-handed slide or two-handed parallel slide can be used. Stroking can be done with fingers, thumb and forefinger. Movements are performed in different directions: longitudinally or transversely; zigzag and round; with wide longitudinal and circular movements, your hands will be able to cover large areas. Start the massage with soft, wide and sliding movements, rubbing the oil over the surface of the skin and helping your partner to relax. If your partner gets excited too quickly, use more relaxing techniques with strong strokes, if vice versa, use lighter, more invigorating ones.

When you perform an intimate massage, you can run the ends of your hair all over your partner's body, and your loved one will enjoy the gentle touch of the nipples of the chest or light friction of the stomach against the stomach. No less exciting can be touches with the back of the nails.

Rubbing and kneading

After stroking, you can proceed to rubbing. Rubbing is the displacement or stretching of the skin in different directions. This technique is similar to stroking, with the only difference that when rubbing a large pressure force is applied, the hands do not slide over the skin, but shift it when moving.

You can use either one or both hands during this technique. In the latter case, it is necessary to move them evenly in the opposite direction. Rubbing is carried out both with the fingertips and the bases of the palms, and with small tong-like movements with three or two fingers.

After rubbing, we move on to kneading. Since we place more emphasis on the sexual massaging of a partner, we will not focus on the kneading techniques of classical massage. Let us dwell only on pressure, one of the auxiliary methods of kneading. Pressure is used to diversify pleasant sensations. The force of pressure, especially in the area around the genitals, must be calculated according to the sensations of the partner. You can press with force with the pads of your fingers or a fist, keeping your arms straight, or you can use light pressure on the erogenous zones. Alternating this technique with gentle strokes, you can deliver a lot of pleasant and varied sensations to your partner.

Vibrations or shock techniques

Vibrations or percussion techniques are classic oriental techniques. They are classified in a special category, as they are more stimulating than relaxing. The main significance of shock techniques is that they stimulate erogenous zones and improve blood circulation in the tissues of the thighs, buttocks and back. Soft and gentle patting and tapping can be relaxing, but done at a fast pace during an intimate massage is super exciting. Weak vibration increases muscle tone, giving pleasure; strong lowers increased muscle tone and excitability of nerves. In intimate massage, light, gentle brush strokes are used.

Patting is one of the gentle techniques that allows your partner to feel the strength and tenderness of your fingers.

Erotic massage, giving the highest pleasure

What will be the first gentle touch to your beloved, this will be the mood throughout the love game. Start the massage with mutual undressing. This playful process will already give you a lot of pleasant sensations. Then one of the partners should lie face down. It is necessary to completely relax, put aside unnecessary thoughts and tune in to give and receive pleasure, joy and pleasure. It is important to talk and ask your partner what he likes. It is better to start with a back massage with your hands, then you can move on to massage with other parts of the body. In order for the partner to be pleased with the touch of your palms, they must be warm. First, just rub your palms together. Then repeat this technique with a drop of oil on the palm of your hand, and start the first stroking with wide, smoothly sliding movements. Hold your hands in the region of the sacrum (in this place is one of the important energy centers, accumulating energy) and start rubbing the oil, but only in the area that you are going to massage. During the massage, from time to time, lubricate the palms with oil so that the hands continue to glide with gentle, smooth movements. When you feel that your partner's skin has become soft and muscle tension has disappeared, move on to stroking the rest of the body.

Erogenous zones

There are a number of areas on the human body, touching which causes sweet sensations. It can even be said with certainty that the whole body of both a man and a woman is an area of ​​​​excitation if it is caressed by gentle and loving hands. But in fact, in fact, erogenous zones are the ending of nerves that obey certain laws of the nervous system. The feeling of warm gentle hands of a loved one, in itself gives rise to pleasure, but knowing the location of erogenous points and caressing them, you can enhance the feeling of pleasure to the highest limit. And no matter how sexual arousal changes depending on mood or other reasons, caresses and gentle touches on erogenous points can cause a passionate desire even in the coldest people. It's no secret that problems arise between partners just because they don't know how to please.

Many couples still consider only the genitals as an erogenous zone, but many hidden points are located in those places where there are most nerve endings: this is the tongue, navel, fingertips and palms, eyelids, the area under the knees, toes and ankles, and many, many hidden individual zones, inherent only to a particular person. That's why love massage will help in finding and finding these areas that we don't even know about.

By learning to find hidden sensitive areas in a loved one, you yourself will have fun, because there are a huge number of nerve endings on our fingertips and palms. And you, not only caress the partner's body, but also stimulate your own erogenous zones.

This is why couples who practice gentle touching and caressing the tongue always feel waves of desire and passion.

Of course, men get aroused more easily than women, and active stimulation can lead to rapid ejaculation, so always talk about your most sensitive areas, accustoming a man to their active stimulation, and such caresses will allow you to achieve arousal in the shortest possible time. But your activity during an intimate massage should only be restrained and encouraging. Feel free to say what you like and what you don't. Frankness will make the massage more sensual and exciting.

Let's take a closer look at the individual areas of the body in which the erogenous zones are located. The back is the area from which to start the massage. For some reason, little attention is paid to her, believing that there are no erogenous zones on her back. But this is not so, they are located in the region of the sacrum and between the shoulder blades. A woman can stroke her partner's back with her palms, fingertips, but your partner will experience unforgettable moments if you stroke her back with her chest. The only exception is that you need to massage the muscles, not the spine.

The buttocks are a highly erogenous zone. Their strong muscles contain a powerful sexual charge. In men, massage of the buttocks causes sexual arousal. The sacrum, as well as the buttocks, is one of the most sensitive erogenous zones. Its massage increases sexual activity, the decrease of which is associated with fatigue and nervous fatigue.

Main erogenous zones

1. 12% - eyelids

2. 6% - nose

3. 75% mouth

4. 30% - ear

5. 74% neck

6. 72% - mammary gland

7. 37% - fingers and hands

8. 19% - navel

9. 57% - inner thighs and lower legs

10. 25% - lower back

11. 33% - buttocks

12. 80% - clitoris

13. 46% - urethra

14. 77% - the entrance to the vagina

15. 10% - anus

16. 39% - cervix

17. 24% - knee joint

18.6% - toes

19.24% - ankles

The neck of both men and women is very sensitive and responds to gentle touches, especially with the lips. Most often, erogenous zones are concentrated on the lateral surface of the neck from the shoulder to the ear and behind from the back of the head to the middle of the neck. Gentle stroking of these areas is used as a prelude to a love game.

Unforgettable sensations you can deliver to your partner if his neck is between the breasts. Massage of the thighs, namely the inner surfaces, enhances sexual arousal.

The ankle area also has several erogenous zones; in addition, stroking and rubbing them will help relieve fatigue from the legs.

Our hands are very sensitive. Hand massage, especially if it is performed by the loving hands of the person being massaged, can say a lot about feelings without words. Often hidden erogenous zones are the elbows and the inner side from the shoulder to the elbow.

And of course the chest of a man, although in terms of sensitivity it cannot be compared with a woman's. In men, the erogenous zone may be located in the area of ​​​​the pectoral muscle, which must be stroked with a figure-eight movement. Start under the breasts, then move your hands between them, then over it and slide your hand to the armpit. In some men, the nipples, as well as in women, are a highly sensitive erogenous zone. Therefore, gentle touches of your tongue can cause unforgettable sensations in a partner.

If you want to prolong the charm of an intimate massage, then you should not touch the genitals at the beginning of it. Gentle touches to other parts of your partner's body will gradually prepare him for the peak of arousal. It must be remembered that the genitals in men are just as vulnerable as in women. Therefore, the movements should be soft, gentle, flexible and even. It is difficult to find something more exciting for a man than a genital massage. This is a great way to give your partner an unusually strong pleasure. The scrotum, testicles and penis are grasped with closed and slightly bent fingers, then pulled up to the lower abdomen. To enhance erection, you can simultaneously stroke the stomach. You can gently pull the penis and the base of the scrotum to the right, left and down. Holding the penis on both sides with the sides of both palms, gently rub it between them, moving up to the head. But if you want to prolong the moments of affection, do not touch her. This is usually followed by excitement.

Strong pleasure will be delivered to your partner by gentle squeezing of the testicles and gentle massage of the area between the edge of the scrotum and the anus. And of course the strongest sensations give rise to oral caresses. For the sexual culture of the countries of the East, these are completely normal things. As a rule, 90% of men love to receive them.

Face and head massage

Facial massage, of course, is a responsible procedure, but gentle touches can give you many pleasant moments and a sense of relaxation. It is necessary to apply only a very limited number of massage techniques, since a sensual facial massage is not a cosmetic procedure.

It is best to start with a head massage. It will help to get rid of nervous tension and fatigue after a hard day's work. A gentle touch on your partner's hair will give both you and him a lot of pleasant sensations. Massage movements should be soft, smooth, slightly soothing, they should be performed with little force. The most comfortable position for the massager is the supine position. Your partner can put his head on your lap.

Start the massage with stroking. The first stroking spend lightly touching the ends of the hair, without touching the skin. Then gently stroke, pressing the hair to the scalp. The directions of movement are as follows - from the forehead to the back of the head, from the crown of the head to the ears, and also from the top of the head down in all directions. Gentle stroking and subsequent rubbing can deliver not only pleasant sensations, but also help relieve headaches and fatigue, nervous tension and stress. Rub the scalp with spread fingers, the movements should resemble soaping with shampoo in the shower. The direction is the same as when stroking.

After a light head massage, smoothly move on to a facial massage. While doing this, keep in mind that the wrong choice of massage techniques can increase the formation of wrinkles, and the right one, on the contrary, slow it down. Therefore, be gentle and affectionate so as not to harm and at the same time give pleasure. Keep in mind that the reaction to touching the face is very individual. Pay close attention to the position of the hands and especially the fingers. The nostrils and edges of the lips are very sensitive to gentle touches.

Face massage

The movements should be at the same time firm, long and gently caressing. Naturally, the skin of the face, as well as the hands of the person being massaged, must be clean. It is best to wipe them with lotion. You can use a small amount of relaxing aromatic oil.

Massage lines are shown in the figure, movements are carried out from the midline to the ears and are performed without pressure and shifting of the skin. The nose is not massaged, it can only be lightly stroked with fingertips.

Start stroking from the middle of the forehead to the temples and further to the ear. Then continue the massage from the chin to the ear, and from the corners of the mouth along the cheeks to the ear area. Stroke your nose from the tip to the bridge of your nose. Kneading and rubbing in the nose area is not done. On the temples, you can perform circular strokes. Here are the points, massaging which helps relieve headaches. Use the pads and the back of your fingers to lightly stroke around the eye sockets. Never pinch your face or put pressure on your eyes. The best massage technique will be knocking out the fraction, which is carried out with the second, third and fourth fingers. Only the hand works. Drumroll perfectly improves the blood circulation of the face, it can be applied easily with different strengths and frequencies.

As a result, you will see how your partner's face softens and relaxes, thanks to the warmth of your loving hands. And a peaceful smile of peace on the face of a loved one will be a great reward for you.

Bath and massage with brooms

A few centuries ago, people knew not only about healing properties baths, but also that her visit contributes to the awakening of sexual desire. The unique aroma of steam and breathing wood relieves fatigue and stress, gives rise to a desire for intimacy. Now many people have saunas in their dachas, and saunas with rooms for two are appearing in cities. Do not deny yourself pleasure, arrange a holiday, diversifying your sex life. Make a visit to the bath or sauna part of the love game, and it will help you revive your former sensuality and at the same time become a real celebration of love.

Under the influence of heat and steam, our skin opens all its pores and is especially sensitive to gentle touches and caresses. The appearance of pleasant sensations during the bath is also explained by the fact that there is an excitation of numerous endocrine glands responsible for our sexuality. Complementing a visit to the bath with a massage of each other, you will experience an unprecedented sharpness of love sensations.

Also in Ancient Rus' massage with brooms was considered a real art, capable of treating many diseases. A broom is an integral part of the bath procedure today. Birch, oak, eucalyptus, pine, juniper brooms are used. In our country, the birch broom is considered the most common. Birch sap not only replaces many medicines, but also has a beneficial effect on the sexual sphere of both men and women.

Before entering the bath, the broom should be steamed. To do this, it is dipped in hot water and heated on a stove. When soaring, the broom should not be wetted.

When you enter the steam room, calculate the temperature and length of stay so that both of you are comfortable. The duration of the first stay in the steam room should not exceed 10 minutes. Second visit 6-8 minutes. During this time, you should have time to treat each other with brooms. You should start the massage with brooms with stroking. First, the one being massaged lies on the shelf and warms up for about 2-3 minutes. The partner starts lightly stroking the feet with two brooms, then the calf muscles, buttocks, back and arms, which should be extended along the body. In the opposite direction, one broom slides on one side, the second on the other. Then you need to raise the brooms, sharply lower them on the lower back and press them with your hands for a couple of seconds. The brooms should be moved slowly by the massage therapist.

After stroking, you can proceed to quilting. This technique is carried out on the back in all directions, then down to the feet. They finish it with stroking, but the movements are performed a little faster than at the beginning. After that, the person being massaged rolls over onto his back, covering the heart area with one hand, and pulls the other along the body. The massage sequence is the same as in the prone position. If the person being massaged has strength and desire, the massage can be repeated again, again turning over on the stomach. You can add a so-called compress to the massage, this is when a hot broom is periodically pressed for a few seconds to the back, buttocks and lower back. Finish the massage with rubbing. To do this, take a broom in one hand and, slightly pressing on its leafy part with the other hand, rub the body and limbs in all directions. After that, you can switch places. Well, then a cool shower or a cold pool. Well, what Russian bath can do without cold hardening. The change of cold and heat gives extraordinary lightness to the whole body.

Water procedures at home

At home, we often take a shower, bath or douche. So why not combine massage with water treatments. This will help you get a lot of additional and pleasant sensations, especially if you do it together. When in the heat, especially tired, we come home, our first desire is to cheer up under a cool shower. Only for a start it is necessary to remove the nozzle from the shower and then the elastic jets of water will become an excellent massager for you. After dousing, start rubbing each other alternately with a washcloth. The massage can be continued after playing in the water, when you wipe each other with soft terry towels.

To diversify the sensations, various lotions and oils that can be rubbed into the skin will help you. Even if before that you had neither the strength nor the desire to engage in joint caresses, I assure you - they will appear.

Unlike dousing each other, taking a shower will give you an even more unforgettable experience, because now your hands are not busy with anything.

A shower for two is a great opportunity to create an intimate atmosphere. Firstly, in order for the water to get on both of you, you have to press tightly against each other. In addition, elastic jets of water will help relieve physical stress. Well, soaping in general gives rise to indescribable sensual sensations. Start lathering from the back, in broad strokes, just as we described above. To enhance intimate contact, you can use other parts of your body, chest, for example. After the back, massage your partner's buttocks. First, stroke them from top to bottom, and then in the same direction, make long pressure movements with your palm. Grab the buttocks with your fingers and knead them slightly. Then, with gentle stroking movements, massage your arms, chest and abdomen, slowly descending to the perineum. After lathering your partner's genitals, gently rub them with your palms. In men, such a massage immediately causes an erection, especially when stroking and gently rubbing. But don't overdo it. The feeling of comfort should guide all your actions.

No less intimate atmosphere can be created if you take a bath together. The noise of water, warmth, relaxing atmosphere are very conducive to a mutual light massage and subsequent caresses. You can put a few drops of aromatic oil that you like best into the bath. Lavender, for example, will promote relaxation, cedar, on the contrary, will enhance sensuality and give additional energy. Of course, it's good when there is a jacuzzi, but even in a small bath you will experience great feelings of love and affection. Give preference to smooth stroking and rubbing movements. Sitting behind your partner, start the massage from the collar area. Using head massage techniques while lathering, you will give your partner great pleasure.

The process of lathering itself can cause a strong desire in men. Moreover, massage can be performed on various parts of the body. Men are affected by excitingly gentle stroking of erogenous zones, as well as the touch of a woman's body. In addition, the water temperature and aromatic additives cause stimulation of skin receptors, which are then transmitted through the nervous system to the sexual center. Joint water procedures will allow you to achieve harmony in intimate relationships and restore the former enthusiasm of sexual intercourse, open a new way to understanding love, and also have a beneficial healing effect and raise vitality.

Miracles of the bath

Healing steam, a broom and the aroma of hot stones create amazing miracles. After the bath, you feel rebuilt, rejuvenated and charged with energy and health. The bath is able to calm the nerves and relieve stress, cope with depression and improve mood, relieve pain and tension in muscles and joints, because steam reduces the level of the main culprit of our fatigue - lactic acid excessively accumulated in the muscles; able to remove toxins and toxins, normalize the work of the sebaceous and sweat glands; slow down the aging process, and possibly stop it, since the bath heat stimulates protein metabolism, thereby helping the synthesis of new cells; as an effective "simulator" for our tired ones, from bad ecology and a huge number of smokers, lungs and bronchi, to get rid of many respiratory problems; and finally, the bath will help as a prophylactic against many diseases.

Connoisseurs of healthy steam can be found in all corners of our large globe. And although each type of bath has its pros or cons, you can always choose an option that will match the characteristics of your body.

The Japanese bath is very exotic. It is divided into three varieties - sento, furo and ofuro.

Sento - public baths with water heated to 55 °. Before plunging into the pool, they first wash themselves under a tap or pour 4–5 buckets of hot water over themselves, and water procedures are carried out exclusively on the floor. Then the pool. Having thoroughly sweated in the bath, they leave it and, sitting on the floor, carefully rub their body with a hard mitten. After self-massage, back to the pool, and this is the end of the water procedures. Such baths are mostly preferred by men. Women since ancient times prefer to wash in furo or ofuro. Furo is a large wooden barrel or small pool filled with very warm water. For convenience, the barrel has a bench for sitting. This container is placed on the stove and the water is gradually heated to 40–50 °. Mandatory conditions for furo are a cap on the head, moistened with cold water, and that the region of the heart is above the water. The procedure time is 4-5 minutes. After such a bath, you need rest and at least an hour of bliss on the couch. Those who want to lose weight wrap themselves in woolen blankets. Japanese women consider such baths to be the best prophylactic against many diseases. But perhaps the most healing procedure, Japanese women consider ofuro - a fragrant bath. The difference between ofuro and furo lies in the fact that instead of water, the barrel is filled with cedar sawdust, dried leaves and all kinds of aromatic herbs, totaling about 60 °. The temperature in such a bath is about 55 °, the procedure takes 15-20 minutes. The Japanese say that there is no better way to lose weight and look younger. Just imagine what effect such a bath should have if the body is saturated with so many aromas of medicinal herbs. After such a bath, neither cream nor lotion is needed.

Of course, this is exotic and original, but the Russian bath with its life-giving brooms, or the Finnish steam room is no worse. You just need to know some algorithm for visiting baths. In the Russian bath, undressing, you first need to sit for 10 minutes in the dressing room. Then go to the steam room and first settle down on the bottom shelf. If after a few minutes you do not feel discomfort, climb higher and sit up to the first sweat. Now you can walk with a broom over the body. The duration of stay in the steam room is 5-7 minutes, the number of visits is not more than three. After leaving the bath, you can go to the pool, shower or, for the especially brave, to the hole. After the last entry into the steam room, wash yourself with a washcloth, wipe yourself dry and be sure to rest for 20 minutes. If a bath is also a beauty salon for you, do not forget scrubs, masks, moisturizing face and body creams and, of course, a pedicure set. In the steam room, putting your heels in order is a matter of minutes. Sometimes, when going to the bathhouse, it is very difficult to choose your broom. Of the huge variety (there are juniper, cedar, fir, currant, nettle, wormwood and eucalyptus, each has its own advantages), birch and oak have always been the most popular.

Birch, by the way, suits us - women. It is soft, gentle, its essential oils have a beneficial effect on women's skin. It perfectly copes with any respiratory diseases, helps relieve muscle and joint pain, heals abrasions and accelerates wound healing. After its impact on the body, all the accumulated negative energy disappears.

Oak broom is more suitable for men. He is powerful and rough. Especially suitable for those with oily skin, as well as those who have problems with pressure.

A broom made of pine needles stimulates perspiration and blood circulation. Good for massage with pain in the spine. But again, for women, it is too hard. In general, a broom can be made from any branches of almost all tree species. And if you insert bunches of aromatic or medicinal herbs into such a “bouquet”, the effect will be no worse than from visiting a Japanese bath - ofuro. If you want to enhance the beneficial effects of a bath or sauna, use essential oils, which are sold in abundance in many stores. For example, lavender, eucalyptus, bergamot, pine oils act as an antiseptic; basil, cardamom - as a stimulant; well soothing aromas of lavender and marjoram. You can always choose any of these essential oils and use them in a bath or sauna. In the bath, you just need to put a few drops on hot stones, and in the sauna, just hold an open bottle of essential oil. If you want to feel all the pleasures in one bottle, mix a few drops of fir, lemon, bergamot, lavender and eucalyptus, and you are guaranteed smooth skin, easy breathing and body vigor. And of course, do not forget to take drinks with you to the bathhouse: kvass, juices, rosehip drinks, cranberries, lingonberries or any herbal decoctions.

Of course, we do water procedures every day in the shower or bath, but constant visits to the bath will give you an incomparable pleasure of pampering and relaxation, especially after a hectic and hard week of work. Give yourself this constancy and you will be rewarded with a slender and beautiful body, skin that glows from within, health and a charge of vivacity and energy.

Bath teas

An excellent diaphoretic is lime tea. It should be prepared like this: brew linden flowers with boiling water, put on fire and cook for 10 minutes, then strain and add honey or granulated sugar to taste.

Quenches thirst and supplies the body with useful substances prefabricated tea. To prepare it, you need to take 3 parts of dried St. John's wort, peppermint, oregano, 1 part of dried black elderberry and rose hips. For 50 g of the collection, you need to take 1 liter of boiling water.

Additionally cleanses and fortifies the body tea from rosehip and chamomile. Dried rose hips should be crushed and pour hot water, boil for 5 minutes. Dried chamomile flowers add to the wild rose and insist the mixture under the lid. After 10 minutes, strain the tea and drink with honey or sugar.

Has a diaphoretic property and rowan-raspberry tea. Dried rowan and raspberry berries, taken in equal proportions, and dried blackcurrant leaves, mix and brew in a teapot.

Fragrant and rejuvenating tea from oregano, St. John's wort and rose hips drunk after a bath. Herbs and berries should be chopped and poured with boiling water, let it brew for 10-15 minutes.