In which direction should you go to sleep with your head. Compass under the pillow: in which direction to sleep with your head? Healthy sleep all important points

In which direction you need to sleep with your head, and which one with your feet, people rely on Eastern teachings - the rules of yogis and the same Feng Shui. According to them, each person has his own electromagnetic field, the north of which, and the south. Accordingly, in order to sleep well and feel rested and alert after sleep, it is necessary to fit in, consistent with the electromagnetic field of the Earth. Yogis recommend choosing a direction for sleeping so that it is located in the north or northeast direction.

They argue that if the layout is such that it is not possible to put the head of the bed to the north, try to place the head of the bed at least to the east.

how to sleep well feng shui

But still, the Chinese theory of Feng Shui is considered the most popular. And it is on it that they most often rely when choosing the optimal place to sleep.

You can go the hard way and calculate the ideal Gua number for yourself. According to Chinese teachings, people are divided into two groups: Eastern and Western. And for each of the groups there is a direction where it is better to sleep with your head. This is due to the fact that for some, the position of the head to the north can mean health, for others - success in love affairs, and for others - illness. Therefore, it is very important to understand what Gua number you have in order to avoid accidental troubles. You can calculate it using the following formula: add the last two digits of your year of birth. If as a result of such manipulation you get a two-digit number, add it up again. Further, the calculation for men assumes that the resulting figure must be subtracted from the number 10. Women will have to add the number 5 to the resulting number.

People with a Gua number of 1,3,4,9 are categorized as Orientals. Those who got 2,5,6,7,8 - in the western. Those who belong to the east should choose to sleep with their heads to the north, east, south, southeast. Westerners can sleep with their heads in the direction of the northeast, southwest, west, northwest.

An ordinary compass will help you accurately determine the cardinal points in the apartment. You can purchase both a separate device and use special programs that are now available in large quantities for smartphones and tablets.

In addition, remember that there are three more basic rules that the Chinese say will help normalize and harmonize your sleep. Rule one says that in no case should you sleep with your head or feet to the door. You should also avoid installing a bed under a bare ceiling beam. According to the third rule, you can not put the bed against the wall to which the door adjoins. If this is unavoidable, refuse to sleep with your back to this wall.

Choosing the direction to sleep with your head on the back of the bed

The shape of the headboard, according to scientists, also affects a person's sleep. So, for example, if you want to be successful in your profession, sleep with your head against the wooden headboard of a square-shaped bed.

The ideal backrest option for creative people is wavy. But the triangular options should be abandoned. You can only sleep with your head to such people who, in principle, sleep little or do not like this process at all.

The position of the body during sleep plays an important role in a person's life and affects his health, inner harmony, and even relationships with other people. If you sleep incorrectly, then there will be irritability, drowsiness, aggressiveness. In addition, by changing the position of the head, you can change some aspects of your life and improve. Each side of the world in this case has its own meaning.

Where is the right place to sleep with your head?

Different teachings give different recommendations for the position of the head during sleep. Yogis, for example, believe that the human body, like a compass, has a south and north pole.. The head is considered south, and the legs are considered north. The ideal, in their opinion, the position of the body is the northwest or north direction. The direction of the world is determined by the head.

The meaning of the cardinal points and the position of the head during sleep:

• East- getting rid of insomnia and nightmares.
• North– improvement of intuition and brain activity.
• West– strengthening family life and the approach of replenishment in the family.
• South- attracting good luck and a good reputation.

In which direction of the world should you lie down?

• If you sleep with your head to the north, then you can improve your health, attract well-being and good luck into your life, strengthen family relationships and find inner harmony (it is difficult to call this position ideal for active young people, the northern direction is more suitable for married couples and adults).
• If you sleep with your head to the west, then you can discover your creative abilities, acquire a sense of satisfaction with life and get a charge positive energy(especially this position of the body during sleep is suitable for creative people - artists, musicians, as well as representatives of professions related to magic).
• If you sleep with your head to the east, then you can get magical, become more purposeful and active, overcome the fear of starting a new business and enlist support higher powers(especially also the position is suitable for those who have to work hard, communicate and lead an active lifestyle).
• Head position to the south ideal for those who seek to conquer the career ladder (this position gives confidence in their own abilities, charges with positive energy and attracts good luck).
• Head position to the northeast during sleep is suitable for the elderly (it is believed that thanks to this position, you can get energy during sleep, restore strength, during depression, the northeast direction of the head will help you quickly find a way out of difficult situations).
• Southeast head position helps to overcome complexes and fears (if after the experiment it turned out that sleeping in this position is not comfortable, then it is better to choose another option, this recommendation is not suitable for everyone).

We calculate according to feng shui

The teachings of Feng Shui attach great importance not only to the position of a person during sleep, but to the correct arrangement of furniture in the bedroom. These factors affect the emotional state, inner harmony and atmosphere in family life. For each person, the recommendations are different.

The key factor in this case is the Gua number., depending on which it is necessary to install a bed in a certain area of ​​\u200b\u200bthe bedroom and position the body during sleep towards a specific point of light.

Gua number calculation:

1. For the calculation you need year of birth.
2. Add the third and fourth numbers.
3. The resulting number break it down into numbers and put them back together.
4. The procedure must be carried out until until you get a single digit(calculation example: 1965, 6+5=11, 1+1=2, the required number is 2).
5. For men, the resulting number must be subtracted from 10(if the year of birth is after 2000, then subtract from 9).
6. Women should add 5 to the resulting number(if the year of birth is after 2000, then you need to add to 6).

The Gua number in this case is necessary to determine the category to which a person belongs (Western or Eastern). For each group, there are individual recommendations for the location of the bed in. The numbers 1,3,4 and 9 belong to the Eastern category. The numbers 2,6,7 and 8 belong to the Western category.

Favorable position of the head during sleep, depending on the number of Kua:

• 1 - north, east, south, southeast
• 2 - west, northeast, southwest and northwest
• 3 - east, north, south and southeast
• 4 - north, south, east and southeast
• 6 - southwest, northeast, west, northwest
• 7 - west, southwest, northeast and northwest
• 8 - west, northeast, southwest and northwest
• 9 - south, east, north and southeast

It should be noted that the Gua number equal to 5 does not exist. If such a figure is obtained during the calculations, then it is replaced by 8 for women and 2 for men. A situation may arise when spouses have different Gua numbers and finding a compromise becomes a difficult task.

In this case, it is better to give priority to those who contribute more to family life. For example, earns more or is considered a leader.

Folk omens and Orthodoxy

Orthodoxy does not give specific recommendations on how best to sleep in relation to the cardinal points, but some advice can be determined based on signs. It is believed that you should not place your body while sleeping with your head to the west.. Such a factor can contribute to a change in character for the worse. Egoism develops in a person and connection with God is lost.

• If you sleep with your head to the south then you can attract longevity.
• The ideal position of the body during sleep is considered eastbound (head to east).
• If you sleep with your head to the north the connection with God is lost.

Folk signs about the position of the head during time are due to some superstitions. To believe in them or not is an individual choice. It is believed, for example, that in no case should you sleep with your feet towards the door.. This warning is primarily due to the fact that it is the dead that are carried out with their feet forward.

Other folk omens:

• Head during sleep in any case should not be directed towards the mirror(the reflection of a sleeping person can attract bad luck and illness in his life).
• Sleep with your head facing north- to health and long life.
• Sleep head south- Aggressiveness and irritability.
• If you sleep with your head to the west, then the person will often get sick.
• Sleep with your head towards the door- ideal position, sleep does not take away vitality.

Common sense

Your own intuition can also tell you which position during sleep is the most favorable. If for some reason you feel discomfort after sleep, then it is worth doing a few experiments. By changing the position of the head, and evaluating your feelings after waking up, you can determine the most comfortable conditions for the body.

After sleep, a person should:

• Don't feel sleepy(sleep must be complete).
• Feel a surge of strength and life energy.
• Don't feel unwell(headaches, joint discomfort, etc.).

The ideal option for experiments in finding the best position for the head during sleep is round, placed on which you can take any pose. The main difficulty in this case lies in the dimensions of the room and financial possibilities.

Very often people ask the question, in which direction is it better to sleep with your head. It has long been known that each side of the world is able to influence a person. In this article we will try to answer this question. It is worth noting that sleep is the most important phenomenon for our body, because through it we get, which smoothly passes to all parts of the body. As a result, they work hard every day. However, in order to sleep well, it is necessary to observe the correct position of the head, taking into account all cardinal points.

Cardinal direction and head position

As the teachings of many countries of the world describe, the correct position of the head is of great importance, since with the help of this simple technique people receive the energy flows of the Universe. In addition to giving strength for hard work, it also allows you to get everything you want. Some sources claim that this helps us get out of life what we ourselves intended.

The influence from space is huge, but each side of the world gives its own result, that is, south, north, west and east act differently on a person. Scientists conducted a lot of experiments, in the code of which it was found that people who were tired during the day were supposed to sleep with their heads to the east. If a person is in an excited state and embittered at something, then he chose the north.

Sleep with your head to the south

It is known that the south side of the world gives health and longevity, so the position of the head should be exactly in this side of the world. Many rulers of large countries slept only in this way. They believed that this helps people live a happy and long life, which is full of universal energy. During their reign, they believed that they were giving it to their people and country. Usually, sleep with the head position to the south is alternated with other cardinal points. That is, one side was alternated with the other to get a double effect. This technique provides amazing results that cannot be obtained in real life.

Sleep with your head to the north

The north side of the world provides moral and physical healing of a person. Thanks to this, our body gets rid of viruses, harmful toxins, emotional distress. Therefore, when it is very difficult emotionally, the south side of the world will help alleviate this condition. Of course, this will only improve the mood and well-being of a person, which will have a beneficial effect on any type of activity. It is known that many doctors laid their patients to the north with their heads to improve the effect of drug treatment. And there are countries where this technique is still practiced.

Sleep with your head to the West

Sleeping on the western side of the head is the most unpleasant option. Since it carries selfishness, envy and vanity. Of course, such character traits do not paint anyone and are not needed by anyone, so you should refrain from such a position for sleeping. In addition, this influence negatively affects relationships with others. If you sleep with your head to the west, you can become a cruel and rude person, so everyone will start to turn away from you. This phenomenon is explained by the energy of the setting sun, because darkness and the extinction of life will become a characteristic of someone who sleeps with his head to the west.

Sleep with your head to the East

The eastern side of the world gives a person the development of the divine principle, wisdom, awareness, spirituality. That is why this sleep option is the most popular and accepted among the people. Many peoples recognize only this position of the head during sleep, since the sun rises from the east. Not surprisingly, this method is found in many faiths.

It is from the east that a new day is born, flowers bloom, all living things wake up, reborn earthly life. Such a surge of vital energy has a positive effect on everyone, so people are advised to sleep with their heads to the east. Thanks to this, in the morning a person feels spiritually overflowing, fresh, reasonable. In many families, children are placed with their heads to the east.

As ancient legends say, a child will grow up active, intelligent and will be able to achieve his goals if he sleeps with his head to the east. The sun leaves a good imprint on the soul of every person, it is with him that he will live his life, as with a guardian angel. For adults, this method will provide a cheerful morning, healthy sleep, and a good day. Wise decisions, bright thoughts, easy recovery are guaranteed to everyone.

Summing up, the best side of the world

Summing up the information to its logical conclusion, it is worth highlighting the main provisions of the article. We will also answer the question - which side of the world is best for sleep?

South- longevity and health. If you sleep with your head in this direction, then rebuild your body for bright thoughts and longevity. Many rulers used this knowledge for the benefit of their country.

North- healing. This includes moral and physical healing, that is, stress, mental illness, trauma and wounds are not terrible if you sleep with your head on this side. Many doctors use this technique as an adjunct to improve drug treatment. Thanks to this, the body recovers faster.

West- vanity, envy and malice. Of all destinations, the western one is the worst because it doesn't positive qualities to a person.

East- divine principle, wisdom. This direction remains the most correct. It will give a person a bright mind, an active body, health.

Despite the fact that the average person spends about a third of his life in a dream, scientists still cannot determine exactly why we need to go to the realm of Morpheus. But even without the help of researchers, we notice that, having lost dreams, we begin to look and feel much worse. Not so long ago, experts thought: can the direction in which a person sleeps affect the quality of his sleep? Let's figure it out.

So what do scientists tell us?

Within each of us there is a compass that clearly determines where is north, where is east, where is west, and where is south. At least, scientists are sure of this and are trying in every possible way to prove their theory. The ability to determine the direction relative to the lines of the Earth's magnetic field is definitely possessed by some of our smaller brothers: insects, migratory birds and mammals, including the well-known cows, freely navigating between the two poles - North and South - this is exactly the result obtained by the researchers, having carefully and painstakingly studied how cows sleep and graze.

But back to people. A recent study by researchers at the University of Missouri found that those of us who sleep with our heads to the east and our feet to the west have shorter REM sleep than those of us who sleep from north to south. The phases of REM sleep alternate with the phases of slow sleep, while each of them lasts only 10-20 minutes, and their total share is 20-25% of the total nocturnal oblivion. How well a person feels in the morning depends on these few minutes. During the phase of REM sleep, a lot of interesting things happen to our body, but first of all, our brain “cleans up” unnecessary information received during the day, while remembering the necessary data. Remember how at school you read poems before going to bed, and in the morning you could recite them? That's it. No less important is the fact that during the phase of REM sleep, the body enters combat readiness and all neurohumoral processes are activated. So the more time you spend in this state, the easier it will be for you to get out of bed and start doing your own thing.

So, if we want to wake up with the first chirping of birds and immediately perform feats, our head should be directed to the north during sleep? According to pundits, the answer to this question is yes. But traditional medicine has its own opinion on this matter.

folk wisdom

Ayurveda, Vastu and Yoga

As well as science, Oriental medicine supports the theory of the importance of position during sleep to maintain good health. Almost every teaching has its own theory, which is based on thousands of years of experience. So, Ayurveda, a popular Indian teaching today, which considers the body to be the temple of the soul, and all kinds of diseases that await a person as a consequence of the loss of harmony between the “abode” and the “guest”, describes sleep as a process during which our body is fed by cosmic energy. In the Vishnu Purana, one of the main texts in the Hindu religions, it is said that only sleeping with the head to the east or south brings benefits, and a person whose bed is directed in opposite directions gets sick.

Perhaps this conclusion was influenced by which side the sun rises, because another science from India - Vastu - is of a similar opinion. This teaching, whose founders were the sages of antiquity, studies the impact that architecture and home design has on people's health. At the heart of all the foundations is again harmony - this time between nature and the human body. Vastu adherents are sure that the direction in which the head of the bed is directed is associated with electromagnetic and torsion fields. These fields are invisible to the human eye, yet initiates know that they run from south to north. But sleep in the opposite direction, according to the same theory, will deprive you of strength, destroy your psyche and health. Is it possible to put the bed so that its headboard points to the south? Do not despair: the east will also come - let your position while wandering around the kingdom of Morpheus coincide, if not with the fields, then at least with the movement of celestial bodies.

Yogis, on the contrary, convince us that the head of the bed should be directed towards the north pole. Their findings are consistent with scientific theory about the inner compass that pundits are trying to prove: our head always correlates with north, our feet with south. If you remember this and follow the rules of sleep, the magnetic lines, in accordance with which the human body is located, will energize it, help maintain youth and health. Although this teaching admits the possibility of sleeping with the head directed to the east.

Feng Shui

The Chinese system of feng shui, a 3,000-year-old art and science of placing objects in space, harmonizing energy and health, also has something to say about proper sleep. According to her, the very arrangement of the bedroom and furniture in the room plays an important role in the free circulation of the flow of positive energy and getting a sound sleep. Mathematics will help to understand in which direction of the world your head (and, accordingly, the bed) should be located: you will have to remember it, perform a few simple steps, thus finding out your magic number Gua. It will tell you which category of people you belong to - Western or Eastern.

But you can focus not only on magic numbers. In general, Feng Shui gives the following recommendations, the observance of which contributes to sound sleep:

• to have a bed with a headboard to the north should be married couples to maintain healthy relationships and love, as well as people who want to increase their well-being and put in order their weak health;
• sleeping in a southerly direction also contributes to increased well-being, attracting success, moving forward career ladder and development of logical thinking;
• everyone can orient to the east, this direction is especially favorable for children;
• the location of the bed with the headboard to the west helps to develop talents and creativity, therefore it is recommended for creative people;
• the northeast gives decisiveness and speeds up the reaction, but is not suitable for people suffering from insomnia, as it can aggravate the situation;
• north western direction has a beneficial effect on the elderly, maintaining their health, and also enhances leadership qualities in indecisive people;
• the southeast direction gives self-confidence and relieves embarrassment;
• the southwest will help impulsive and angry people calm their ardor and become more reasonable.

There are other rules in the ancient teaching. So, the bed should be positioned with the feet towards the window, and the head towards the doors, while it does not matter at all in which direction these same windows go. The bed must have a high back, protecting the sleepers from negative energy. Its shape can be rounded or square, but triangular options are prohibited. Also, in no case should you put the bed against a wall with a doorway. It is not recommended to place a mirror opposite the bed - if there are no other options to place this item in the interior, it is better to completely abandon it, at least if you are a family person: it is believed that lies and betrayals will reign in a couple sleeping opposite the mirror.

What do somnologists say?

So who is right? Whom to listen to: explorers or sages? After all, as we see, each teaching puts forward its own theory and often they do not coincide. For the most part, somnologists advise, first of all, to pay attention directly to the comfort of the posture itself - it is on it that the well-being and mood after the alarm clock largely depend. After all, it is likely that the problem of morning weakness lies in a creaky mattress or an uncomfortable pillow.

When choosing the ideal direction for sleeping, pay attention to these feng shui tips:

• You can not position the bed in such a way that the head or legs are opposite the entrance to the room. This can negatively affect health.
• Don't put a bed between a window and a door. Such energy will have a negative impact on relationships and worsen well-being.
• You can not place a bed in a draft - this will disrupt the correct flow of qi energy, not to mention a cold.
• There should be no sharp corners near the bed, and overhanging objects above the headboard: shelves, lamps, paintings.
• The marital bed should not consist of two halves - the bed should be wide and solid. You can not move two beds together or use a folding sofa that divides the bed into two halves. Otherwise, the same will happen in family life - the couple will gradually move away from each other.
• The head of the bed should not point towards the window. This will lead to health problems and deterioration of family relationships.
• It is advisable not to keep various literature by your bed, especially horror, detective stories, publications about incidents.
• Do not place your bed in front of a mirror - this will adversely affect your health and mental state.
• It is best that the bed is new and does not keep the prints of the previous owners. Buying an inexpensive bed in a thrift store, you are not immune from the fact that the previous owner could die on it or have serious health problems.
• The bed should have a back, preferably solid and rectangular. The copper back is not suitable for a sleeping person.
• The bed should be located with a sleeping place against the wall, so that a person during sleep feels reliable support and feels protected.
• Furniture intended for sleeping should have strong legs and be in a stable position. A bed on wheels is not suitable for a Feng Shui bedroom. Furniture that has an unstable position symbolizes uncertainty and instability.
• Do not put the bed right outside the door, otherwise you will be tormented by nightmares and disturbing dreams.

Sometimes the area and layout of the home does not allow you to place the bed as required by feng shui or religion.

But, perhaps, it is not necessary to attach great importance to the position of the body in a dream, but it is worth paying attention to the needs of the body.

As an experiment, you can sleep for a while on the floor, choose a comfortable free place where you can give free rein to movements. It is necessary to lie down in an arbitrary position, and in the morning to see if the posture has remained the same or has changed during the night. The experiment should be carried out for several days and observe which side the position of the body will change in the morning, and the bed should be placed there.

The scientists conducted an experiment in which different people had to go to bed in one direction. In the morning, their physical and psychological condition was checked. It turned out that those who were very tired during the day instinctively turned their heads to the east. And people who were overexcited or nervous - to the north.

Experience has shown that at certain moments a person is in different states, respectively, and he needs to sleep every time in his position. That is why now round beds are very popular, on which you can sleep as you please and comfortably.

Any body is individual, and everyone has their own correct position in a dream. But in any case, the direction in which it is convenient for him to sleep will be optimal for a particular person, so that when he wakes up, he feels a surge of vigor and strength.

Attention, only TODAY!

Some believe that depending on the direction in which a person sleeps, certain heights can be reached in various areas. This again resembles the theory of yogis, which says that the energy field of the Earth interacts with the biofield of each person. If someone cannot decide where to sleep with their head, then you can try different directions. First of all, the posture in a dream should allow all energy impulses to pass through and give the body a good rest.

In any case, the ideal position will be the one in which the person is most comfortable sleeping. Much has been said about the direction in which the head should be, but it is worth emphasizing that a person's feet should not be pointing towards the door. According to many teachings, this brings with it bad energy impulses and can negatively affect your well-being and mood. That is why, when placing your bed, you need to take into account all the nuances, and then your sleep will become like that of a baby.

The point of view of the Orthodox religion and folk signs

The Orthodox religion does not consider how to sleep with your head correctly. There is no reference to this in the Bible.

IN Orthodox religion does not focus on such issues. A person can rest in any comfortable position, which ensures peace, tranquility and unity with oneself.

Popular beliefs in Orthodoxy are usually recognized as superstitions.

The opposite situation is realized for Muslims, since Islam regulates almost all situations in a person's life. A Muslim man sleeps with his head towards main shrine- Mecca. You can not lie on your stomach, the bed should not be high.

A number of folk signs about the rules of sleep are sometimes mistakenly associated with Orthodoxy. You can’t lie down with your feet to the door, because only dead people are taken out with their feet forward. A person attracts trouble and illness if he sleeps with his head towards the mirror.

According to folk signs, a night's rest when the headboard is oriented to:

• south - increases aggression and irritability;
• east - the best location for recreation;
• north - promises a long and healthy life;
• West - cultivates selfishness.

Folk signs and beliefs of various nationalities sometimes contradict each other, but usually the northern and eastern directions are considered favorable.

The bed is one of the most important places in the apartment. Therefore, it deserves special attention. The very first and most common recommendation is to put her in a “position of power”. That is, the bed should be located diagonally from the door to the room. This position promotes peace and better health. To improve the quality of sleep and well-being, according to Feng Shui, the bed should be clean and fresh. It is best when the bed is against the wall, but not close to it.

It is worth finding out if the head of the bed is affected negative impacts. There should not be a toilet or bathroom behind the wall in the direction of which they sleep with their heads, in general it is better that everything connected with the sewer is away from the bedroom. If this rule cannot be observed in any way, then it is worth removing the bed to the far wall. Sharp corners should not be directed at a sleeping person. Do not hang a chandelier, heavy shelves and cabinets directly above the bed. And you should not place water symbols near it (blue colors, fountains, aquariums). Do not hang mirrors in front of the bed and do not sleep with your head to the door.

Folk omens

Known to everyone: "Do not sleep with your feet to the door" is the most popular sign, not only among us, but also among the people of China. Feng Shui, as well as Russian beliefs, forbids such a location. The reason for this is that only the dead are taken out with their feet forward, and in order not to disturb the forces from the other world once again, do not place your feet towards the door.

It is undesirable to sleep under the window. It is believed that the air entering through the window into the house should “blow off” all the accumulated negativity and “take it out” through the door. And by lying down in this position, you run the risk that your luck and success will also be blown away.

A sleeping person should not be reflected in the mirror, and his head cannot be directed in that direction. Otherwise, diseases and failures will appear on his way.

Feng Shui teachings, can it tell you how to go to bed correctly, where to turn your head

The entire civilized world has recently been under the influence of a Chinese teaching called Feng Shui.

It is in it that you can find the answer to almost any question, and no matter which of the areas living space he touches. . Most often, everyone wants to know about the correct arrangement of objects in the house and, in fact, how to sleep properly.

Most often, everyone wants to know about the correct arrangement of objects in the house and, in fact, how to sleep properly.

You may be skeptical, ironic about this teaching, but many people from different parts of the world follow its rules clearly and responsibly. Their faith has great power.

Tip: you can sleep with your head according to Feng Shui in completely different ways, there are a huge number of options for how to sit in your bed and get the most out of it.

TOP 5 Feng Shui rules on how to sleep properly, which I personally tried:

1. Do not go to bed with your head and feet to the front door, choose a small cozy corner of the bedroom
2. The head should not lie towards the windows
3. Sleeping in front of a mirror will not be a plus either.
4. You shouldn't see your reflection when you fall asleep.
5. The headboards of the bed should not interfere with the comfort of your sleep, you do not need to rest your head or legs against them.

Different peoples have their own beliefs about how the body should be during sleep.

Usually in Feng Shui, all zones are divided into two groups:

1. Oriental
2. Western

If you have been or will be in China, please note that the facades of some houses are distinguished by the massiveness of the walls. . This is the side of Yang - Water, and the other side - Yin, it is also called the side of the Mountain, can be seen from the rear of the building

This is the side of Yang - Water, and the other side - Yin, it is also called the side of the Mountain, can be seen from the rear of the building.

It is here that the realm of peace and tranquility is located, and the head of the bed should be placed to it.

But in new buildings, architects do not always take this feature into account.

The nation is becoming more and more European, starting to move away from ancient customs.

Feng Shui is especially serious about this issue.

Individually for you and each family member, you can calculate the Gua number, it will show what type of person you are.

To do this, add the last two digits of your year of birth, if you get a two-digit number, summarize again.

Now you need to subtract 10 if you are a man, if a boy who was born after 2000 - 9.

Women need to add 5, girls - 6. If in the end you get the number 5, but it does not exist, it is replaced by 2 for men and 8 for women.

TO oriental style the result applies: 1, 3, 4, 9, for sleep you need to lie down with your head to the south, east, southeast or north.

Western: 2, 6, 7, 8, fall asleep in the northeast, northwest, southwest or west direction.

The Importance of Sleep Hygiene

But no matter how you arrange the bed and your own body, remember that if the elementary rules of sleep hygiene are not followed, the bed itself is uncomfortable, and clothes hinder movement and prevent the body from breathing, the fact that you will sleep according to Feng Shui will not help. wait.

The Teaching does not cancel the natural physiological processes and characteristics of the human body, but only complements them.

The main conditions for a normal night's rest remain unchanged:

• healthy lifestyle;
• proper moderate nutrition;
• rejection of bad habits;
• compliance with the daily routine;
• regular physical activity;
• proper response to stress.

If you follow these principles, plus decide how to sleep according to Feng Shui is best for you - a sound healthy sleep with pleasant dreams will not keep you waiting.

Otherwise, no matter how much you move the bed around the apartment and in which direction you would not lie down with your head, good rest your body can't see. No feng shui will save you from chronic fatigue and the symptoms of regular sleep deprivation.

However, Feng Shui also teaches the same - harmony with the outside world begins, first of all, with inner harmony. First we put our thoughts and body in order, and only then we begin to transform the world. Rather, he himself begins to change in accordance with the new energies that you let into yourself and your home.

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The correct position during sleep and what you need to know about the location of the bed

We spend a third of our life in sleep, and therefore the correct position of the body is very important. . Many people like to read, watch TV and even eat without getting out of bed, while saying that they are ready to spend half their lives without getting out of it.

But first, it is important to understand what the location of the body itself should be. Often you can wake up even more tired and the reason for this is what you fall asleep on and how you do it.

If you constantly curl up, your head ends up on the hard back of the sofa or, worse, hangs a little off the bed.

In such cases, it is not necessary to talk about a good condition throughout the day.

During such a dream, the body begins to experience a lack of oxygen, the neck is in constant tension and takes an unnatural position for itself.

Understanding where to sleep with your head correctly

In the future, everything can develop into serious health problems.

It is better to purchase a bed with an orthopedic mattress if you do not already have one.

Try to sleep in an even position, this will be a big plus. The location of the bed is also important.

Many vintage folk beliefs they say that if its head is directed to the south, you will have an excellent reputation, enough respect and honor.

To the north - intuition will continuously develop, to the east - a healthy, restful sleep is guaranteed to you.

West means prosperity. Therefore, determine what you are missing, and begin to unfold the bed to get what you want.

As you can see for yourself, it is important to correctly position the place of your lodging for the night, try to direct the headboard in the direction in which only good dreams will be dreamed.

Only in this way you can find peace, have a great rest from all the problems and hardships of the past day.

A good night's sleep is the key to a successful day.

Healthy sleep, of course, no one canceled. All this is good if you live alone.

Not always the location that is great for you can bring pleasure to another person, especially for a night's rest.

Your energy fields can differ from each other and have a significant impact on the state of the body during sleep.

Tip: A well-chosen bed can provide not only a comfortable sleep, but also a peaceful life.

Before you buy a brand new bed, figure out what goal you set for yourself.

If this is a success in the work, it should be square and have a wooden back.

Good luck in business will bring a bed with a metal or rounded one. Seeing this, be sure to purchase, believe me, you will not have to regret.

If the soul gravitates towards creativity, fame, prosperity - a wavy back is what you need.

Seeing a bed with a headboard in the shape of a triangle, turn around and leave, such an item in the interior is useless.

The bed is essential for a comfortable sleep.

Healthy sleep all important points

If you are setting up your home for the first time with your husband, there can be a lot of disagreement, especially about how to put the bed.

But you should always remember about common sense, it should prevail over at least one.

It is not necessary to rely on scientific and religious theories, try to listen to yourself or your partner. The main thing is comfort.

The house should be a place where you want to return, no matter what happens during the day.

Having found harmony, you will not be exposed to any stressful situations, intuition begins to work at 100% and will be able to give the right settings and tips.

Tip: not only the position of the head affects a favorable sleep, but also what it lies on - a pillow

When buying it, pay attention to the material from which it is made, dimensions and weight.

Today, you can choose the perfect pillow for yourself in three counts. They are issued "with memory".

This miracle of innovation can remember the position of the head thanks to the elastic material of which it is made.

Be careful with your choice of bedding

When you sleep, the pillow will not try to straighten out when you rest, thus not disturbing you.

Sometimes the layout of the room, and even the building itself, simply does not allow you to arrange the furniture, following the above tips and your own desires, so a well-chosen pillow saves.

Therefore, think about it: maybe you shouldn’t attach such great importance to the direction of the body during sleep, but focus solely on convenience.

Sometimes you yourself begin to catch yourself on the spot, that you can sleep well in a constantly moving transport, even if it changes its direction relative to parts of the world.

If you consider yourself a rational type of person, it is better to give preference to your own feelings and feelings.

To do this, lie down on the floor for a while and change the position of the body in relation to different parts of the world, as it will be better, intuition with nature will do everything for you.

Good health and sweet dreams!

It has been proven by scientists that mood can affect the position in which we sleep.

And various prejudices, superstitions can create great discomfort in the life of each of us, and sleep will disappear on its own.

Of course, most people actively use feng shui, the advice of yogis and various religions, which is good.

But you should not get hung up only on this, it will not always be possible in life to put a bed in the way it is written in ancient scriptures.

Find your place where you will be absolutely comfortable, wherever you go to sleep with your head, whether it is right or wrong.

The main thing is to see pleasant, colorful dreams and wake up in the morning in a great mood.

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Myths and facts about sleep. What you need to know to sleep properly and be healthy

One third of a person's life is spent sleeping. In order for a person to be alert and well-rested in the morning, his sleep should be about 7-8 hours. The concept of "healthy sleep" does not always evoke the right associations in people.

There are some myths and facts that refute them. Unfortunately, many follow only myths, so they never manage to get enough sleep. So what are the myths and facts about sleep? Let's figure it out.

First myth and first fact:

• 1 myth- A person should sleep only to rest. Of course, when a person falls asleep, he gets the opportunity to rest. But rest is not the only purpose for which sleep is intended.
• 1 fact Sleep improves the functioning of a person's memory. All the information received during the day is distributed among its "departments" and goes into long-term memory. Neither the consciousness nor the memory of a person rests in sleep. They work just as well at night as they do during the day.

The combination of negative factors that affect the quality of sleep can lead to serious illnesses.

The second myth and the second fact:

• 2 myth- you need to go to bed before 12 o'clock at night - so sleep will be more valuable.
• 2 fact- both the daily routine and the biological clock in people are absolutely individual. Forcing your body to go to sleep by force when it is still awake is to your own detriment.

The third myththirdfact:

• 3 myth- if you drink sleeping pills, then sleep will be stronger and better.
• 3 fact- Yes, sleeping pills help in the fight against insomnia, but it is not recommended to take medication all the time. It's no secret that they have side effects and help the body get used to taking them.

Attention! It will be better if the body will deal with such problems on its own. Doctors advise using sleep pills only if it has been prescribed by a specialist.

As a rule, doctors prescribe mild homeopathic or herbal remedies that do not have severe side effects.

The fourth myth and the fourth fact:

• 4 myth- during the day you can not even doze off.
• 4 fact- a short sleep during the working day is very useful if a person is engaged in intellectual activity. However, for those who have insomnia at night, it is not recommended to take a nap during the day.

The most efficient hours of sleep.

Fifth myth and fifth fact:

• 5 myth- the alarm clock helps to adhere to a certain sleep pattern.
• 5 fact– alarm clock function – to wake a person at the right time. But the time for healthy sleep can only be determined by the body itself. To develop a certain sleep pattern, you need to go to bed when you want, and wake up on your own without the influence of external objects, such as an alarm clock.

Sixth myth and sixth fact:

• 6 myth It is best to sleep in silence and darkness.
• 6 fact- these 2 factors only help to fall asleep. But they do not have a special effect on the process of sleep. Good sleep will be promoted by good health and wellness, as well as the natural regimen discussed earlier. If a person goes to bed according to his regimen, then he will sleep without problems even if the sun is shining. Such people can sleep without paying attention to extraneous sounds.

The most suitable postures of the body, contributing to good rest. The position "on the side" is favorable only if you sleep on the left side of the body.

The seventh myth and the seventh fact:

• 7 myth- working in night shifts is harmful, because the body does not rest.
• 7 fact- here the point is not at all in the night shift, but in how often a person has to change his regimen. Since the body did not sleep at night, it is imperative to sleep the next day in order to restore the balance between wakefulness and sleep time. Very often, those who work at night are engaged in some business during the day instead of the necessary sleep. Later, this adversely affects their well-being.

Eighth myth and eighth fact:

• 8 myth- You need to wake up at sunrise.
• 8 fact Your body decides when it's time to wake up. In this case, everything again depends on the natural daily routine of a person: if he is used to getting up at 6 in the morning, the body gets used to waking up at this time and adjusts its biological rhythm of wakefulness. If he gets up at 11, then the alarm clock that wakes up the person will only make him sleepy and irritable.

Popular article heading: Having studied the facts about sleep, another useful information, a person will be able to analyze how healthy his sleep is, and what needs to be done to improve the quality of sleep in order to be alert, feel rested and healthy.

For those who are wondering which side of the world you need to sleep with your head on, it is advisable to watch the videos below, from which you will learn a lot of useful and informative information related to the topic of the article:

Refreshing sleep and a good day every time you wake up!

Where to sleep with your head feng shui wisdom of ancient China to improve the quality of life

From the point of view of experts from ancient Chinese philosophy, it is very important to know how to sleep properly according to Feng Shui, and to put this knowledge into practice in reality, because the correct position of the head will improve health, improve the quality of life, and help protect oneself from troubles. This opinion has developed due to the fact that this philosophy considers a person as a small part of the Universe, which must obey higher laws.

As long as a person follows the instructions, everything in the world takes care of him and helps him.

Feng Shui is a trend that aims to harmonize the space around a person. All decisions of the adherents of this philosophy are based on the fact that each side of the world has its own energy that affects a person. The sleeping body is especially vulnerable to negative and positive waves, so it is important to fit correctly so that energy flows pass through the body, saturating it with health, giving success and well-being.

General recommendations: where is it better to sleep with your head according to Feng Shui

So where to sleep with your head in Feng Shui? It all depends on what problem you are going to solve. You can choose the direction of the headboard according to the following general recommendations:

• North. This position brings harmony and stability, helps the sick to recover and raise the tone of the healthy body.
• South. Suitable for those who want to improve their financial situation, build a career. Not recommended for easily excitable, impressionable people.
• West. Helps to bring new adventures and vivid emotions to life. Not suitable for those who support the belief of the Slavs that you can’t sleep with your feet to the east. Although the burial rituals of the peoples of the world differ and have little to do with sleep, if you believe in this prohibition, you should not break it.
• East. This direction recharges with solar energy, helps to wake up with renewed vigor and ready for new achievements.
• Northeast. It helps to make an important decision faster, to become more confident in one's own plans and capabilities.
• Southeast. Eliminates psychological problems and complexes.
• Southwest. Helps to acquire wisdom, become more practical and serious.
• Northwest. Develops leadership qualities and helps to attract money to the house.

Sleep according to the Gua number: we calculate in which direction you need to sleep

Not everyone is ready to rearrange the bed when money or self-confidence is needed. Therefore, the Chinese have developed a universal method for determining where it is better to sleep with your head. It is calculated on the basis of the personal Gua number, which will indicate the ideal direction. This is done according to the following rules:

1. Take the Chinese calendar and make sure your date of birth falls within the year you are used to. The beginning of the new year in China falls between January 20th and February 20th and may vary depending on the lunar cycles.
2. Add the last 2 digits of the year so that you end up with a number of no more than one digit. For example, if you were born in 1989, add 8 and 9 to get 17. This is two-digit number, so we add it up again, getting 8.
3. If you belong to the fair sex, add five to the resulting number, if a man, subtract the number from 10. As a result of the calculations, did you get a two-digit number again? Add both numbers again.
4. Check if you have the number 5. If so, then the number of Gua men will be 2, and women - 8. Five is not taken into account, as it does not allow dividing people into two large groups.

Now you can define your group. People with 2, 6, 7 and 8 are Western and for them favorable direction either that which gave the group its name, or southwest, northwest, or northeast. The rest are of the eastern type and when deciding where it is better to sleep with your head, you need to choose east, southeast, south or north.

In addition to the right direction, adherents of the philosophy of Feng Shui recommend furnishing the room correctly. Somnologists agree with them on this, who are sure that it makes no sense to decide which way to sleep with your head if the room is too hot or cold, the TV does not turn off, there are no thick curtains or the atmosphere is too exciting.

Top Destinations

Definitely the best direction for sleep does not exist, just as there is no best time of the year or the best elements, everything is individual. It is necessary to choose the position of the head, based on whether there is even an opportunity to correctly place the bed itself. After all, if it costs poorly, then wherever you sleep with your head, the rest will be of poor quality. It is also necessary to take into account the energy features of each of the directions.

West

If the bedroom itself is best located in the northwestern part of the house, then sleeping with your head to the west is not suitable for everyone. This position of the body contributes to the accumulation of sexual energy and it will be difficult for lonely people to cope with it.

But for a couple in love, it fits perfectly - their sex life will be active, and the relationship itself will be harmonious.

North

If we take the universal position of the body, where it is better to sleep with your head, then this is the north. So the magnetic fields of the human body are in strict accordance with the magnetic fields of the Earth, and throughout the night there will be an active accumulation of energy.

It has been observed that people who sleep with their heads to the north wake up earlier and sleep better than others.

East

A person who sleeps with his head to the east reveals his spiritual abilities. This direction gives additional energy and contributes to success in all endeavors. On the other hand, it raises the level of personal ambition. So people with big egos should avoid this head position.

East position is very useful in the heat - it will give a feeling of additional coolness, as the energy flows in its natural direction.

South

The head, located to the south, will attract energy during the night to implement the most daring projects. This position is perfect for those who have grandiose life plans. But it does not promote partnerships and is more suitable for ambitious singles.

In addition, the energy of the south is sometimes too hot and aggressive, it can cause anxiety and even nightmares.

Intermediate positions of the head: northeast, northwest and southeast, southwest combine the energies of the constituent directions. Their impact on a person is softer and more harmonious. How to sleep according to Feng Shui for you, only you determine.

Feng Shui

If you listen to ancient teaching feng shui, then from his point of view, in order for sleep and rest to be complete, several rules must be observed

First of all Special attention should be given again to the location of the bed. Not only sleep will depend on this nuance, but also the general atmosphere in the house, as well as the emotional climate in the family.

So, where to sleep with your head in Feng Shui and how to position the bed?

According to the main recommendations, the bed should be placed against one of the walls, that is, it should not cost in the middle of the room. The time of year in which a person was born also affects the arrangement of the bedroom. For example, for people born in the summer, the headboard should be located towards the north. For those who were born in winter - to the south, to the west - for those born in spring, to the east - in autumn. Thus, answering the question of where to sleep with your head in Feng Shui, you can see that everything depends on several interrelated factors. In addition to the location of the bed, the room for favorable sleep should be clean. According to the theory of Feng Shui, everything that clogs energy flows negatively affects the general condition of a person and his sleep, respectively.

We listen to ourselves

Speaking about which part of the world to determine the bed, we must not forget about our own feelings. The individual characteristics of a person dictate their own rules. And if your pressure rises in the position of your head to the east, your heart hurts, then this is the wrong choice. We are all related to electromagnetic fields, but someone needs to get “feed”, and for 38% of people, energy is harmful.

The only thing to remember is that in order not to get osteochondrosis, diseases of the spine and other organs, it is better to choose an orthopedic mattress and create all conditions for normal sleep. This list includes compliance with the daily routine, load regimen, rest and proper nutrition.

Experimenters may be advised to spend several nights (at least 7) ​​lying down in each of the cardinal directions. It will be clear in which part it will turn out to sleep well, and also the sides will be determined in which it is impossible to even take a nap, and even more so to rest calmly all night.

Which way to sleep with your head according to Feng Shui

Feng Shui does not give a single answer to the question of the location of the head and body during sleep. The Chinese worldview is also aimed at determining the dominant goals of man. You must clearly understand what exactly needs to be corrected and what to achieve. Only in this case, the teachings of Feng Shui will become effective and useful.

1. North. If you are tired of constant troubles, worries and troubles, today turn the head of your bed to the north side. Already after a few days, things will gradually enter a peaceful course, stability and regularity will be outlined in affairs. This arrangement is especially good for couples who have been married for a long time;
2. East. With a breakdown and lethargy, focus on the east. As the teachings of Feng Shui interpret, the sun, rising in the east, and being the root cause of all life, will give you new strength and raise your vitality;
3. West. Tired of gray everyday life and settled life? Place your head while resting at night in the western part. And then the instantaneousness of extraordinary ideas will involve you in an exciting cycle of events, and the old boring life will not remind you of a single word. Spouses should also pay attention to such an arrangement of the head: co-location in the west will add freshness and diversity to intimate life;
4. South. The energy of this side will attract fortune to your financial affairs. Millions will not fall from the sky, but with diligent and painstaking work, success at work will not be long in coming. It could be a pay rise or a promotion. However, there is one "but". To achieve success in your career, you will have to go to bed alone, as well as overcome all stressful situations and meet the morning on the south side with ease and joy.

What Yogis Say

According to yogis, the human body has a special energy field, which is characteristic of each individual. The Earth also has such a field. In the feet of a person is the southern part of the magnet, and at the top of the head is the northern part. Thus, by correctly coordinating your field with the field of our planet, you can not worry about a restful sleep and good health. So, where do you need to sleep with your head, according to yogis? To sleep well and feel in a good mood all day, you need to sleep in the direction of the north or northeast. In the event that it does not allow you to position the head of the bed in the right direction, then you can put it to the east. To correctly determine the cardinal directions, you must use a conventional compass. In addition, having decided on the most convenient option for the location of the bed, you should observe for a short period of time what began to happen in life. If things are getting better and the general mood has improved, then everything indicates that the biofield is in harmony with the energy of the earth. In the event that something began to go wrong, you should rearrange the bed in a different direction.

In any case, when asking where to sleep with your head, it is important to take into account not only the advice of yogis, but also your own desires and feelings. .

From a Yogi's Perspective

From the point of view of yogis, a person has his own electromagnetic field, and it must coincide with the lines of force of the Earth. The magnetic field of the planet has a certain direction - from the south pole to the north. The human field is arranged in a similar way, cosmic energy enters the head through an overgrown fontanel, and it leaves the feet, being absorbed by the earth. In the East, it is believed that the most powerful energy of a saint comes out of his feet. Therefore, in India and in other eastern countries, they always tried to touch the feet of a pious person who had many good qualities. The tradition of washing the feet of such a person is widespread. Something similar was described in the Bible.

If you remember how two magnets interact, you can understand that the same poles repel, and the opposite ones attract. The planet's magnetic field is more powerful than that of humans, so if you sleep with your head to the north, that is, "minus" to "minus", the field will be destabilized and even broken. In ancient scriptures it is said that with such a pose during a night's rest, a person loses touch with God, becomes an atheist and a materialist. Therefore, answering the question of which direction to sleep with your head, you can safely say that to the south. There is an ancient Indian teaching of Vastu, where this very issue is dealt with in more detail.

What common sense says

Sometimes parents do not know where the child should sleep with his head, and begin to study different teachings and superstitions, many of which often differ, and this only makes the choice more difficult. If you trust common sense or intuition, everything will not be so difficult.

Go to bed in random directions: today to the southeast, tomorrow to the northwest, if the room allows you to make the necessary rearrangements. After a few nights, you will understand which way you sleep most comfortably. Only magnetic storms can distort the correct result, so for the purity of the experiment, they will have to be tracked and taken into account.

And further interesting information to reflection on the location of the bed and the cardinal points. Russian scientists recently conducted a study in which participants had to sleep on the floor in a random direction. In the morning, the influence of well-being and mood on the position of the body was checked. As a result, it turned out that overworked and tired volunteers intuitively lay down in the direction of the east, and those in an excited state before going to sleep lay their heads to the north.

It becomes clear that there is no single and correct direction of the body for sleep for all

It is important that at night you have the freedom to move, and the body takes a comfortable position, and then you will get enough sleep and recover.

Where to lay your head in Feng Shui

It was impossible to solve the riddle of sleep before the advent of modern methods of analysis, but people found a peculiar method in the form of all kinds of philosophical and other teachings. Not all of them dealt exclusively with sleep, but they gave clear and partially effective instructions, which were based on religious and philosophical directions and basic knowledge about the structure of the human body and its systems. Mostly monks were engaged in the study of such issues (who served as the best doctors in their time), so it makes sense to listen to them.

According to Feng Shui, each person has an individual magnetic field, like all living things. This magnetic field radiates its own energy, and also receives alien energy from environment and from other living beings

It is very important that this field be in a state of harmony, otherwise, a person will suffer various misfortunes in the form of illnesses and failures.

The most important correspondence of the fields is the coincidence with the magnetic field of our planet. In order to correspond to the fields of the Earth, it is necessary to correctly arrange important household items, according to the four cardinal points and try to maintain harmony yourself.

According to Feng Shui, there is no single correct “direction for sleeping”. This is due to the fact that Feng Shui divides humanity into "Eastern" and "Western" people. To determine your side, it is enough to calculate your Gua number, about which a little later. The optimal position for most people is the position that is most consonant with the position of the Earth's electromagnetic field - head to the north, and feet, respectively, to the south.

Unfortunately, not everyone can afford to rearrange the furniture as they please, if the room was not originally planned according to the teachings. If you can’t turn the head of the bed to the north, then choose the east, or rather the northeast - this is the direction experts consider the best alternative.

You might be wondering what to do when your hands go numb

When choosing where to sleep with your head correctly, it is important to focus not only on controversial philosophical currents, but also on the recommendations of scientists. They were divided into two camps: physicists, who determine the position of a person during sleep using magnetic fields, and somnologists, who claim that there is not much difference in how to fit

How does the magnetic field affect where you need to sleep

Physicists and other people close to this science are sure that the earth's magnetic field affects the quality of sleep and the functioning of the nervous system. Therefore, you need to position the bed so that the magnetic fields of a person and the Earth coincide. One of the founders of this theory is the physicist Werner Heisenberg, who studied magnetic fields and humans, coming to the conclusion that over millions of years of evolution, our bodies have completely tuned in to the planet where we live. He believes that during sleep, energy passes through the body, returning the resources spent during the day.

If you are of this opinion, then the answer to the question in which direction you need to sleep with your head is the same for you: to the north. It is this position that promotes fast falling asleep, has a positive effect on metabolism, and restores the nervous system. Many are sure that in this position, sleep becomes less disturbing, insomnia and some other related problems go away.

The opinion of somnologists about which way to sleep

Scientists who study sleep in laboratories and conduct observations in special sleep rooms are sure that the answer to the question in which direction you need to sleep does not depend on magnetic fields or Feng Shui energies. Main reasons bad sleep according to this science is:

• unhealthy atmosphere in the room;
• health problems;
• increased stress, exhausted nervous system;
• dirty linens, crumbs on the bed;
• lack of fresh air.

Even to decide whether it is possible to sleep with your head to the door, a person must do it for himself. Some religions say that you shouldn't sleep with your feet towards the door, as this is the "dead man's pose". But you can sleep with your head to the door, although this is an unsafe position for those who are afraid of an attack: if an intruder enters the room, your head will be closer to him than we would like.

A similar real-life answer is given to those who want to know why you can’t sleep with your head to the window. This is not the best location, as it often blows near the window (especially if the window is open), noises from the street are clearly audible. Moonlight or sunlight can also interfere.

Healthy sleep is the key to good health and long life. If you are not sure if any of the recommendations will help you stay calm all night, you can not follow it. The main rule here is to listen to your body and carefully monitor all the changes that happen to your health, mood, general tone, after sleep or experiments with the position of the body and head.

Where to sleep with your head in Feng Shui

Adhering to the principles of this teaching, some arrange furniture in the house, plan meetings and significant events. According to the teachings of Feng Shui, you also need to sleep with your head in a certain direction, and for this you must first find out the Gua number. This is the name of the magic number, which is calculated differently for men and women.

Men need to take the last two digits of the year of birth and add them up. If the number is two-digit, add the two received digits again. The result is a single numeric value. If you were born before 2000, subtract this result from 10, and if after 2000, subtract from 9. As a result, you will know your Gua number and you will be able to sleep correctly with your head in feng shui.

To determine the number of Gua, women need to carry out the same calculations, and having received one digit, we do not subtract it, but add 5 to it (at birth before 2000) or 6 (if born after). If the result is a two-digit value, sum its numbers.

Gua cannot equal five, therefore, when obtaining this value, Gua is 2 for men, and 8 for women. And recall that according to the Chinese calendar, the year begins at the beginning of February, and not in January, so if you were born between January 1 and 4 -February 5, calculate the Gua number for the previous year.

Based on the received number and personal preferences, choose the direction where to lie down with your head. We offer a detailed table that will help you understand everything. The cardinal directions are indicated by the first letters of the names: N - north, S - south, etc.

Gua number	For success and prosperity	For good health	For love and relationship building	For personal growth and development

Please note that according to Feng Shui, other directions are unfavorable for a particular person and can lead to trouble. Trust this teaching or not, decide for yourself

Where is it recommended to sleep with your head according to the Veda called Ayurveda? Practicing this ancient Indian teaching, people prolong their lives by connecting together the mind, physical body, soul and sense organs. In general, the body becomes one with the cosmos and the environment.

According to Ayurveda, any disease is a consequence of the loss of harmony between body and soul. The teaching says that in a dream we are recharged with the energy of the cosmos, replenish our vitality and become wiser, but this cannot be achieved without the correct position of the bed.

Proponents of this system of Indian medicine recommend sleeping with the body facing north, as this ensures union with the deity. It is also useful to sleep with your head to the east, because it develops spiritual inclinations and intuitions. You can also put the bed headboard to the south, but in any case not to the west, otherwise you will lose strength and energy.

How do the directions of the cardinal directions affect a person during sleep

To determine which direction for sleep will be the most successful for you, let's listen to the knowledge of Feng Shui about what kind of energy each direction has.

North

The north direction of the head is perfect for good rest, sweet and sound sleep. This position is recommended for quick-tempered and unbalanced people, to whom life constantly throws unpleasant surprises and nervous shocks.

Well suited for a couple who are prone to frequent quarrels and showdowns. Sleeping with your head to the north will make their life more peaceful and harmonious, and reduce the number of conflicts. In addition, the northern direction contributes to greater intimacy in relationships and the attachment of partners to each other.

Sleeping with your head to the north is also very beneficial for people suffering from chronic diseases - it will help them recover faster. But for young and active people who are ready for unexpected adventures, the north will be too calm and measured.

Northeast

It has a rough and sharp energy. Suitable for people who are timid and indecisive, who find it extremely difficult to make a choice. Putting the bed headboard to the northeast, you will save yourself from the need to constantly make decisions in agony. It's not magic. Just the energy of the northeast activates the brain, improves analytical thinking and speeds up the reaction. But this direction is not suitable for people suffering from insomnia, as their condition may worsen.

East

The East is the place where the sun rises, which gives us life and fills us with energy. Putting the bed headboard to the east, you will very soon feel a surge of vitality. You will have a desire to act actively, new perspectives and opportunities will open before you, you will be able to achieve what seemed impossible just yesterday. The east direction during sleep is most suitable for people who lack energy.

Southeast

It is an ideal destination for constrained, insecure people who suffer from various complexes and have problems with self-esteem. By choosing the southeast direction, they will become more self-confident and less vulnerable.

South

Sleeping with your head to the south is recommended for people who have financial and career problems. If you make an effort, very soon positive changes will occur in your life. You may be able to find another job or there will be sources of additional income.

But you need to take into account the fact that for this you will have to sleep alone in bed. Also, do not sleep with your head to the south for people who are very impressionable and vulnerable, prone to depression.

Southwest

An ideal direction for people who are not practical and reasonable enough, often regret the actions they have committed in a fit of violent emotions. People who sleep with their heads to the southwest will become less conflicted and tolerant of others.

West

Promotes the awakening of creative energy, romantic feelings and vivid emotions. Suitable for people who suffer from boredom and monotony, who want to add color to their lives. Each new day will bring them new interesting adventures and events.

If the spouses sleep with their heads to the west, cardinal changes will occur in their sexual life, and feelings will flare up with renewed vigor.

Northwest

The northwest direction should be chosen by indecisive people who are afraid of responsibility. Sleeping in this direction will strengthen them morale and enhance leadership qualities. Head to the northwest is good for older people to sleep - this will make their sleep healthy and full. Not too suitable for young and active people.

Experts of ancient Chinese philosophy claim that the correct position of the head during sleep will definitely improve health and quality of life. A person is a small part of the Universe, which must obey its laws in order to harmonize the space around and protect itself from troubles.

Each side of the world has its own energy, which affects the sleeper in different ways, although he does not realize it. Energy passes through a person and gives him health, success, well-being or brings illness and failure. If a black streak has come in life, try to sleep according to Feng Shui and direct the energy flow to restore health and your own good. Adherents of oriental teachings recommend that before determining which way to sleep with your head, properly arrange a room for sleeping. In order to establish a calm and peaceful atmosphere in the bedroom, you need to create subdued lighting, hang blackout curtains and remove the computer and TV. Somnologists agree with these requirements.

• North; It is recommended to choose sick people in order to recover sooner. The energy of the north will bring harmony, stability and regularity to life.
• Northeast; The direction is suitable for indecisive people who slowly analyze the situation and make a decision.
• East; A good opportunity to recharge with the energy of the sun and get a surge of new strength.
• Southeast; Putting a bed as a headboard in this direction should be insecure people in order to get rid of complexes and psychological problems.
• South. It helps to improve the financial situation, to become a leader, to climb the career ladder. Sleeping with your head to the south is not recommended for impressionable people.
• Southwest. A favorable direction for those who want to become more reasonable, wise, practical.
• West. Not enough romance, new ideas, adventures? Try sleeping with your head to the west to fill your life with interesting events. The Slavs had an opinion that it is impossible to sleep with your feet to the east, because this is how the dead are buried. This has nothing to do with sleep and burial rituals among the peoples of the world are different.
• Northwest. Sleeping with the head in the northwest direction improves financial condition development of leadership qualities.

This general provisions Eastern teaching. If you are striving to change your life, put your thoughts in order, improve your well-being, feng shui experts advise you to choose the direction of the cardinal direction based on the year of birth.

How to calculate the best place to sleep

To find out where to sleep with your head, you need to calculate a personal gua number. It will indicate a favorable direction. Add the last two digits of your year of birth to determine your number.

But it is necessary to take into account an important circumstance. Those born in January or early February will have to use the Chinese calendar, which is based on the lunar months.

Oriental New Year starts between January 20 and February 20. Birthday can fall on the previous year. It must be taken into account when determining the number of gua. For example, you were born on January 21, 1990. According to the Chinese calendar, the year began on January 27, which means that when calculating, you take the last digits of 1989. Add the last two digits of the year of birth. If the result is a two-digit number, the numbers are added again: 8+9=17 and 1+7=8. Women must add 5 to the resulting number, and men need to subtract the resulting number from 10. If the result of the calculations is a two-digit number, the last two digits are added.

One more nuance. If the number 5 came out during the calculations, then men change it to 2, and women to 8. Knowing the personal number, you can decide in which direction you need to go to bed with your head. The western group includes people whose personal number gua is 2, 6, 7, 8. For this group, the favorable direction is: western, southwestern, northwestern, northeastern. People belonging to the eastern type, in order to activate the power of energy, will have to lay their heads to: east, southeast, south, north.

What does feng shui say

The Chinese doctrine generally proposes to carry out special calculations in order to determine the direction. It also gives general advice that is quite possible to follow. So, for example, it is not desirable that you are reflected in the mirror during sleep. This is quite understandable. Not only can you be scared, but also the energy that any reflective surface is saturated with will put pressure on you. It is also bad to have a bed near the window. And sleeping with your head to him is even worse. Which is also quite logical: you can catch a cold. And here is an interesting tip on how to use the headboard to achieve life's benefits! If you are a careerist, then sleep on a bed with a square border. It's even better when it's made of wood. An entrepreneur will become successful resting on a bed with metal backs, a creative person with wavy ones. And it is not at all suitable to purchase a bed with a triangular headboard. All your vitality will flow into space!

Religion and proper sleep

There are many in the world different religions and each has its own special interpretation of sleep, its meanings and, of course, the correct position in which to spend the night.

Let's figure out how to sleep properly and where to lie down with your head in a Christian way.

This creed has never focused on issues of this kind. .
We at Life Reactor still tend to think that the right body position is comfortable.

We at Life Reactor still tend to think that the right body position is comfortable.

It is believed that every person has the right to sleep in the way that is convenient for him, the main thing is to feel unity with himself.

But despite this, over the millennia of the existence of religion, some opinions have developed:

1. No need to fall asleep with your head to the north. In a dream, you can lose touch with God, the Higher powers.
2. Having taken the eastern position, you will do absolutely the right thing, so your connection with the Almighty will only become stronger.
3. By placing your head to the south during sleep, you can become one step closer to longevity.
4. The development of egoism is promoted by sleep with the head to the west.

Now you know and you can decide for yourself where it would be more correct to sleep with your head in a Christian way. But everyone has their own faith.

Orthodoxy is one of the three directions of Christianity, literally translated as "correct teaching."

Therefore, the methods of proper sleep in the Orthodox way do not differ much from those described above.

But there are also folk signs that are often tied to this religion. They appeared as a result of age-old superstitions that were invented by our ancestors.

I will tell you the main ones, and you yourself decide whether to believe in them or not.

The first and most important warning: you can’t turn around with your feet towards the door, it is believed that only the dead are carried out like this.

Also, if the head is directed towards the mirror, you begin to attract all the failures and illnesses to yourself.

Prejudices about sleep exist in every religion.

But the north direction promises health and longevity, the south - aggressiveness, irritability. Falling asleep with your head to the west, an unexpected illness may appear.

And if it is directed to the door - this is an ideal position, such a dream does not take away vitality, but only adds them.

So we figured out where you need to lie down with your head in order to sleep properly Orthodox.

Tip: when waking up across the bed, there is no need to be scared, our body can itself choose the optimal position for the most comfortable sleep.

In the world there is a collection of the most ancient and scriptures Hinduism in Sanskrit.

They are called the Vedas, which in translation means "knowledge" or "teaching." They completely refute the theory of yogis, but many listen to him unquestioningly.

The question of where to sleep with your head according to the Vedas can be easily answered, the main thing to remember is that the energy of the earth negatively affects the energy of a person if you fall asleep in the north.

Having a good night's sleep, you guarantee yourself excellent health for the whole day.

The West is also the best choice, so you will only lose vitality. South and East - what you need!

It is believed that in this position, the energy of the Earth gently flows around the body and feeds when necessary.

Summing up

The correct position of the body during the rest period is not a requirement, but a wish. Fanatically adhering to signs and beliefs is not worth it, it is better to start arranging a quality place to sleep. So that the child does not get sick with scoliosis, he needs an orthopedic mattress, and a runny nose, sinusitis, otitis media, a backache in the ear, inflammation of the cervical muscle will not appear if the bed is removed from the drafts.

As for the recommended resting position, recent studies have shown that the left side is much better for sleeping than the right side. So the stomach works without a splash of acid, heartburn will not appear, even if there was a hearty dinner before going to bed.

If you are not a follower of teachings, religions, then listen to yourself. Feng Shui, other beliefs, let them remain for those who want to easily find a way out of a difficult situation, easily and effortlessly attract money into the house, or simply dream of magically getting rid of trouble.

Summing up

1. North. Can improve health material well-being, attract good luck, find inner harmony and strengthen family relationships. This direction for sleep is better to choose for adults, couples.
2. South. This direction is ideal for people who want to fly up the career ladder. The south side gives confidence in one's strengths and capabilities, gives a positive energy charge, and attracts good luck.
3. West. It reveals hidden creative potential, brings to life a feeling of deep satisfaction, gives a positive charge. The direction is ideal for creative individuals - musicians, artists. Also, the western direction is often chosen by people whose profession is connected with magic.
4. East. Develops purposefulness, gives confidence before starting a new business. Suitable for active people, those who have to work hard and communicate.
5. Northeast. Sleep, in which the head is directed towards the northeast, helps to restore strength, reduces depression. It is believed that it is especially useful to sleep in this position for the elderly.
6. Southeast. Sleeping in this direction, people more easily cope with internal fears and complexes. However, this position is not for everyone. If discomfort is felt in the morning after sleep, the southeast side is not for you.

Somnologists advise sleeping with your head to the east in order to receive energy from the rising sun. Most often, people choose the best location for themselves by trial and error. If it is convenient and comfortable for you to sleep the way you sleep, do not rush to change something. Perhaps the busy location is perfect for you.

But if you feel uncomfortable, try to listen to our tips to help you get the perfect sleep. Determining which direction to sleep with your head is better is quite simple. In a suitable position, your sleep will be sound, your dreams will be bright and pleasant, and your morning will be vigorous and positive.

To learn how to improve sleep and get enough sleep, read our article - How to sleep properly?

Which direction is better to sleep with your head
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