How to sleep properly with your head. Where to sleep with your head - all the secrets of healthy sleep. We calculate according to feng shui

Feng Shui claims that the location of interior items in the apartment is the most directly affects how a person will feel there. Particular attention should be paid to the choice of a bed, since we usually spend most of our time there: we relax, read books, watch movies, etc. At the same time, it is important not only to correctly determine the location of your bed, but also to figure out where it is preferable to sleep with your head according to Feng Shui.

Followers of Eastern teachings insist that it is necessary to proceed from the theory of the magnetic field. The German scientist Werner Heisenberg suggested that the human body has tuned in to the Earth's magnetic field over millions of years. Each of us has our own electromagnetic field: the head is north, the legs are south. If you combine the fields of man and our planet so that they coincide, you can achieve the correct circulation of energy flows. That is why the bed should be located with the headboard to the north or northeast.

When choosing a place to install it, you need to start from which group a person belongs to - to the east or to the west. This is determined using Gua numbers.

Bed layout

Gua numbers

• You need to start from the year of birth. The final pair of digits must be summed up until a single-digit number remains in the end. For example, the year of birth is 1991. In total, we get: 9 + 1 = 10; 1 + 0 = 1.
• Next, you need to act based on gender and age:
  • men need to subtract the resulting value from 10;
  • women - add 5 to it;
  • boys born in 2000 (and later) subtract the resulting value from 9;
  • girls who were born in 2000 or later add 6.
• If Gua turned out to be equal to 5, the value of 2 is taken for men, and 8 for women.
• Next, we define the result:
  • with a value of 1, the recommended directions are south, southeast, east, and north;
  • if in the end you got 2, you need to choose the northeast direction, northwest, southwest, west;
  • at 3, you should choose a north, east, south or southeast direction;
  • 4 means that the south, southeast, east or north direction should be preferred to all others;
  • if it is 6, it is recommended to stick to northeast, west, southwest, northwest;
  • those who get 7 should choose the northeast, south, southwest or northwest direction;
  • people who score 8 are recommended northeast, west, southwest and northwest;
  • those with a value of 9 should choose east, southeast, north, or south.

Feng Shui sleep harmonization

There is a whole theory on how to properly organize the space for sleeping according to Feng Shui: how to position the bed, in which direction should the head lie down, etc.

Sleeping area

Adherents and followers of Feng Shui agree on the following:

it is undesirable to place a sleeping place next to the doorway;

no foreign objects, including bookshelves or lamps, can be placed above the bed;

the head of the bed should be pressed against the wall.

If the dream is torn, sensitive, or even does not come at all, you need to try to change position, lie with your head in the other direction or rearrange the bed in another part of the bedroom. Listen carefully to your own feelings, the body will definitely tell you the best option.

Somehow doctors conducted an experiment: several people were laid down to spend the night on the floor. The next morning they analyzed the state before sleep and after. It turned out that the overtired and overexcited participants in the experiment, without saying a word, lay down with their heads to the east.

You can follow their example and spend the night on the floor, and in the morning pay attention to the direction in which you lie with your head when you wake up. Most likely, this will be what is required.

Proper house layout

The layout of the house should be taken seriously: the correct circulation of energy flows, and hence the well-being of the owners, depends on how correctly the interior items are located.

When choosing a room for a bedroom, you need to consider the following points:

1. The bedroom must be located far from the entrance to the house or apartment.
2. The room should be square or rectangular in shape.
3. It is unacceptable to arrange a place to sleep next to the bathroom.
4. If there is no other option, it is necessary to place the bed as far as possible from the wall adjacent to these rooms.
5. The bed must be with a back. The headboard protects from negative energies.

On which side of the world should you go to bed with your head?

For the optimal organization of sleep in the cardinal directions, Feng Shui gives the following recommendations.

West

North

The north should be chosen by those who are tired of life's upheavals and strive for peace. By placing your bed with the headboard facing north, you will activate energies that will bring balance and stability into your life.

East

South

Anyone who wants to improve their material well-being is advised to sleep with their head to the south. However, you should not let everything take its course, you need to make efforts to achieve your goal.

Organization of directions for sleep in Hinduism

Hinduism has its own views on the correct organization of a place to sleep, the location of the body in space, etc. But in many respects these views coincide with the theory of Werner Heisenberg and the views of Feng Shui followers.

If for some reason it is impossible to arrange a bed in this way, it should be installed with a headboard to the east side.

The bed matters for a comfortable sleep

Vastu is an Indian doctrine of home improvement. It is rooted in the depths of centuries and has different names: Vastu-Vilya, Vastu-Shastra, etc. From Sanskrit, “vastu” is translated as ‘house’, ‘room’, ‘place’. It is believed that in a house, equipped in accordance with the teachings of Vastu, peace and harmony always reign.

Expert opinion

Melnik Dmitry

feng shui master

Vastu is the attraction of positive energy flows into the house and the blocking of negative ones. It teaches you how to organize space in such a way that each of the rooms justifies its purpose: the living room would be conducive to communication, the bedroom - to a relaxing holiday, the dining room - to have a good time at a delicious meal.

An ancient Indian teaching assures that it is impossible to keep your head to the north: single-charged poles - human and earthly - collide. Vastu followers believe that this can result in loss of health, sleep disturbance and mental disorders.

If you arrange the headboard in the south side, you can become successful in business.

To improve material wealth and career advancement, the western direction is suitable.

If you constantly lie down with your head in the east direction, you can grow spiritually.

Veda

Based on the Vedic teachings, you can not fit your head towards the north. You should choose the southern direction, adherents of this theory are sure. Only then will the energy flows circulate correctly.

Bad Directions

• to lay one's feet against the doorway, in China this is how the dead are carried out of the house;
• sleep head to the window;
• sleep in front of mirrors.

If the recommendations seem unconvincing to you, it is best to experiment and observe how well-being and sleep change depending on the location of the body in space. Energies are subtle matter, so there can be no single recipes suitable for everyone in matters related to Feng Shui.

At all times, people attached great importance to sleep, because health, well-being, balance of all body systems and a good mood the next day depend on the quality of rest. Orthopedic pillows and mattresses, weightless blankets, soft bedding are produced to create a comfortable sleep. Although folk healers and traditional medicine doctors often say that it is not enough to create comfortable conditions and ensure the optimal duration of rest - you need to know where to sleep with your head correctly.

The relationship between the state of the body and the position of the head during rest

According to ancient Eastern teachings, the energy flows of the Universe pass through each person, giving him good health, long life and external beauty. Even in the process of planning a bedroom, one should be puzzled by the question of how exactly to position the bed so that during rest there is a unity of a person with nature, and the energy merges, passing in a wider stream, and does not collide, causing a “broken” state.

This rule is true not only for the bed, but also for any other furniture in the house and in every room - some areas are most favorable for sleep, while others, on the contrary, for work. Proper planning and furnishing can improve the quality of life.

Having understood the orientation of the apartment to the cardinal points, it will not be difficult to decide whether to sleep with your head to the door, to the window or to the wall in order to replenish your energy reserves.

The influence of the cardinal points on the quality of rest

Each person has a magnetic field directed from top to bottom in a standing position. Figuratively speaking, it turns out that the head is the North, and the legs are the South. The planet also has directional magnetic fields, which has long been proven by scientists. The Arctic is the south magnetic pole, and Antarctica is the north.

It is determined in which direction to sleep with your head relative to the cardinal points, precisely in these fields. Opposite poles will be attracted, strengthening the internal energy of the organism. Charges of the same name, on the contrary, are repelled, leading to poor health.

Additionally various teachings agree that the cardinal points affect a person's life in its various areas. In which direction you need to sleep with your head, everyone decides for himself, based on what difficulties need to be solved.

• North

Improves well-being, helps to recover from diseases. In the North there are waves that indulge family happiness, attract good luck. The location of the head of the bed towards the North is recommended for couples who have lost harmony in relationships. Older people sleep to the North with their heads to find a balance between psychological and physical states.

Charges with the working energy necessary to advance on career ladder. Original ideas, combined with self-confidence, contribute to obtaining the coveted position.

• West

To fall asleep with your head to the West means to reveal your creative potential. At least that's what the Eastern teachings say. This side of the world favors musicians, artists, artists - all those whose life is inextricably linked with creativity.

• East

Charges with internal energy and strength. Sleeping with your head to the East is necessary for people struggling with fears and doubts. Such rest makes a person purposeful, helps to find his life path and succeed in it.

• Northeast

If the northern position of the head restores the physical state, and the eastern position restores the psychological state, then the combination of these two directions affects immediately from two sides. Putting the head of the bed in the Northeast is recommended for people prone to depression, as well as the elderly, who need to maintain a healthy balance in the functioning of body systems.

• Southeast

The southeast direction is ideal for people fighting complexes. If you can’t accept yourself, love your body, or take a different look at imperfection, a healthy sleep with your head to the Southeast helps to gain self-confidence. Very soon it will be possible to evaluate your shortcomings on the other hand, get rid of them or even turn them into advantages.

Teachings of peoples and religions

In the study of the correct position of the head during sleep, there are three directions - Chinese, Hindu and religious. Each of them has its own characteristics and rationale. One should choose a position suitable for oneself according to the doctrine that causes the greatest interest in a person. Your intuition will tell you which path to follow to ensure quality sleep.

Feng Shui

A popular direction that studies human energy, firmly established in the lives of the Chinese and Europeans. It is unlikely that there will be at least one corner in Europe or the countries of North America where they have not heard about such a teaching as Feng Shui.

According to ancient practice, numbers play a decisive role in a person’s life, namely the numbers of the date of birth. The Gua number that controls energy is calculated using simple mathematical operations:

• First, add the last two digits of the year of birth until you get a number with one sign, that is, from 0 to 9.
• Then women born before 2000 add 5 to their result, and the rest add 6. Men born before 2000 subtract the result from 10, and those born in the new millennium subtract the result from 9.
• Next, the resulting value is compared with the number 5, which the Gua number cannot stand. If the result is 5, then women take 8 instead, and men take 2.

The final number of Gua shows where, according to fei shui, it is correct to sleep with your head. Even numbers indicate West direction, and odd numbers indicate East direction.

Sometimes disputes arise in married couples if the husband belongs to one category of the Gua number, and the wife to another. Feng Shui says on this occasion that the vital energy of a man is stronger than that of a woman, so she must yield to her spouse.

Correctly determining the number of Gua is not enough for quality sleep according to Chinese teachings. There are a number of other rules necessary for a comfortable stay:

• If the bed is along the room, then the head should be located towards the doorway, regardless of the direction of the world;
• It is not recommended to install a bed near a wall with a door;
• Mirrors should be excluded from the room so that even an accidental reflection does not interfere with healthy rest;
• The bed must have a square or rounded back to protect against negative energy.

Feng Shui believes that people with Eastern number Gua are gifted with positive energy from birth - they easily achieve success, life energy boils in them. To reach the same level, the representative of the Western number is recommended to sleep with his head towards the North, where the energy of becoming and creation comes from. But if you cannot install a bed according to numerology, do not despair, because there is a universal direction - the east. Together with the sunrise, the body is filled with vitality and energy for the whole day.

Ayurveda

Indian doctrine of the formation of longevity. The main idea is the integrity of the body and all its systems, as well as the sense organs, consciousness and soul. According to Ayurveda, a person will achieve harmony when he can feel the integrity of his body, feel it as part of nature and even space.

Each disease is the result of disharmony eliminated by replenishing vital energy during sleep.

According to Ayurveda, there are two headboard directions recommended for relaxation:

• North

It helps to achieve harmony and bring the human consciousness closer to something high, divine or cosmic. This side of the world is recommended for daily rest.

• East

Fills human consciousness with light and restores it physical health. Head to the East according to Ayurveda, people who are prone to various diseases and psycho-emotional problems should sleep.

Rest in the south direction of the head of the bed is allowed when other options are unattainable for some reason. But the West is not recommended as the direction of the head during sleep, since this position "sucks" the forces from the body, depriving the precious energy and bringing only illness and adversity into a person's life.

Yoga

A widely known and popular direction of Hindus, based on the balance of the physical and psychological states of a person. Yogis determine the position of the body by electromagnetic fields, so they sleep with their heads towards the North in order to be charged with the energy of the planet. Yogis do not have strict sleep restrictions.

Vastu

Vastu unites the teachings of Ayurveda and Yoga under its command, and insists that the correct direction of the head during sleep is to the South or East. If you go to bed with your feet towards the South, then the electromagnetic waves passing through the body will counteract the energy flows of the Earth and will have a destructive effect on the mental and physiological state of a person.

Therefore, the direction of the head to the North of Vastu is prohibited.

Islamic sleep rules

How Muslims should go to bed is written in the Quran. According to the doctrine, a person's face should be turned to the side. the forbidden mosque, that is, the head is directed to the shrine of the Kaaba.

Modern mullahs interpret the Koran differently. They say that the words spoken in the book do not refer to sleep, but to difficult life situations, the way out of which must be sought in faith. Night rest has no limits.

Sleep among Orthodox people and folk signs

There are no direct instructions in the Bible on how a person should sleep, therefore Orthodox people install the bed according to the layout of the room and the rationality of the space used.

• The head of the bed should face the doorway;
• Mirrors are not allowed in the bedroom;
• People who sleep with their heads to the South become irritable and angry;
• People facing the North during sleep have good health and good mood.

It is interesting that many Slavic signs have something in common with the teachings of Feng Shui and also say that the observance of traditions brings a person closer to God and nature. Orthodox Church denies that he is right and insists that a healthy sleep will only give a comfortable rest, so a person can choose the direction of the head according to his preferences.

Despite the fact that various teachings have several disagreements, and in some points even contradict each other, they all agree that the direction of the head towards the sunrise is the most successful. Therefore, if there is no desire to calculate the number of Gua or put a bed on the basis of the current state of health, then it is better to turn the headboard to the East, knowing that the dream will be calm, and the awakening will be bright and joyful.

Bad sides of sleep

If a person adheres to a particular teaching, then he will independently determine the side unfavorable for sleep according to his school. Doctors and folk healers say that you can’t sleep with your head to the window, but no one explains why that is.

In addition to the obvious discrepancy between the exit of the window opening to a certain side of the world, there is a scientific justification for such a statement. The fact is that many people put their bed in close proximity to the window to provide fresh air during the night. If you also lie down to sleep with your head near the frame, air currents will create a draft effect and increase the likelihood of a cold. Unexpected night and pre-dawn temperature changes will cause an inflammatory process in the ENT organs, so it is not recommended to put your head directly under the window.

In some bedrooms, the layout of the room is designed so that the person lies towards the window opening, but far enough from it. In this case, the air currents will not cause negative effects on the body, so you can take the position of the body according to any acceptable teaching.

Where to put the bed

If you want to put a bed according to Feng Shui or Vastu, it is better to abandon ready-made housing and build your own house so that it matches the chosen direction of teaching as much as possible. In ordinary apartments, it is quite difficult to change the layout according to the ancient canons, so you have to combine modern and rational solutions with the basics of spiritual practices. The most comfortable position of the bed is:

• Along the wall, but far enough from the doorway;
• Along the window at a distance of 1-1.5 meters from it;
• Headboard to the window opening, but at a considerable distance.

It’s good to choose a round bed for sleeping and then you don’t have to decide which direction to lie down in - it’s always easy to change the position according to your desire or well-being.

Modern opinion

Scientists have proven that the Earth's magnetic field really affects a person, but not on the quality of sleep, but on the normal functioning of the nervous system. When a sleeper lies according to the movement of electromagnetic waves, the body relaxes faster, the psycho-emotional state is balanced, and the state of increased excitability disappears. For this reason modern science recommends sleeping with your head to the North.

Do not forget about the individual sensitivity of each person. Some people don't care which direction their head is turned during sleep, and sensitive people subtly notice changes in health even after one night in the wrong position.

Expert opinion

Somnologists are engaged in the study and normalization of sleep at a professional level. They advise not to adhere to any particular teaching, but to listen to your body. If for some reason it is comfortable for a person to sleep with his head to the West, then this is exactly what should be done.

Experts pay more attention not to the cardinal points, but to more mundane things - the quality of the mattress, the presence of an orthopedic base, the right pillow, comfortable bed linen. individual people fall asleep only to the sounds of nature, while others need aromatherapy - all this is within the normal range.

In other words, in search of a comfortable and high-quality rest, one cannot stop at some public opinion or a certain doctrine. Each person chooses for himself what he wants to see in the bedroom, what environment will help him relax and, of course, in which direction to sleep with his head - this is the only way to enjoy sleep.

People who are far from different beliefs cannot always explain the need to choose the position of the body during rest. But even our ancestors wondered: in which direction should you sleep with your head. Don't believe? Remember the words of grandmothers that “drowse at sunset - lose your head”, or “lay down where the cat sleeps”. The direction of the body during the rest period is of great importance for the whole organism. Why and why it is important to lie down correctly, is it a tradition or a necessity - we will understand in more detail.

The question of how to sleep with your head, where to put the bed, people are asked regularly. Some believe that one should be guided by Eastern teachings. There is also an opinion about the need to “open” in a dream to special force magnetic fields and fit in accordance with the axes of the Earth. Writer Charles Dickens was an adherent of the latter statement, according to autobiographical data, his bed was placed so that his head was always directed to the north. But the doctrine of yoga insists on choosing the northwest, it is this position that is the only correct one for a normal and healthy rest.

Feng Shui holidays

To determine the correct position of the head during sleep in Feng Shui, you will have to calculate the sacred Gua number. The teaching divides people into Easterners and Westerners, each group must know where to lie down with their heads during rest, sleep. If it is not stacked correctly, then health and well-being can come from the north for some, and illness and sorrow for others.

Gua number calculated like this. Add the last two digits of the year of birth, then for men, subtract 10 from the resulting amount, remember the value. If the ladies succeeded as a result of adding the two final digits of the year two-digit number, add these numbers again and add 5 to the result. People with the Gua number will be distributed as follows: 1, 3, 4, 9 are Easterners, and 2, 5, 6, 7, 8 are Westerners. First you need to make a bed with the direction of the head to the north, east, southeast, south. The second should sleep so that the pillow lies in the northeast, southwest, west, northwest.

And now the three main rules of feng shui, how not to sleep, so as not to earn problems for yourself:

1. Rearrange the bed so that the legs or head are not facing the door.
2. Remove the bed from under the bare ceiling beam.
3. Move the bed away from the wall to which the door adjoins.

If it is not possible to fulfill all the rules, then doors, windows, beams will have to be decorated.

Principles of Ayurveda

Followers of the teachings believe that all diseases arise only because of the loss of harmony between body and soul. According to the laws of Ayurveda, during sleep, a person receives a charge of cosmic energy that helps him replenish his vitality. And perhaps this is only with the correct position of the body, especially the head.

Proper sleep according to Ayurveda is:

1. Go to bed with your head to the north. The direction brings one closer to the divine spirit, the forces of the Universe.
2. The East is the side of intuition, mind, spiritual inclinations. Therefore, the bed should be placed in the eastern corner. As Tamara Globa explains in the books, the sun rises on this side, the first rays give the best energy that can restore physical and moral health.
3. If necessary, you can fit in a southerly direction, but where you can’t sleep with your head in any way is to the west. The side of the world is not the most favorable, so a person will not be able to fall asleep quickly, sleep well.

There is scientific confirmation of the rules of Ayurveda: scientists from the University of Japan have proved that the position of a person in a dream with his head to the north or south is the most correct. In the process of research, it turned out that at 4-5 o'clock in the morning, the metabolism of patients significantly accelerated, the production of the hormone of joy increased, and during the day the subjects felt cheerful, coped with very difficult tasks for the mind.

Yoga about the right direction for sleep

India is a country where numerous beliefs are closely intertwined and create completely unique rules and requirements. However, Indian yogis will never lie down with their feet to the west. Adherents of the doctrine consider our body a magnet, attracting both bad and good. And if you keep your lower limbs to the north, and your head to the south, the polar strip of the Earth will pass through the body.

In the position established by the rules, the body will be fed only with a “plus charge”, rejuvenate, improve health, and the person will simply get enough sleep, spending much less time on rest than usual. You can sleep with your head to the east, where we observe the morning sunrise of the luminary. It is impossible to go to the west - in this side of the world the sunset is taking place, the dream will be heavy, painful.

Religious beliefs

As for Muslims, it is believed that you need to sleep with your head on the side where Qibla, the sacred Kaaba, is located. The faces of the faithful should always face the Forbidden Mosque. And the correct mullah will say that night is the time when believers sleep and you can lie down in any direction, Islam does not pronounce clear requirements.

The lines of the Qur'an about Qibla do not mean the position of the body during the rest period, but about a deep and sincere faith in Allah, his prophet in any life situations. Just in case, it is worth checking which side the bedroom and the bed in it are located. A true Muslim tries to lie down with his face to the east, hoping for an approach to divine providence.

What does the Bible say? The Church unequivocally denies omens and beliefs, without establishing any dogmas. But it is popularly believed that a proper Orthodox Christian will not place the headrest of the bed in the direction of the north, so as not to lose touch with Divine justice. You can lie down with your head to the south and east and be closer to the Almighty. But the head of the bed to the west is an opportunity to get sick, to become a selfish and uncontrollable person.

It is important to know! It turns out that neither Christian nor Muslim religious dogma forbids sleeping with your head to the east, where the Sun rises. This side can be considered optimal for the location of the resting place.

Sleep according to Vastu

Another religion of India, which came to us from ancient times. The main principle is the harmonious balance of physical and natural. The direction is as close as possible to the Vedas, but Vastu scientifically explains the obligatory correct position of the head during a night's rest. It is believed that it is good to sleep only to the east or south, in no case to the west or north. O. Torsunov speaks about the same when talking in a book about Vastu Shastra, one of the most respected Indian teachings.

The reason is again in the torsion, electromagnetic fields of the Earth. Torsion run in the direction from south to north, electromagnetic - from north to south. If you put a pillow on the north side, the body becomes an obstacle to the normal passage of waves, because of which physical and mental health will begin to deteriorate. Therefore, Vastu recommends moving the headrest towards the east, in the direction of movement of celestial bodies.

Superstitions of the ancient Slavs

The people have accumulated many signs associated with sleep. Here are some of them:

Here are some signs. You can follow them today, especially one of them: if the apartment (house) faces north, the sleeping room should be in the opposite direction.

Scientists' opinion

To read about which side you can sleep better at Glob, Vadim Zeland generally organized a whole system about reality transurfing and the role of the correct body position during sleep and rest. Levashov Nikolai - an occultist of neo-pagan teachings, relying on Orthodoxy, calls to live like a true Slav. Slightly altering signs to fit today's realities, N. Levashov proposes to follow the life routine of their ancestors.

What do the scientists say? The opinions of somnologists about the position of the body were divided. Someone believes that there is no point in observing the dogmas, but some assure that it is logical to follow the directions of the Earth's magnetic radiation and recommend lying exclusively with your head to the north. So, what part of the world affects what, according to somnologists:

It is important to know! You may not believe it, but experiments have confirmed: people with extreme fatigue intuitively lay their heads to the east, and in a state of excitement and aggression - to the north.

We listen to ourselves

Speaking about which part of the world to determine the bed, we must not forget about our own feelings. The individual characteristics of a person dictate their own rules. And if your pressure rises in the position of your head to the east, your heart hurts, then this is the wrong choice. We are all related to electromagnetic fields, but someone needs to get “feed”, and for 38% of people, energy is harmful.

The only thing to remember is that in order not to get osteochondrosis, diseases of the spine and other organs, it is better to choose an orthopedic mattress and create all conditions for normal sleep. This list includes compliance with the daily routine, load regimen, rest and proper nutrition.

Experimenters may be advised to spend several nights (at least 7) ​​lying down in each of the cardinal directions. It will be clear in which part it will turn out to sleep well, and also the sides will be determined in which it is impossible to even take a nap, and even more so to rest calmly all night.

Summing up

The correct position of the body during the rest period is not a requirement, but a wish. Fanatically adhering to signs and beliefs is not worth it, it is better to start arranging a quality place to sleep. So that the child does not get sick with scoliosis, he needs an orthopedic mattress, and a runny nose, sinusitis, otitis media, a backache in the ear, inflammation of the cervical muscle will not appear if the bed is removed from the drafts.

As for the recommended resting position, recent studies have shown that the left side is much better for sleeping than the right side. So the stomach works without a splash of acid, heartburn will not appear, even if there was a hearty dinner before going to bed.

If you are not a follower of teachings, religions, then listen to yourself. Feng Shui, other beliefs, let them remain for those who want to easily find a way out of a difficult situation, easily and effortlessly attract money into the house, or simply dream of magically getting rid of trouble.

It has long been proven that the phases of the moon affect well-being. The full moon can cause serious sleep disturbance in some people. But there is a way out. It is enough to hang thick curtains or blinds on the window. The bedroom should be well darkened, starting with the last phase of the waxing moon, since the bright moonlight itself can cause problems with sleep. On the eve of the full moon, spend a fasting day on juices or fruits. It is better if the juices are vegetable, and the fruits are not too sweet.

Man, like our planet, is endowed with various kinds of electric fields.

These fields are oriented in a certain way, and depending on the direction in which the head lies, they will coincide or will contradict the fields of the Earth.

Based on this, you should sleep with your head to the north. If the layout features do not allow you to sleep with your head to the north, it is permissible to install a bed with a headboard to the east, but not to the south or west.

Unfortunately, a full daytime sleep for most of us is a utopia. Although in pre-revolutionary Russia, daytime afternoon rest was the rule for both townspeople and peasants. The results of a study conducted at Harvard show that an hour of daytime sleep increases efficiency. Scientists came to this conclusion by analyzing the condition of 30 volunteers, each of whom performed 4 tests for attentiveness during the day. The subjects were divided into 3 groups: the first was allowed to sleep for an hour, the second for 30 minutes, and the third were not supposed to sleep between tests. The sleep-deprived ones performed worse on the third test, and on the last one it took them 1.5 times longer to get the correct answer than on the first. On the other hand, those who slept for an hour showed a higher result in the third test than in the second, and retained these indicators until the end of the day.

Night rest quite often does not give modern man relax. It is widely recommended to avoid violations of posture in children and prevention of osteochondrosis in adults - to sleep on hard and hard. In this position, the human body touches the support only with separate parts - the head, shoulder blades, sacrum, lower leg, heels. The curvature of the spine is maintained by muscle tension. To remove it, you need to put a roller under the neck and lower back. No wonder our ancestors put a soft bedding or featherbed on a wooden even support (floor, couches, etc.).
The better the featherbed fit the contours of the body, the better the muscles relaxed, respectively, the night's rest was more complete.

What we sleep on can have a significant impact on our health. A good pillow should keep your head, neck and spine in line. Therefore, approach the purchase of a pillow thoroughly, even “try on” a pillow before buying. But whatever pillow you choose, you will have to say goodbye to it as soon as it loses its shape. Down pillows "live" on average 5-10 years; pillows stuffed with buckwheat husks - from 3 to 10 years, pillows made of contour foam rubber - only 2 years, and polyester ones are quite short-lived - a little more than 6 months.

Folk recipes for insomnia

1. Milk with honey. Before going to bed, drink a glass of hot milk with a spoonful of honey. It will help you relax
2. Cabbage juice. Drink freshly prepared cabbage juice 1/2 -1 cup 40 minutes before bedtime.
3. Decoction of pumpkin with honey. A glass of pumpkin decoction mixed with honey and taken at bedtime improves sleep.
4. Infusion of wormwood. 1-2 tbsp. spoons of roots or herbs of wormwood to infuse in 2 cups of boiling water for 1-2 hours.
5. Infusion of lettuce leaves. 3 art. spoons of fresh chopped lettuce leaves pour 2 cups of boiling water, leave for 1-2 hours. Drink 1/2 cup warm 2-3 times a day and 1 cup at night.
6. Approximately 4 tbsp. spoons of dill seeds pour 50 g of hot port wine and keep on low heat for 10 minutes, without bringing to a boil, so that the alcohol does not evaporate. Strain and drink a glass at night.
7. Soak wheat bran, mix in half with honey and take 1 tbsp. spoon 3 times a day. By the way, bran with honey is an excellent sedative for children, only the dose should be half as much.
Pour 35 g of fragrant celery root with a liter of cold, pre-boiled and cooled water and insist for 8 hours, then strain. Take 1 teaspoon 3 times a day.
8. Stir 3 teaspoons of apple cider vinegar in a cup of honey. Take before bedtime 2 teaspoons of the mixture. With severe fatigue and weakness in the middle of the night, you can repeat the mixture. How to sleep properly

Nature is arranged in such a way that a third of our life is spent sleeping. But in order for sleep to be healing and restorative, the following rules must be followed.

You need to remove the feather beds, you should sleep on a hard bed. Instead of a pillow, you need to put a roller as thick as a hand, of medium softness, under your neck. The roller helps complete relaxation, supports the cervical spine.

The main requirement for a toilet for sleeping is no belts, elastic bands that squeeze blood vessels. It is good to sleep without clothes. We do not wear caps and caps on our heads, as our ancestors did. But we must know that body temperature drops during sleep, and we can catch a cold. A cap or cap can perfectly protect against sinusitis and from the common cold.

In the west people go to bed with their heads to the north, and in the east they go to bed with their heads toward sunrise. The earth is like a big magnet and its lines of force stretch between the south and north poles. Because you need to sleep right. And in what position is it best for the body to restore strength?

Scientists have conducted an interesting experiment. The subjects voluntarily went to bed in the evening on the floor. And in the morning we analyzed how mood and well-being affected the location of the body. As a result, it turned out that a very tired person usually sleeps with his head to the east. If a person was very excited, then he is located with his head to the north. It is best to trust your instinct and let your body find the position it needs to sleep. You just need to create the right conditions.

Throughout the night, the position of the body changes more than once. But how should you sleep, correctly and in what position is best? Sleeping on your stomach is the most optimal for proper rest and relaxation.

Our therapists also advise sleeping on your stomach to straighten the intervertebral cartilage. In this position, nothing puts pressure on the kidneys, they effectively cleanse the body and flush out toxins from it. Gastroenterologists believe that sleeping on your stomach with an empty stomach is beneficial. When a person lies on his stomach or on his back, the bile flows into the stomach and corrodes the mucous membrane, so close to a stomach ulcer or gastritis. Sleep after dinner is good, but it should not last more than an hour.

It is better to have dinner four hours before bedtime. If this rule cannot be observed, it is recommended to sleep on your right side. In this posture, the stomach is protected the most from bile. Some parents teach their children to sleep on their right side, putting their hands under right cheek. There is an opinion that in this way the palms soothe, relieve excitement.

In Tibet, the monk makes sure that all children sleep only on their left side. All day long, the energy of the sun dominates, and the right side of the body corresponds to it. And at night, the energy of the moon dominates and corresponds to it. left-hand side body. Therefore, you need to go to bed at night on your left side.

Sleep for eight hours. In countries where daytime rest is accepted, there are fewer cardiovascular diseases.

Which direction to sleep

Position during sleep is of the greatest importance for your well-being, so this issue must be taken seriously.

If you sleep with your head in the right direction, you will not have health problems, your sleep will be strong and healthy, and your dreams will be light and pleasant. Otherwise, you will face insomnia, constant ailments and a feeling of fatigue, heaviness in the morning.
In Feng Shui, it is believed that one should sleep with the head in one of four personal auspicious directions, preferably in the best one. And if the spouses sleep together, you need to lie down with your head in the direction favorable for the man.
In Western magical traditions, the head to the north is considered ideal, since in this case the person is lying along the magnetic lines of the Earth. This position contributes to stability, tranquility, well-being, good health and quick healing from diseases.
It is good to sleep with your head to the east, following the natural course of celestial bodies. The East has long been associated with the spiritual principle, it is the focus of the mind, mental strength and freedom of the spirit. In addition, in the summer heat, this position will give you a feeling of coolness.
Sleeping with the head to the west brings love, enhances sensitivity and creativity. This is the ideal position for magicians and artists, especially artists.
But if in a dream your head is turned to the south, you will be tormented by illness, insomnia and chronic fatigue. If these unpleasant phenomena occur in your case, turn in the opposite direction during sleep - the result will not keep you waiting, the quality of sleep, and with it your well-being will improve immediately.
As you can see, there are plenty of options. You choose. If you can't change your position while you sleep, put it on your bed. magical amulets(they will be discussed below) - they will prevent the negative impact of an unfavorable direction. For example, if you are forced to sleep with your head to the south, place a small mirror at the head of the headboard with its reflective surface facing south.

Sleep according to Ayurveda

What is time.

Time is an unshakable force that measures its time for everything - people, houses, countries, planets, the universe.

The lifespan of a person or country can be found out by making a Vedic horoscope.

You can find out the lifespan of a house by calculating it according to the formulas of the science of Vastu Shastra.

The lifetime of the universe is described in scriptures- Vedah and also precisely defined.

Any term is determined by the laws of karma, which represent the power of God for us, therefore, it is impossible to stop or overcome your term.

Time is meant to heal us from the illusory desire to become the master of this world, and therefore destroys all our plans, and even our attempts to ignore the very power of time.

When a person does not want to recognize God, then it manifests itself for him in the form of time at the moment of death.

Perception of time.

The wheel of time consists of 13 spokes, 360 joints, 6 rims and countless engraved leaves, which symbolizes the universal cyclicity of life.

Time depends on perception. Basically on how many people have lived. If he lived 5 years, then next year they perceive it as 1/5 of his life, that is, it lasts a very long time, but if you are 60 years old, then the next year is only 1/60 of your life and therefore years fly by in old age. This is a warning that we must hurry to realize the goal of human life.

Accept and respect the time.

Time is the law of life and, like any law, requires respect.

Disrespect and non-acceptance of the law of time leads to problems, suffering, and enslavement, and following the laws leads to liberation. Just like a criminal, for violating the law he goes to prison and loses his freedom, and once again he starts to behave correctly, he is released and gets rid of suffering.

In accordance with this law, if something is not done on time, then a person loses vitality and falls into depression, and when he starts doing the right thing, he feels a natural surge of strength, enthusiasm and perspective. Therefore, to be free is to live according to a schedule, and not to do what I want and when I want.

To accept the power of time is to rush to do as much as possible useful in your life, and to respect time is to do everything on time.

Instructions for the operation of the human body.

For each mechanism there is an instruction, without knowing which, it is impossible to properly operate this mechanism. It will definitely break prematurely. Also for this body there is an instruction specially designed for a healthy and long life in this body with the least disturbance. This instruction is described in the Vedas and determines the life of the human body at 100 years, with proper use.

The human body naturally lives according to the biological clock, which is controlled by the Sun. Its energy penetrates our body and controls it, whether we see it or not.

Therefore, it is necessary to take a responsible approach to the operation of your body, and not try to come up with your own instructions.

Any innovation or change in instructions only shortens the life of a person and leads to many problems.

Dinacharya - daily routine.

“Ayur Veda” first of all emphasizes that we should lead a very measured lifestyle. This is one of the rules of any yoga system. But it seems to us that if a person is busy with the same thing every day, he turns into a robot and cannot show his individuality normally. However, the daily routine neutralizes the interference created by the body and allows you to fully reveal all your abilities.

The day is divided into six periods of four hours, and in each of these periods a certain dosha dominates in the body - the quality of our body.

From 2 a.m. to 6 a.m., vata acts predominantly in the body - this is lightness, restless sleep, and it is best to get up during this period and engage the mind.

Kapha works from 6 to 10 in the morning - you really want to sleep and this is the time to fight sleep, because if you go on about the mind, then morning sleep will completely take all the energy from the body, as a result of which weakness and drowsiness are provided for the whole day.

Pitta is active from 10:00 to 14:00 - the time of activity and digestion of food. The best time for lunch is noon.

From 14 to 18 days, vata again acts - again mental activity is possible.

From 18 to 22 - kapha - you need to have time to go to bed. Westerners pride themselves on being unable to go to bed early and call themselves night owls, but in reality they simply cross the 10 o'clock line regularly and again feel the surge of energy that is characteristic of Pitta.

Pitta from 22:00 to 2:00. If you do not have time to go to bed, then there comes a night vigil, followed by apathy.

For a healthy person, 7 hours of sleep is enough.

Midnight is a time of rest for all nature, since the Sun is at its lowest position, and a reasonable person goes to bed from 21 to 22 hours.

Each hour of such sleep counts as two.

It is from 21 to 24 hours that the nervous system rests. If a person does not rest at this time, then slowly but surely his nervous system is depleted and this leads to a whole bunch of diseases.

Absence good rest at night leads to an additional catching up of rest during the day, which is expressed in apathy, laziness, drowsiness and just daytime sleep, which is very unhealthy. For such a person, day turns into night, consciousness weakens, a person is not able to think actively, and not only physical problems come to him, but also social ones - they are kicked out of work.

TV is enemy number one, killing health with its evening program, which completely unbalances the body.

A person who sleeps with his head to the north develops in himself the desire to become a god.

One who sleeps in the south develops the desire for sense gratification or fruitive activities.

And if a person sleeps with his head to the west, he develops a tendency to speculative thinking.

Climb.

4 hours is the best time to get up.

Vata dosha dominates from 2 am to 6 am. Vata is air and gives enthusiasm, cheerfulness, lightness. And if you stand up during this period of time, then these natural qualities will manifest in you.

Even Prince Vladimir instructed his sons: "Be sure to wake up before sunrise."

This is the time of the saints. The purer a person, the more he strives for an early rise, the more sinful, the more he wants to sleep longer.

This is a time of natural mood for self-awareness and self-improvement. This is the time of understanding the most secret secrets of nature. Only at this time a special atmosphere is created for its comprehension. Time itself helps us in these hours.

It is described in the Bhagavad-gita that when night falls for everyone, the time for awakening comes for the self-controlled. Accordingly, the world is divided into two groups:

- those who want to progress - they all get up in the morning together and feel a joint strength - synergy.

Those who want to degrade - they do not want to get up and naturally do not receive any strength, only irritability and weakness.

In physiological terms, Ayurveda says that you need to get up on the foot which nostril is functioning at that moment. If the right nostril works for us, we should get up from the right foot, if the left, then from the left.

It must be understood that all the rules for ascent are intended primarily for quickly remembering the purpose of life.

From 4 to 6 is the time of happiness, optimism, meditation and is called “brahma-muhurta”.

In the pre-dawn time, all nature wakes up and experiences happiness. Birds are singing. The person also feels the need to sing. In the temples at this time, morning prayers are sung. This is the best time for singing.

During this period, the natural ability to be happy is acquired. This period of time cannot be replenished by any mechanical means.

This is the time to concentrate on the sublime - the time of meditation. Meditation is concentration on the name of God, which contains all happiness. During this period of time, the connection with the source of happiness is closest. The more concentrated a person will practice meditation during this period, the greater the "amount" of happiness he will find.

This is also the best time to lift the whole family - the family becomes happy, scandals and unnecessary reproaches go away. All family members feel a natural enthusiasm and mutual attraction. The best anti-stress therapy.

Half an hour before sunrise, the sun sends out special rays that penetrate the atmosphere and give special energy to the human body. This was also confirmed by Japanese doctors, who recorded that twenty minutes before sunrise, the entire biochemistry of the body changes dramatically. Even blood changes its composition. “Ayur Veda”, knowing this, says that it is during this period that our body is tuned to active daily activities. If this time is missed, then the body does not switch and operates in a weakened, night mode at half strength, which causes fatigue, overwork and illness. Therefore, it is recommended that at this time a person be in a waking state, having performed ablution, with a clean intestine, and then his day will be completely different.

The energy that the sun sets must be perceived by a clean organism, and then it will function normally throughout the day.

Also, vata, which dominates at this time of the day, helps to remove decay products from the body, which allows you to better cleanse the body.

But the most important value of an early rise is a predisposition to spiritual life.

Since this is a time of meditation, it must be spent in the active repetition of mantras, which consist of the names of God. The Vedas recommend chanting the Hare Krishna maha-mantra, the great song of liberation of the mind, on the rosary. (hare krishna hare krishna krishna krishna hare hare hare rama hare rama rama rama hare hare).

From 6 to 7 is the time of beginning anxiety.

After 6 hours, kafa dosha begins to dominate. Kafa has the opposite qualities of Vata. Kafa is heavy, slow and inhibited, if you wake up after 6, then you will feel lethargic, heaviness all day, all the people and circumstances that you meet during the day will annoy and piss you off.

A person loses vitality and the activity of his life decreases.

He is no longer so determined and active during the day. Nothing succeeds. The state begins - “No time” - which translates as “I missed it”.

7 to 8 is stressful time.

A person wakes up already in a state of stress.

In fact, the day is destroyed, and from the premonition of this, a person is filled with pessimism.

There is a chronic failure and a complete lack of cheerfulness.

As a consequence, all diseases associated with stress appear - especially indigestion and cardiovascular diseases.

A person loses control over himself and experiences troubles and pain as such much more painfully.

Lost concentration. A person becomes slovenly, absent-minded or becomes a slave to his own erroneous decisions.

And to top it all, he gets into a defensive position.

From 8 to 9 - the time of premature aging.

The stressful situation becomes chronic - there is no chance for health.

Irritability interferes with good relationships at work and in the family. Relationships with family and friends break down.

In such conditions it is very difficult to make a decision, even the simplest one, and most importantly, to execute it. A person becomes completely incompetent and suffers from impotence and guilt.

9 to 10 is the time of death.

In fact, a person is no longer able to follow the goal of life. And although he is still alive, in fact, life is already over, since its meaning is completely lost.

Insurmountable illnesses appear in the body, as time concludes that this person does not want to live anymore.

How to get up.

You need to get up immediately, and without hesitation.

Every minute takes at least an hour of activity. If you lay around for half an hour, then the day is crossed out.

A person does not want to get up immediately, because he does not see joy in reality and wants to remain in illusion as much as possible. This means that life is aimless and sinful. The more correct and cleaner a person lives, the faster and happier he gets up early in the morning.

Before bathing, one should drink a glass of cold boiled water. This procedure helps to cleanse the body very well, and in particular, activates the activity of the intestines. This should be done at any time of the year, regardless of your constitution.

The next thing to do after you've drunk the water is to make sure that the evacuation occurs. A person himself can develop such a habit in himself (in India, children are taught this system from early childhood).

During the night, all waste products accumulate in the intestines and in the bladder. All the toxins of the body's vital activity are collected there, and if we meet the rising sun, then these toxins will penetrate into the blood.

Not freed properly from toxins, a person will feel weak all day. Toxins tend to build up and this leads to a feeling of weakness, drowsiness. Therefore, you need to try to develop this good habit in yourself, and in order to develop it, a glass of cold water in the morning helps a lot.

The great saint Srila Prabhupada said that meditation is out of the question if our intestines are full of all this dirt. If you get up and this dirt remains in you all day long, then during meditation you will not be able to concentrate properly.

After that, you need to brush your teeth. All Western pastas are usually made sweet. But this is just very bad, because in the morning the tongue needs either a salty taste, or bitter, or astringent. But since people are attached to sweet taste, they are naturally attached to sweet paste. However, it is better not to use it.

The most suitable paste is Srila Prabhupada's. It is good for both the gums and the teeth themselves.

Recipe. Ingredients: sea salt (finely ground), mustard oil (equal amount of each ingredient). Method of preparation: Mix everything together very well!

After you have brushed your teeth, you need to clean your tongue. Classical Ayurvedic recipes say that a tongue cleaner should be made of either gold or silver. These are the two best metals. Silver is even better than gold because it cleanses much more strongly.

If you can't get anything out of gold or silver, then the next good metal is copper or bronze. But if this is not there, then use stainless steel. If you do not have a special cleaning, then you can clean the tongue with a spoon. But it is better to use cleaning, because the main part of the toxins is located at the base of the tongue. If a person suffers from bad breath, then this procedure will help him eliminate this problem to a large extent.

Then you need to bring the body into working condition - take a shower. Without complete ablution the person continues to sleep, although on his feet.

You need to start washing from the feet, from the legs, then you can wash your hair, and then everything else.

The Ayurveda says that daily bathing not only increases life expectancy, but also contributes to the body's resistance to all diseases, and also strengthens ojas, that is, an element that is directly responsible for maintaining the immune system.

However, the type of water you wash with plays an important role. Ayur Veda says that cold water, and hot are not very good for ablution. It is believed that the best water is warm, when a person does not feel discomfort.

Bathing in hot water relaxes a person and makes his muscles flabby. Moreover, it takes energy from him. Conversely, too cold water is also bad, because it leads to muscle spasms and various other undesirable consequences.

Never wash your hair with hot water. If we feel unwell or cold and want to take a hot shower, this is normal, especially for Vata people, but even they should not wash their hair with hot water. The head can only be washed with cool water. This will help keep your eyesight.

Before going to bed, in order to fall asleep faster, you can wash yourself with warm water, because it relaxes well, but not longer than two hours before bedtime, because otherwise a person washes off the protective shell that accumulates in him during the day.

Ayurveda does not recommend washing with soap, because soap is a very harmful thing. It has a bad effect on the skin and, in fact, destroys and degreases it. Instead of soap, it is recommended to use a mixture of flour, vegetable oil and turmeric. This mixture works exactly like soap, only much better and has no negative effects.

According to the rules, you need to take one cup of flour (pea or wheat), half a cup of vegetable oil, half a teaspoon of turmeric and add a little water. Then you need to make a paste out of this and wash with it.

Another point is the washing of the feet. Through them, energy leaves our body, so it is recommended to wash your feet as often as possible. There are several reasons for this. Firstly, it gives a person cheerfulness and relieves fatigue. It is especially recommended to wash the feet before going to bed. It is said that before going to bed it is not necessary to take a full bath, but in order to sleep well and soundly, it is recommended to wash the feet and shins with warm or cold water. You can also wash them before and after eating. You need to do this 4-5 times a day.

After that, you can spend a general health complex. For the morning, “Surya Namaskar” is especially suitable - bows to the Sun.

The law of time is this - if a person gets up before the sun, then he rejoices all day, if after sunrise, then he suffers all day. Ra is what our ancestors called the Sun. Hence the word joy.

Breakfast.

Never eat before sunrise or after sunset. But drinking water is allowed.

Breakfast should be from 6 to 8:30 in the morning.

Since the fire of digestion is weak, breakfast should also be light - dairy, sweet fruits or nuts. Pulses will be too heavy for this time and the body will be weak. Breakfast may consist of a glass of fruit or vegetable juice, or an apple, or a glass of herbal tea.

It is good to eat sweets, if you feel irritation, then drink a little sweetened milk - this will bring peace and good mood.

Buckwheat is not a grain and is suitable for consumption in the morning.

The habit of stuffing the stomach in the morning makes a person embittered, because then, instead of earning a living, he spends his whole day only digesting this breakfast.

When you wash your hands after eating, be sure to wash your face. If you rinse your mouth, you should always rinse your eyes.

Studying time.

From 6 am to 10 am, kapha is active, which gives stability. Therefore, everything that was learned at this time will remain with you forever. This is the secret to healthy and long lasting memory.

By lunchtime, the ability to learn practically disappears. Evening teaching methods are especially unfavorable, which leads to a stressful situation and overwork, especially in children.

Another important point. This is especially true for those who have poor eyesight and who suffer from eye disease from working on a computer. For such people, Ayurveda advises rubbing the eyes with saliva and then rinsing them with water. Saliva is known to have cooling properties. It is able to cool pitta, the fire that is in the eyes.

11 am to 1 pm is lunch time. Determine noon from the shortest shadow, as government clocks often diverge from biological clocks.

During this period, it is especially useful to consume legumes, which will become a natural medicine during this period. Legumes nourish thought processes and make a person reasonable - bread is the head of everything.

If you ate on time, then you will not want to sleep, and if not, you will steadily pull into sleep.

You need to eat as much as you want, but at the right time.

Do not drink a lot of water after eating - this will put out the fire of digestion and increase weight. Drinking water during meals will keep the weight the same, and drinking before meals will lead to weight loss.

Sleep after dinner is death for the body. Irritability and nervousness after daytime sleep are provided.

Ayurveda compares daytime sleep to eating rotten meat or having sex with an old woman. It is better to take a quiet walk or, in extreme cases, take a nap while sitting.

Sleep, sitting - the sleep of the saints. Dormancy is the best state for a quick rest. Deep and heavy sleep stops vitality and it is very difficult to bring a person back to consciousness.

Ayurveda says that one should never eat unless there is a real feeling of hunger. "Stress eating" is one of the main causes of most diseases in modern society.

Also, for at least an hour after eating, you should not engage in intense mental work.

It should be noted that, as a rule, we drink very little. In accordance with yoga and Ayurveda, a person must definitely drink during the day. Water acts as a lubricant and has a cleansing function. You need to drink about two liters of water per day.

Time for dinner from 18 to 20.

It is advisable to have dinner before sunset and preferably without grains and legumes. Food should be light so that it is completely digested before going to bed.

After entering, you need to drink hot milk mixed with sugar and spices. This gives the body a healing power, as it calms the nervous system, which is the cause of all diseases.

For people engaged in spiritual practice, it is better not to have dinner in order to maintain clarity of consciousness and ease in awakening in the morning.

Do not sleep at sunset - this is a very unhealthy sleep, because such a dream excites Vata and leads to anxiety. In general, this period of time is called sandhya, and is considered favorable only for the performance of religious duties. It is especially unfavorable at this time to beget children, because at this time subtle living beings gain strength.

After sunset, it is better not to go out alone and not talk about ghosts - this will surely attract them.

Going to sleep.

From 19 to 21 - going to bed.

This is the time to relax and get ready for the next day.

The worst thing is to excite your nervous system by watching terrible movies, which completely cancels the healing effect of subsequent sleep.

To analyze the wrong actions for the day and forgive everyone is a guarantee of a useful sleep. If you sleep with resentment and without philosophical realizations, sleep is only to the detriment. To do this, it is not bad to keep a philosophical diary in the evening.

Before going to bed, you can do a foot massage with oil, this calms the nervous system and helps good sleep. If a person massages his feet with sesame oil every day, he will never get sick. It also restores the immune system very well and increases ojas.

It is good to do some calming yoga asanas before going to bed.

Mention should be made of a common mistake when a person first starts to practice getting up early, and leaving the time of the end unchanged. As a result, he does not get enough sleep, becomes aggressive and comes to the conclusion that this theory is not consistent. I strongly recommend that you first practice an early wake-up, and an early rise will happen by itself after 7-8 hours of healthy sleep.

In the end, sleep should become part of spiritual practice and prepare our body to serve the world and God the next day.

The division of the day into 4 parts.

The most important is the division of the day into four parts. Since these four parts represent all human activity. And these four points that divide the day into 4 parts are the turning points from which we must build our day.

The first part from 3 am to 9 am personifies "moksha", that is, the desire of mankind for enlightenment, at this time all spiritual people are engaged in spiritual practice, meditation, worship of God, etc. Therefore, at this time it is considered unfavorable to sleep, as strength or "tejas", spiritual merit, is lost. In general, in previous centuries, it was considered a sin to sleep when the Sun was marching across the visible sky.

The time from 9 am to 3 pm is for "artha" or economic well-being, at which time all people usually work in order to support their lives.

From 3 pm to 9 pm is the time for doing the "dharma" of one's duty, usually when people come home from work they take care of their children, wives, etc. Thus fulfilling his karmic duty towards them.

And from 21.00 to 03.00 is the time to satisfy "kama", usually at this time people indulge in sensual pleasures, sex, sleep, etc.

We can see that everything is arranged in an amazing way by nature, and these four divisions cannot be neglected, although the movement of the Sun is also important. We should try to combine them, but these 4 factors should be primary. By following them you will be able to achieve not only the health of the body, but also the spirit, which is basically the most important.

It should be noted that the transition for the body begins a little earlier than these points, as if in an hour or two it begins to prepare for this.

What is Eternal Time:

Time is an aspect of our conscience (Paramatma), which resides forever in our heart and is called ETERNAL TIME and manifests itself as past, present and future.

The power of time is expressed in birth, sickness, old age and death.

Those who know Eternal Time know the past, present and future. Such persons are called chiran jiva. That means they never die in this material world. These are Parasurama, Markandeya Rishi, Kok Bushkhundi, Hanuman, Kripacharya.

Eternal Time does not allow a person to become proud and feel like a god. Therefore, it is also called kala-sarpa (cobra, whose bite is always fatal) as it destroys even our best and most thoughtful plan, if it is not connected with the plan of God.

Eternal Time acts as fate - impartially controls the amount of happiness and misfortune released to us. If we accept karma-fate, then we stop suffering.

Eternal Time is the witness of all our deeds, good and bad, and predetermines their results. Predetermines everything (even a blade of grass does not stir without the will of the Lord), and gives a living being as much freedom as it deserves.

The abuse of this freedom is the cause of suffering. We will be given less and less freedom. So we change bodies from human to worm.

Abuse is defined by the inability to sense time (burn through). The duration of life is predetermined, and this time must be spent very wisely, since not one lost second cannot be returned. Illusion is life without purpose. The goal is to understand what is the cause of suffering from birth, illness, old age and death and to achieve eternity of knowledge and bliss - to find the source of happiness.

The great sage Sukadeva Gosvami said that it is better to live one moment fully realizing the purpose of life than to waste hundreds of years deaf to the problems of life.

Eternal Time causes a fear of death in a person, drawing his attention to the fact that he is in the material consciousness of identifying himself with the body. Through spiritual practice, a person is able to understand and realize the difference between the soul and the body and get rid of the fear of death.

Eternal Time causes grief, destroying our plans and taking away acquisitions, thus suggesting that true wealth is not things, but wisdom.

The time spent searching for spiritual happiness is not erased from our lives, but remains with us forever. Therefore, a cultured person does not waste time searching for sensual happiness, but is satisfied with what comes by itself and devotes all the time to the search for spiritual perfection in the company of other applicants.

There is one common opinion, according to which the position of the body in a dream relative to the cardinal points affects the inner harmony, family happiness and well-being of a person. For some, this information seems unfounded, while others seek to find out where you need to sleep with your head - to the north or south, or maybe even to the west? Thus, we decided to consider the most several points of view, methods and teachings, some of which contradict each other.

Where to sleep with your head in Feng Shui?

Adhering to the principles of this teaching, some arrange furniture in the house, plan meetings and significant events. According to the teachings of Feng Shui, you also need to sleep with your head in a certain direction, and for this you must first find out the Gua number. This is the name of the magic number, which is calculated differently for men and women.

Men need to take the last two digits of the year of birth and add them up. If the number is two-digit, add the two received digits again. The result is a single numeric value. If you were born before 2000, subtract this result from 10, and if after 2000, subtract from 9. As a result, you will know your Gua number and you will be able to sleep correctly with your head in feng shui.

To determine the number of Gua, women need to carry out the same calculations, and having received one digit, we do not subtract it, but add 5 to it (at birth before 2000) or 6 (if born after). If the result is a two-digit value, sum its numbers.

Gua cannot equal five, therefore, when obtaining this value, Gua is 2 for men, and 8 for women. And recall that according to the Chinese calendar, the year begins at the beginning of February, and not in January, so if you were born between January 1 and February 4-5, calculate the number of Gua for the previous year.

Based on the received number and personal preferences, choose the direction where to lie down with your head. We offer a detailed table that will help you understand everything. The cardinal points are indicated by the first letters of the names: C - north, south - south, etc.

Gua number	For success and prosperity	For good health	For love and relationship building	For personal growth and development

Please note that according to Feng Shui, other directions are unfavorable for a particular person and can lead to trouble. Trust this teaching or not, decide for yourself.

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What do Indian yogis say?

Indian sages believe that the direction of the head during sleep must be chosen taking into account magnetic fields. According to this theory, it is better to go to bed with your head to the north or northeast.

True yogis from India are sure that each person has a special electrical charge, so the north is in our head and the south is in our feet. The inhabitants of this country strictly adhere to these rules for both night sleep and daytime rest. They are sure that there is to put the bed in the right position, in the morning you will wake up with good spirits. If in the bedroom there is no way to put the bed so that you sleep with your head to the north, settle down in the direction of your head to the east - this is also acceptable, according to yogis.

Eastern Vastu technique

According to the ancient Indian teachings of Vastu, each person must consider where to sleep with his head - physical health and mental state depend on this. If you position the bed incorrectly, you will not fall into deep sleep and you will not get enough sleep, and the circulation of internal energy will be disturbed and this will lead to health problems.

So where to sleep with your head according to Vastu? The Teaching categorically does not recommend lying in the direction of the north, since the magnetic field of the planet has a direction - from south to north. The human magnetic field is directed in the same way: energy enters through the head and exits from the feet. Therefore, when you go to sleep with your head facing north, it is as if you are trying to bring two magnets together with equal poles, and they repel each other. Based on this logic, the human body endures a destructive effect.

According to the Eastern teachings of Vastu, it is undesirable to lie down with your head to the northeast and northwest, but favorable directions are considered:

• Head to the east. Lying down to sleep with your head in the direction of the Earth's rotation, torsion fields act on the body and we recharge. Spirituality is strengthened, a connection with the deity is established and positive qualities are developed.
• Sleeping with your head to the south is also useful for Vastu - this way you will receive a boost of energy and harmonize with the outside world. People sleeping in this direction have good health and longevity.

Where is it recommended to sleep with your head according to the Veda called Ayurveda? Practicing this ancient Indian teaching, people prolong their lives by connecting together the mind, physical body, soul and sense organs. In general, the body becomes one with the cosmos and the environment.

According to Ayurveda, any disease is a consequence of the loss of harmony between body and soul. The teaching says that in a dream we are recharged with the energy of the cosmos, replenish our vitality and become wiser, but this cannot be achieved without the correct position of the bed.

Proponents of this system of Indian medicine recommend sleeping with the body facing north, as this ensures union with the deity. It is also useful to sleep with your head to the east, because it develops spiritual inclinations and intuitions. You can also put the bed headboard to the south, but in any case not to the west, otherwise you will lose strength and energy.

Where to sleep with your head in a Christian way

There are many religions in the world that are radically different from each other, so each has its own position regarding certain actions. Orthodoxy is more common in our country, so let's find out where to sleep with your head in a Christian way? In religion, attention is not focused on this, but there is an opinion that, according to the Orthodox, it is better to sleep with your head in the following directions:

• in the south for longevity;
• in the east to strengthen the connection with God.

And here is the northern western direction not recommended. In many respects this is not connected with Orthodoxy, but with folk omens coming from the distant past. Over the years, they began to be associated precisely with Christianity, although they have no direct relation to it.

According to signs, you can sleep with your head to the door, but you can’t lie down with your feet towards it (this is how the dead are carried out of the houses). You can not lie down with your head to the mirror, as this attracts illness and failure. It is also believed that you should not sleep with your head to the window, but this is more likely due to the fact that this can blow you out. This has nothing to do with the cardinal points, but whether all this can affect proper and healthy sleep, decide for yourself.

What common sense says

Sometimes parents do not know where the child should sleep with his head, and begin to study different teachings and superstitions, many of which often differ, and this only makes the choice more difficult. If you trust common sense or intuition, everything will not be so difficult.

Go to bed in random directions: today to the southeast, tomorrow to the northwest, if the room allows you to make the necessary rearrangements. After a few nights, you will understand which way you sleep most comfortably. Only magnetic storms can distort the correct result, so for the purity of the experiment, they will have to be tracked and taken into account.

And more interesting information to think about the location of the bed and cardinal points. Russian scientists recently conducted a study in which participants had to sleep on the floor in a random direction. In the morning, the influence of well-being and mood on the position of the body was checked. As a result, it turned out that overworked and tired volunteers intuitively lay down in the direction of the east, and those in an excited state before going to sleep lay their heads to the north.

It becomes clear that there is no single and correct direction of the body for sleep for all. It is important that at night you have the freedom to move, and the body takes a comfortable position, and then you will get enough sleep and recover.

Expert opinion on where to sleep with your head

Sleep disorders are studied by specialists called somnologists, and there is even a branch of medicine called somnology. So, they note that in order to restore strength and wake up in the morning in good mood you need a comfortable bed, fresh air in the room and the right pillow. In which direction to sleep and how the bed will stand, it does not matter. For example, if you suffer from insomnia or you do not get enough sleep, try lying on the other side or moving the bed, but often the reason is not in the direction of the head, but in physical or mental health, or many other factors.

We hope we have helped you figure out where to sleep with your head - north, east, south or west? And we also note that the opinion of somnologists applies to both an adult and a child, so sleep the way you like, and put the child on the same principle!